{"id":51309,"date":"2016-06-21T10:37:34","date_gmt":"2016-06-21T08:37:34","guid":{"rendered":"https:\/\/bb.dwizards.dev\/s-skleci-do-mocnih-misic\/"},"modified":"2023-10-06T16:36:09","modified_gmt":"2023-10-06T16:36:09","slug":"s-skleci-do-mocnih-misic","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/s-skleci-do-mocnih-misic\/","title":{"rendered":"S SKLECI DO MO\u010cNIH MI\u0160IC"},"content":{"rendered":"<p>\u010ce i\u0161\u010dete skrivnost do mo\u010dnega zgornjega dela telesa brez odve\u010dnih bole\u010din, je mogo\u010de odgovor tako enostaven kot vaja, ki jo vsi dobro poznamo. Ne glede na to ali trenirate le z lastno telesno te\u017eo ali pri treningu uporabljate dodatna bremena, skleci lahko zelo izbolj\u0161ajo kon\u010dni rezultat.<\/p>\n<p>V temu \u010dlanku boste izvedeli vse kar je potrebno vedeti o sklecih, da boste lahko napredovali od osnovne izvedbe pa vse do bolj zahtevnih vaj, tako da bo va\u0161 trening s skleci dovolj zahteven in intenziven.<\/p>\n<p>&nbsp;<\/p>\n<h4>SKLECI<\/h4>\n<p><strong>Prsa<\/strong>, <strong>sprednji del ramen<\/strong> ter <strong>zadnji del rok<\/strong> (<strong>triceps<\/strong>). To so mi\u0161i\u010dne skupine, ki jih boste z izvajanjem sklec najbolj okrepili. Bodite pozorni na polo\u017eaj hrbta, ki naj ostane v nevtralnem polo\u017eaju, pri tem naj vam bo v pomo\u010d jedro, torej va\u0161e trebu\u0161ne mi\u0161ice.<\/p>\n<p>&nbsp;<\/p>\n<p>Kaj narediti, ko obi\u010dajni skleci postanejo premalo zahtevni in \u017eelite dvigniti zahtevnost izvedbe na vi\u0161ji nivo? V videu je prikazanih deset izvedb sklec, ki bodo izziv tudi za izku\u0161enim \u0161portnikom.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dsGVvFv8A3c\" width=\"800\" height=\"593\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><\/h4>\n<h4>TRENING<\/h4>\n<p>Sedaj ste dobili nekaj idej, kako ote\u017eiti vajo. <em>Kako pa sedaj vse to zdru\u017eiti v u\u010dinkovit trening?<\/em><\/p>\n<p>Mo\u010d ter mi\u0161ice zgradite s treningom, ki je opisan in prikazan v spodnjih vrsticah.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>6 vaj<\/li>\n<li>15-25 ponovitev<\/li>\n<li>30-60 sekundni premor po vsaki vaji<\/li>\n<li>3-5 serij<\/li>\n<li>Po vsaki seriji 3-5 minutni premor<\/li>\n<\/ul>\n<h5><strong>Vaja 1\u00a0<\/strong><\/h5>\n<p>Skleci<\/p>\n<h5><strong>Vaja 2<\/strong><\/h5>\n<p>Pseudo skleci<\/p>\n<h5><strong>Vaja 3<\/strong><\/h5>\n<p>Skleci s ploskom<\/p>\n<h5><strong>Vaja 4<\/strong><\/h5>\n<p>Trikoknik skleci<\/p>\n<h5><strong>Vaja 5<\/strong><\/h5>\n<p>Skleci z naklonom nog<\/p>\n<h5><strong>Vaja 6<\/strong><\/h5>\n<p>Skleci z naklonom rok<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/s5Wwiuu8Onk\" width=\"800\" height=\"593\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Trenirajte u\u010dinkovito, postanite rezultat!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce i\u0161\u010dete skrivnost do mo\u010dnega zgornjega dela telesa brez odve\u010dnih bole\u010din, je mogo\u010de odgovor tako enostaven kot vaja, ki jo vsi dobro poznamo. Ne glede na to ali trenirate le z lastno telesno te\u017eo ali pri treningu uporabljate dodatna bremena, skleci lahko zelo izbolj\u0161ajo kon\u010dni rezultat. V temu \u010dlanku boste izvedeli vse kar je potrebno [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":51310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-51309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S SKLECI DO MO\u010cNIH MI\u0160IC - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/s-skleci-do-mocnih-misic\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S SKLECI DO MO\u010cNIH MI\u0160IC - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce i\u0161\u010dete skrivnost do mo\u010dnega zgornjega dela telesa brez odve\u010dnih bole\u010din, je mogo\u010de odgovor tako enostaven kot vaja, ki jo vsi dobro poznamo. Ne glede na to ali trenirate le z lastno telesno te\u017eo ali pri treningu uporabljate dodatna bremena, skleci lahko zelo izbolj\u0161ajo kon\u010dni rezultat. V temu \u010dlanku boste izvedeli vse kar je potrebno [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/s-skleci-do-mocnih-misic\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-21T08:37:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/06\/24382121_xxl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"941\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/s-skleci-do-mocnih-misic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-skleci-do-mocnih-misic\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"S SKLECI DO MO\u010cNIH MI\u0160IC\",\"datePublished\":\"2016-06-21T08:37:34+00:00\",\"dateModified\":\"2023-10-06T16:36:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-skleci-do-mocnih-misic\/\"},\"wordCount\":265,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/s-skleci-do-mocnih-misic\/\",\"url\":\"https:\/\/building-body.com\/sl\/s-skleci-do-mocnih-misic\/\",\"name\":\"S SKLECI DO MO\u010cNIH MI\u0160IC - 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