{"id":51173,"date":"2016-06-09T11:16:31","date_gmt":"2016-06-09T09:16:31","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zajtrk-pred-treningom\/"},"modified":"2023-10-06T16:35:58","modified_gmt":"2023-10-06T16:35:58","slug":"zajtrk-pred-treningom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zajtrk-pred-treningom\/","title":{"rendered":"ZAJTRK PRED TRENINGOM"},"content":{"rendered":"<p>Ovseni kosmi\u010di so zelo popularni tako za zajtrk, kot tudi za obrok pred jutranjim treningom.In topredvsem zaradi njihve enostavne priprave. Po\u010dasneje prebavljivi hidrati pa omogo\u010dajo dovolj energije v \u010dasu treninga ali do naslednjega obroka, poleg tega pa telesu omogo\u010dite tudi zadosten vnos hranil v enem obroku.<\/p>\n<p>Ovsene kosmi\u010de lahko obogatite in izbolj\u0161ate z razli\u010dnimi dodatki kot so <a href=\"https:\/\/polleosport.si\/proteini\/\">beljakovine v prahu<\/a>, <a href=\"http:\/\/polleosport.si\/akcije\/akcijska-ponudba\/kakav-v-prahu-150g\">kakav<\/a>, <a href=\"http:\/\/polleosport.si\/search\/?search=ara%C5%A1idovo%20maslo\">ara\u0161idovo maslo<\/a>, mandlji, med, banana, jabolko, borovnice itd.<\/p>\n<h4><strong>Tokrat vam bom predstavil svoj najljub\u0161i recept, ki je enostaven za pripravo.<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/L7RjP7oCuOY\" width=\"666\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><strong>Za pripravo potrebujete:<\/strong><\/h4>\n<ul>\n<li>1 skodelico <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/kosmici-in-zita\/?search=ovseni%20kosmi%C4%8Di\">ovsenih kosmi\u010dev<\/a><\/li>\n<li>1 merica <a href=\"https:\/\/polleosport.si\/proteini\/\">beljakovinskega pra\u0161ka<\/a>\/2 \u017elici <a href=\"http:\/\/polleosport.si\/akcije\/akcijska-ponudba\/kakav-v-prahu-150g\/?search=kakav\">kakava<\/a><\/li>\n<li>1 skodelica mleka ali vode<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22710 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/06\/fitnes-obrok_ovseni-kosmi-i_sestava-obroka_sestava-jedilnika11.jpg\" alt=\"fitnes obrok_ovseni kosmi\u010di_sestava obroka\" width=\"565\" height=\"402\" \/><\/p>\n<h4>Postopek:<\/h4>\n<p>Pripravek zagrejemo v mikrovalovni pe\u010dici 2 minuti ali na \u0161tedilniku 4-5 minut.\u00a0Vse skupaj dobro preme\u0161ajte in dodajte na kolobarje narezano banano ter <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/\">cimet<\/a> in 1 \u017elico <a href=\"http:\/\/polleosport.si\/search\/?search=ara%C5%A1idovo%20maslo\">ara\u0161idovega masla<\/a> (po \u017eelji).\u00a0Pripravljen obrok pustite stati vsaj 20 minut, da se ohladi in zgosti.<\/p>\n<h2>Dober tek!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Ovseni kosmi\u010di so zelo popularni tako za zajtrk, kot tudi za obrok pred jutranjim treningom.In topredvsem zaradi njihve enostavne priprave. Po\u010dasneje prebavljivi hidrati pa omogo\u010dajo dovolj energije v \u010dasu treninga ali do naslednjega obroka, poleg tega pa telesu omogo\u010dite tudi zadosten vnos hranil v enem obroku. Ovsene kosmi\u010de lahko obogatite in izbolj\u0161ate z razli\u010dnimi dodatki [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":51174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-51173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAJTRK PRED TRENINGOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zajtrk-pred-treningom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAJTRK PRED TRENINGOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ovseni kosmi\u010di so zelo popularni tako za zajtrk, kot tudi za obrok pred jutranjim treningom.In topredvsem zaradi njihve enostavne priprave. Po\u010dasneje prebavljivi hidrati pa omogo\u010dajo dovolj energije v \u010dasu treninga ali do naslednjega obroka, poleg tega pa telesu omogo\u010dite tudi zadosten vnos hranil v enem obroku. Ovsene kosmi\u010de lahko obogatite in izbolj\u0161ate z razli\u010dnimi dodatki [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zajtrk-pred-treningom\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-09T09:16:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:35:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/06\/fitnes-zajtrk-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"941\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zajtrk-pred-treningom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zajtrk-pred-treningom\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"ZAJTRK PRED TRENINGOM\",\"datePublished\":\"2016-06-09T09:16:31+00:00\",\"dateModified\":\"2023-10-06T16:35:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zajtrk-pred-treningom\/\"},\"wordCount\":157,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zajtrk-pred-treningom\/\",\"url\":\"https:\/\/building-body.com\/sl\/zajtrk-pred-treningom\/\",\"name\":\"ZAJTRK PRED TRENINGOM - 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