{"id":51396,"date":"2016-06-28T13:26:55","date_gmt":"2016-06-28T11:26:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/izklesane-trebusne-misice\/"},"modified":"2023-10-06T16:36:19","modified_gmt":"2023-10-06T16:36:19","slug":"izklesane-trebusne-misice","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/izklesane-trebusne-misice\/","title":{"rendered":"IZKLESANE TREBU\u0160NE MI\u0160ICE"},"content":{"rendered":"<p><em><strong>Na kaj ve\u010dina pomisli, ko jim omeni\u0161 trening oziroma vaje za trebu\u0161ne mi\u0161ice?<\/strong><\/em><\/p>\n<p>Verjetno si odgovoril z \u00bbizvajanje trebu\u0161njakov\u00ab. To so gibi, ki dejansko vklju\u010dujejo upogibanje najprej ter utrjevanje trebu\u0161nih mi\u0161ic z upogibanjem hrbtenice.<\/p>\n<p>Vendar\u00a0to ni u\u010dinkovit trening za trebu\u0161ne mi\u0161ice. V nasprotju s splo\u0161nim prepri\u010danjem, jedro obsega veliko\u00a0ve\u010d kot le \u0161tiri, \u0161est ali osem mi\u0161ic, ki so vidne na predelu trebuha. \u010ce \u017eeli\u0161, da bodo trebu\u0161ne mi\u0161ice resni\u010dno pri\u0161le do izraza, jih bo\u0161 moral\/a trenirati na ve\u010d na\u010dinov.<\/p>\n<p>Pri katerikoli vaji, kjer bo zgornji del telesa primarno odgovoren za premik, bo\u0161 v ve\u010dini obremenil\/a le zgornje trebu\u0161ne mi\u0161ice. \u010ce \u017eeli\u0161, da bodo spodnje trebu\u0161ne mi\u0161ice pri\u0161le do izraza, bo\u0161 moral\/a izvajati vaje, kjer so noge oziroma spodnji del telesa odgovorni za premik. Premiki spodnjega dela telesa namre\u010d razvijejo trebu\u0161ne mi\u0161ice ter pove\u010dajo mo\u010d jedra, kar je tudi klju\u010dnega pomena za\u00a0prepre\u010devanje bole\u010din v kri\u017eu oziroma spodnjem delu hrbta.<\/p>\n<p>&nbsp;<\/p>\n<h4>TOP 7 VAJ<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Aa5Oukuef3g\" width=\"944\" height=\"700\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Trening za trebu\u0161ne mi\u0161ice<\/h4>\n<p>Pet vaj, ki so prikazane v videu, vklju\u010dite v trening ter prilagodite zahtevnost svoji trenutni fizi\u010dni pripravljenosti.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Za\u010detniki<\/strong>: 2-3 serije, ter 8-10 ponovitev<\/li>\n<li><strong>Nadaljevalci<\/strong>: 3-5 serij, ter 12-15 ponovitev<\/li>\n<li><strong>Izku\u0161eni<\/strong>: 5 serij, ter ponovitve do mi\u0161i\u010dne odpovedi<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Trenirajte u\u010dinkovito, postanite rezultat<\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na kaj ve\u010dina pomisli, ko jim omeni\u0161 trening oziroma vaje za trebu\u0161ne mi\u0161ice? Verjetno si odgovoril z \u00bbizvajanje trebu\u0161njakov\u00ab. To so gibi, ki dejansko vklju\u010dujejo upogibanje najprej ter utrjevanje trebu\u0161nih mi\u0161ic z upogibanjem hrbtenice. Vendar\u00a0to ni u\u010dinkovit trening za trebu\u0161ne mi\u0161ice. V nasprotju s splo\u0161nim prepri\u010danjem, jedro obsega veliko\u00a0ve\u010d kot le \u0161tiri, \u0161est ali osem [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":51397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967],"tags":[],"class_list":["post-51396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IZKLESANE TREBU\u0160NE MI\u0160ICE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/izklesane-trebusne-misice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IZKLESANE TREBU\u0160NE MI\u0160ICE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Na kaj ve\u010dina pomisli, ko jim omeni\u0161 trening oziroma vaje za trebu\u0161ne mi\u0161ice? Verjetno si odgovoril z \u00bbizvajanje trebu\u0161njakov\u00ab. To so gibi, ki dejansko vklju\u010dujejo upogibanje najprej ter utrjevanje trebu\u0161nih mi\u0161ic z upogibanjem hrbtenice. Vendar\u00a0to ni u\u010dinkovit trening za trebu\u0161ne mi\u0161ice. V nasprotju s splo\u0161nim prepri\u010danjem, jedro obsega veliko\u00a0ve\u010d kot le \u0161tiri, \u0161est ali osem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/izklesane-trebusne-misice\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-28T11:26:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/06\/43852658_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/izklesane-trebusne-misice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/izklesane-trebusne-misice\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"IZKLESANE TREBU\u0160NE MI\u0160ICE\",\"datePublished\":\"2016-06-28T11:26:55+00:00\",\"dateModified\":\"2023-10-06T16:36:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/izklesane-trebusne-misice\/\"},\"wordCount\":249,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/izklesane-trebusne-misice\/\",\"url\":\"https:\/\/building-body.com\/sl\/izklesane-trebusne-misice\/\",\"name\":\"IZKLESANE TREBU\u0160NE MI\u0160ICE - 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Celo \u017eivljenje se \u017ee ukvarja s \u0161portom, pred skoraj desetimi leti pa je za\u010del ve\u010d pozornosti namenjati dvigovanju ute\u017ei, ter pravilnemu prehranjevanju. Poleg lastnega rezultata, je na poti do pove\u010danja mi\u0161i\u010dne mase in definicije telesa v zadnjih letih pomagal kar lepemu \u0161tevilu ljudi, ki so se odlo\u010dili za konkretno spremembo in vestno upo\u0161tevali nasvete. 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