{"id":51412,"date":"2016-06-29T11:47:50","date_gmt":"2016-06-29T09:47:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pomembnost-spanca\/"},"modified":"2023-10-06T16:36:20","modified_gmt":"2023-10-06T16:36:20","slug":"pomembnost-spanca","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pomembnost-spanca\/","title":{"rendered":"POMEMBNOST SPANCA"},"content":{"rendered":"<p>Spanec je veliko bolj pomemben kot se morda zdi. Med spanjem se v telesu dogajajo procesi, ki so zelo pomembni za na\u0161e zdravje, dober spanec pa vpliva tudi na uspe\u0161nost na\u0161ega treninga. Znanstveniki pravijo, da so na\u0161i mo\u017egani med spanjem \u0161e bolj aktivni kot v budnem stanju.<\/p>\n<h4>SPANEC IN HORMONI<\/h4>\n<p>Ko spimo se izlo\u010dajo <strong>hormoni<\/strong>, ki skrbijo za rast in obnovo na\u0161ega telesa in za uravnavanje bioritma. Pomanjkanje teh hormonov lahko negativno vpliva na na\u0161e po\u010dutje in delovanje.<\/p>\n<h5>RASTNI HORMON<\/h5>\n<p>Za rast in obnovo skrbi <strong>rastni hormon. <\/strong>Izlo\u010da se tudi \u010dez dan, a najbolj intenzivno se izlo\u010da pono\u010di, ko spimo. Ker vpliva na rast, razvoj in obnovo telesnih tkiv in uravnava presnovo makro hranil, je pomemben za regeneracijo \u0161portnikov. Omogo\u010da jim, da si njihove mi\u0161ice po vadbi oziroma treningu hitreje opomorejo. Tudi to, da pravijo, da huj\u0161amo, ko spimo, se nana\u0161a na rastni hormon, saj le ta razgrajuje ma\u0161\u010dobo ter pove\u010duje porabo ma\u0161\u010dobnih kislin za energijo.<\/p>\n<h5>MELATONIN<\/h5>\n<p>Za uravnavanje bioritma je odgovoren hormon <strong>melatonin.<\/strong> Svetloba zavira tvorbo melatonina, tema pa jo spodbuja. Izlo\u010danje in koncentracija hormona sta najve\u010dji sredi no\u010di, zna\u010dilna pa so tudi posamezna odstopanja, ki so odvisna od tega v katerem delu dneva je posameznik najbolj aktiven. Poleg tega, da skrbi za bioritem, ima tudi antioksidativno sposobnost.<\/p>\n<p>\u010ce ne spimo dovolj, se poru\u0161i ravnovesje izlo\u010danja hormonov, kar posledi\u010dno oslabi na\u0161 imunski sistem, poslab\u0161a koncentracijo in zmanj\u0161a mo\u017enosti za dober trening. Oslabljen imunski sistem vodi v bolezni in oku\u017ebe, ki nam skraj\u0161ajo \u010das za priprave in posledi\u010dno onemogo\u010dajo dober nastop.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22913\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/06\/33058814_xl.jpg\" alt=\"spanec\" width=\"940\" height=\"500\" \/><\/p>\n<h4>KOLIKO SPANCA JE DOVOLJ?<\/h4>\n<p>Za odraslo osebo naj bi zadostovalo od 6-8 ur spanca, je pa to odvisno od vsakega posameznika. Poleg tega koliko ur spimo, je pomembno tudi, da je na\u0161 spanec kvaliteten. To dose\u017eemo s tem, da se v posteljo odpravljamo pribli\u017eno ob enaki uri, se zve\u010der izogibamo kofeinu, nikotinu in te\u017eki hrani, predvsem pa, da tik pred spanjem ne uporabljamo mobilnega telefona ali ra\u010dunalnika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spanec je veliko bolj pomemben kot se morda zdi. Med spanjem se v telesu dogajajo procesi, ki so zelo pomembni za na\u0161e zdravje, dober spanec pa vpliva tudi na uspe\u0161nost na\u0161ega treninga. Znanstveniki pravijo, da so na\u0161i mo\u017egani med spanjem \u0161e bolj aktivni kot v budnem stanju. SPANEC IN HORMONI Ko spimo se izlo\u010dajo hormoni, [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POMEMBNOST SPANCA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pomembnost-spanca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POMEMBNOST SPANCA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Spanec je veliko bolj pomemben kot se morda zdi. Med spanjem se v telesu dogajajo procesi, ki so zelo pomembni za na\u0161e zdravje, dober spanec pa vpliva tudi na uspe\u0161nost na\u0161ega treninga. Znanstveniki pravijo, da so na\u0161i mo\u017egani med spanjem \u0161e bolj aktivni kot v budnem stanju. 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