{"id":51257,"date":"2016-06-15T12:27:35","date_gmt":"2016-06-15T10:27:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/fit-po-spartansko\/"},"modified":"2023-10-06T16:36:05","modified_gmt":"2023-10-06T16:36:05","slug":"fit-po-spartansko","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/fit-po-spartansko\/","title":{"rendered":"FIT PO \u0160PARTANSKO"},"content":{"rendered":"<p>Za trening 300 ste verjetno \u017ee sli\u0161ali. Gre za vadbo, ki so jo izvajali igralci za pripravo na istoimenski film. Vendar, ker gre za kar zahteven trening sem zate najprej pripravil nekoliko la\u017ejo razli\u010dico treninga 300, ki ti bo omogo\u010dil, da bo\u0161 postal\/a fit ter izbolj\u0161al\/a svojo fizi\u010dno pripravljenost!<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u0160PARTANSKI TRENING<\/strong><\/h4>\n<ul>\n<li>Veslanje na napravi &#8211; 3 x 500 metrov v najkraj\u0161em mo\u017enem \u010dasu, ter vmes 60 sekundni premor.<\/li>\n<li>Po\u010depi z ute\u017emi &#8211; v 4 serijah s ponovitvami do odpovedi, ter 60 sekundni premor med serijami.<\/li>\n<li>Kettlebell swing &#8211; v 4 serijah s ponovitvami do odpovedi, ter 60 sekundni premor med serijami.<\/li>\n<li>Dvig bremen nad glavo &#8211; 1 serija do odpovedi.<\/li>\n<li>Skleci na gimnasti\u010dnih krogih ali ute\u017eeh &#8211; 1 serija do odpovedi.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ix7t46pgkww\" width=\"888\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Treniraj u\u010dinkovito, postani rezultat!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Za trening 300 ste verjetno \u017ee sli\u0161ali. Gre za vadbo, ki so jo izvajali igralci za pripravo na istoimenski film. Vendar, ker gre za kar zahteven trening sem zate najprej pripravil nekoliko la\u017ejo razli\u010dico treninga 300, ki ti bo omogo\u010dil, da bo\u0161 postal\/a fit ter izbolj\u0161al\/a svojo fizi\u010dno pripravljenost! &nbsp; \u0160PARTANSKI TRENING Veslanje na napravi [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":51258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-51257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT PO \u0160PARTANSKO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/fit-po-spartansko\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT PO \u0160PARTANSKO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Za trening 300 ste verjetno \u017ee sli\u0161ali. Gre za vadbo, ki so jo izvajali igralci za pripravo na istoimenski film. 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