{"id":51469,"date":"2016-07-04T12:10:42","date_gmt":"2016-07-04T10:10:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/beljakovinski-burger\/"},"modified":"2023-10-06T16:36:24","modified_gmt":"2023-10-06T16:36:24","slug":"beljakovinski-burger","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/beljakovinski-burger\/","title":{"rendered":"BELJAKOVINSKI BURGER"},"content":{"rendered":"<h4><strong>Beljakovinske bombetke:<\/strong><\/h4>\n<ul>\n<li>250g pasirane skute ali sirnega namaza<\/li>\n<li>3 jajca<\/li>\n<li>70g mletih mandljev ali le\u0161nikov<\/li>\n<li>70g mletih lanenih semen<\/li>\n<li>6 \u017elic zmletih semen (son\u010dni\u010dnih in bu\u010dnih)<\/li>\n<li>\u017dli\u010dka sode bikarbone<\/li>\n<li>\u017dlica <a href=\"http:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/chia-sjemenke-300-g-naturya\/?search=chia%20semena\">chia semen<\/a><\/li>\n<li>\u017dli\u010dka soli<\/li>\n<li>Sezam za posip<\/li>\n<\/ul>\n<p>V prvi posodi zme\u0161amo mlete mandlje ali le\u0161nike, lanena semena, ter bu\u010dna in son\u010dni\u010dna semena. Dodamo \u0161e sol in sodo bikarbono. V drugi posodi zme\u0161amo skuto z jajci, ter dodamo chia semena. Suhe sestavine dodamo k mokrim sestavinam in temeljito preme\u0161amo. Pustimo po\u010divati vsaj deset minut, da se sestavine prepojijo in da chia semena nabreknejo. Maso vlijemo v nama\u0161\u010den model za muffine, vsako luknjo skoraj do vrha. Pe\u010demo 25 minut na 180\u00b0C, oziroma dokler se nam zlato ne zape\u010de.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Pi\u0161\u010dan\u010dje-\u0161pina\u010dni polpeti:<\/strong><\/h4>\n<ul>\n<li>450g mletega pi\u0161\u010dan\u010djega mesa<\/li>\n<li>1 \u017eli\u010dka limoninega soka in lupinica limone<\/li>\n<li>1 \u017eli\u010dka nasekljane bazilike<\/li>\n<li>1 \u017eli\u010dka nasekljanega peter\u0161ilja<\/li>\n<li>Pol stroka narezanega \u010desna<\/li>\n<li>Pol sesekljane \u010debule<\/li>\n<li>\u00bc \u017eli\u010dke popra<\/li>\n<li>1 \u017eli\u010dka soli<\/li>\n<li>350g \u0161pina\u010de<\/li>\n<li>1 \u017eli\u010dka gor\u010dice<\/li>\n<\/ul>\n<p>V me\u0161alnik dajte \u0161pina\u010do ter zmeljite skoraj do pireja, vendar mora ostati \u0161e nekaj ko\u0161\u010dkov. Nato v ve\u010dji posodi zme\u0161ajte mleto pi\u0161\u010dan\u010dje meso, \u0161pina\u010do, limoni sok in lupinico, gor\u010dico in ostale sestavine ter dobro preme\u0161ajte. Oblikujte \u0161tiri polpete in jih specite na \u017earu ali v pe\u010dici 35-40 minut na 170\u00b0C.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Omaka z gr\u0161kim jogurtom:<\/strong><\/h4>\n<ul>\n<li>170g gr\u0161kega jogurta<\/li>\n<li>2 stroka \u010desna<\/li>\n<li>1 \u017elica limoninega soka<\/li>\n<li>1 \u017elica limonine lupinice<\/li>\n<li>1 \u017elica sesekljanega drobnjaka<\/li>\n<li>Pol kumare<\/li>\n<li>4 listi mete<\/li>\n<li>Poper in sol po okusu<\/li>\n<\/ul>\n<p>Kumaro olupite, odstranite semena in drobno naribajte in nato dobro odcedite odve\u010dno teko\u010dino. Vse sestavine zme\u0161ajte z gr\u0161kim jogurtom, \u010de vam omaka ostane jo hranite v hladilniku najve\u010d dva dni.<\/p>\n<p>Da bo burger \u0161e bolj\u0161i mu lahko dodate razli\u010dno sve\u017eo zelenjavo. Odli\u010dno se obnesejo rezine paradi\u017enika, paprike in kumaric.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beljakovinske bombetke: 250g pasirane skute ali sirnega namaza 3 jajca 70g mletih mandljev ali le\u0161nikov 70g mletih lanenih semen 6 \u017elic zmletih semen (son\u010dni\u010dnih in bu\u010dnih) \u017dli\u010dka sode bikarbone \u017dlica chia semen \u017dli\u010dka soli Sezam za posip V prvi posodi zme\u0161amo mlete mandlje ali le\u0161nike, lanena semena, ter bu\u010dna in son\u010dni\u010dna semena. Dodamo \u0161e sol [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":51470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-51469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BELJAKOVINSKI BURGER - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/beljakovinski-burger\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BELJAKOVINSKI BURGER - Building Body\" \/>\n<meta property=\"og:description\" content=\"Beljakovinske bombetke: 250g pasirane skute ali sirnega namaza 3 jajca 70g mletih mandljev ali le\u0161nikov 70g mletih lanenih semen 6 \u017elic zmletih semen (son\u010dni\u010dnih in bu\u010dnih) \u017dli\u010dka sode bikarbone \u017dlica chia semen \u017dli\u010dka soli Sezam za posip V prvi posodi zme\u0161amo mlete mandlje ali le\u0161nike, lanena semena, ter bu\u010dna in son\u010dni\u010dna semena. 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