{"id":51293,"date":"2016-06-20T14:28:14","date_gmt":"2016-06-20T12:28:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/postani-tekac\/"},"modified":"2023-10-06T16:36:08","modified_gmt":"2023-10-06T16:36:08","slug":"postani-tekac","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/postani-tekac\/","title":{"rendered":"POSTANI TEKA\u010c"},"content":{"rendered":"<h4>TEK<\/h4>\n<p>Nekaterim tek predstavlja sprostitev in pobeg od stresnega vsakdana, drugi te\u010dejo za rekorde, medalje in na \u010das, za tretje je tek preprosto na\u010din \u017eivljenja. Prav tisti bi me najbr\u017e malo okregali, \u010de\u0161, da teka\u010d ne more\u0161 postati, da to pa\u010d si. A jaz mislim, da temu ni nujno tako. Sama nikoli nisem bila ravno teka\u010dica. Nekaj \u010dasa sem se trudila, da bi tek vklju\u010dila v svoj vsakdan, a so me premamile ute\u017ei.<\/p>\n<p>Ne dolgo tega nazaj sva z mami pri\u0161li na idejo, da bi pretekli polmaraton. Marsikdo bi rekel, da sva nori in da najin projekt ni mogo\u010d, \u010deprav sva midve prepri\u010dani v nasprotno. Verjamem, da je za marsikoga za\u010detek iz ni\u010dle te\u017eak. Lahko pa vam lahko zaupam nekaj motivacijskih trikov in nasvetov za la\u017eji za\u010detek.<\/p>\n<h4>ZA ZA\u010cETEK &#8211; MOTIVACIJA<\/h4>\n<ul>\n<li><strong>Branje, branje in \u0161e enkrat branje. <\/strong>Ker ni zdravo cel dan buljiti v ra\u010dunalni\u0161ki ekran, predlagam, da sko\u010di\u0161 v knji\u017enico in pobrska\u0161 med knjigami. Poi\u0161\u010di \u010dim ve\u010d tak\u0161nih o teku, prehrani teka\u010dev, morda kak\u0161no biografijo. Izku\u0161nje drugih teka\u010dev so lahko dobra vzpodbuda in motivacija.<\/li>\n<li><strong>Cilj! <\/strong>Jasno, izbrati mora\u0161 cilj. Vpra\u0161aj se zakaj \u017eeli\u0161 te\u010di. \u010ce si postavi\u0161 (dosegljiv) cilj je la\u017eje za\u010deti, saj ti za dose\u017een cilj po navadi pripada tudi nagrada. Najin cilj je, da skupaj prete\u010deva polmaraton, nagrada pa bodo ob\u010dutki sre\u010de in olaj\u0161anja, ko bova pre\u010dkali ciljno \u010drto. Komaj \u010dakam!<\/li>\n<li><strong>Nova oprema. <\/strong>Kar se ti\u010de teka\u0161ke opreme, se najbr\u017e vsi strinjamo, da so ustrezni in dobri <a href=\"http:\/\/polleosport.si\/oblacila-obutev\/obutev\">teka\u0161ki copati<\/a> najbolj pomembni. \u010ce te\u010demo v neprimerni obutvi, se izpostavimo nevarnosti za nastanek po\u0161kodb. Pojdi v <a href=\"http:\/\/polleosport.si\/oblacila-obutev\">\u0161portno trgovino<\/a>, se pogovori s prodajalci, poi\u0161\u010di drugo mnenje ali preberi kak\u0161ne recenzije o \u0161portnih copatih. Zagotovo se bodo na\u0161li primerni zate. Zame je nova oprema vedno \u0161e dodatna motivacija, poleg tega pa po nakupu novih teka\u0161kih copat res ne smemo izpustiti vsega iz rok in obupati.<\/li>\n<li><strong>Najdi partnerja. <\/strong>To velikokrat poudarjam: la\u017eje in lep\u0161e je v dvoje. Naj bo to mama, prijateljica, fant\/punca. Kdorkoli ima enake \u017eelje kot ti in ti njegova dru\u017eba ustreza. To, da je v dvoje la\u017eje, ni le zlajnana fraza. Jaz si te\u017eko predstavljam, da bi tekla ali trenirala v fitnesu sama. \u010ce imam nekoga ob sebi, se la\u017eje spopadem s pomanjkanjem motivacije, imam ve\u010d volje za trening, predvsem pa uspe\u0161neje premagujem ovire in premikam meje.<\/li>\n<li><strong>Deli z drugimi. <\/strong>Povej ljudem za svoj novi \u00bbprojekt\u00ab. \u010ce ljudje vedo za na\u0161e namene, se je la\u017eje spraviti na trening in za\u010deti, saj nikakor no\u010demo biti tisti, ki samo veliko govorijo, naredijo pa ni\u010d, kajne?<\/li>\n<\/ul>\n<p>Zdaj pa je \u010das, da obuje\u0161 teka\u0161ke copate in naredi\u0161 svoje prve kilometre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEK Nekaterim tek predstavlja sprostitev in pobeg od stresnega vsakdana, drugi te\u010dejo za rekorde, medalje in na \u010das, za tretje je tek preprosto na\u010din \u017eivljenja. Prav tisti bi me najbr\u017e malo okregali, \u010de\u0161, da teka\u010d ne more\u0161 postati, da to pa\u010d si. A jaz mislim, da temu ni nujno tako. Sama nikoli nisem bila ravno [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":51294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[],"class_list":["post-51293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POSTANI TEKA\u010c - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/postani-tekac\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POSTANI TEKA\u010c - Building Body\" \/>\n<meta property=\"og:description\" content=\"TEK Nekaterim tek predstavlja sprostitev in pobeg od stresnega vsakdana, drugi te\u010dejo za rekorde, medalje in na \u010das, za tretje je tek preprosto na\u010din \u017eivljenja. Prav tisti bi me najbr\u017e malo okregali, \u010de\u0161, da teka\u010d ne more\u0161 postati, da to pa\u010d si. A jaz mislim, da temu ni nujno tako. 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