{"id":51143,"date":"2016-06-08T10:36:02","date_gmt":"2016-06-08T08:36:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/najbolj-zdrave-zacimbe\/"},"modified":"2023-10-06T16:35:57","modified_gmt":"2023-10-06T16:35:57","slug":"najbolj-zdrave-zacimbe","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/najbolj-zdrave-zacimbe\/","title":{"rendered":"NAJBOLJ ZDRAVE ZA\u010cIMBE"},"content":{"rendered":"

Ker tudi sama zelo rada kuham, vam bom predstavila \u0161tiri moje najljub\u0161e za\u010dimbe, ki niso samo dobre po okusu, temve\u010d so tudi zelo zdrave. Stvar je v tem, da se tudi jedem, ki ne spadajo ravno med zdrava \u017eivila, hranilna vrednost malenkost spremeni z dodajanjem pravih za\u010dimb.<\/p>\n

Pa poglejmo katere so najbolj zdrave za\u010dimbe<\/h2>\n

CIMET<\/a><\/h4>\n

Le kdo ga ne pozna? Uporabljamo ga tako reko\u010d \u017ee vso\u00a0\u017eivljenje, ampak redko kdo\u00a0se zaveda njegove zdravilne mo\u010di. Cimet je velika zakladnica mangana, kalcija, \u017eeleza, bakra in cinka. Super se poda k medu kot zdravilo proti prehladu in pri bole\u010dem grlu, saj ima mo\u010dne antivirusne lastnosti. Med drugim je priljubljen pri \u017eenskah, saj laj\u0161a bole\u010de menstruacije in bla\u017ei mo\u010dne krvavitve. Pri vsakr\u0161ni bolezni mo\u010dno pomaga imunskemu sistemu, da vzpostavi ravnovesje. Priporo\u010da se tudi pri vnetnih boleznih kot so revma, revmatoidni artritis, vnetje sklepov, ker ima protivneten u\u010dinek.<\/p>\n

Odli\u010den je v\u00a0ovseni ka\u0161i za zajtrk. Priljubljen je pri dietah in diabetikih, saj ima veliko mo\u010d zni\u017eevanja krvnega sladkorja. Poznati moramo le razliko med pravim cejlonskim cimetom<\/a> in kitajskim cimetom, ki je cenej\u0161a razli\u010dica. Razlika je v tem da kitajski cimet vsebuje ve\u010d kumarina, ki naj bi dolgoro\u010dno lahko \u0161kodoval jetrom. Razliko lahko opazimo po debelini skorje in bolj izrazitem okusu pri pravem cimetu.<\/p>\n

\"Cimet\"<\/p>\n

KURKUMA<\/a><\/h4>\n

Meni osebno najljub\u0161a za\u010dimba, dam jo preprosto povsod. V vsako omako, ko pe\u010dem meso ali zelenjavo. Je preprosto\u00a0nepogre\u0161ljiva. Ima zelo izrazite razstrupljevalne lastnosti, to pomeni, da pomaga telesu odstranjevati vse snovi, ki ne spadajo vanj. Deluje tudi kot antioksidant, zato nam bo prihranila marsikatero gubico. Poleg tega ima kurkuma, prav tako kot cimet protivnetno delovanje. Zmanj\u0161uje mo\u017enost nastanka razli\u010dnih tumorjev, zni\u017euje krvni sladkor in uravnava imunski sistem, zato jo lahko u\u017eivajo tudi ljudje z avtoimunimi boleznimi.<\/p>\n

\u010ce nimate \u010dasa vsak dan kuhati in \u017eelite storiti ve\u010d za svoje zdravje si lahko vme\u0161ate \u010dajno \u017eli\u010dko kurkume<\/a> v 2dcl vode in me\u0161ate dokler se ne raztopi. Ko jo spijete, zau\u017eijte \u0161e \u017eli\u010dko kokosovega<\/a> ali olivnega olja, saj se bodo tako zdravilne snovi v kurkumi<\/a> la\u017eje absorbirale v organizem.<\/p>\n

\"Kurkuma\"<\/p>\n

KAJENSKI POPER<\/h4>\n

Kajenski poper je pridobljen iz kajenske paprike in vsebuje zdravilno sestavino capsiacin, ki deluje protibole\u010dinsko. Dobra novica za vse, ki si prizadevajo k zmanj\u0161evanju telesne te\u017ee je tudi da, da omenjena sestavina pove\u010duje izgorevanje ma\u0161\u010dob. Zato ga le dodajte k najljub\u0161im jedem. Je izrazito peko\u010dega okusa (spominja na \u010dili), zato malce previdnosti pri uporabi ne bo odve\u010d. \u00a0Ima tudi spodobnost celjenja ran, protitumorne lastnosti, protivnetne lastnosti, pospe\u0161uje cirkulacijo, \u2026. Zelo dobro se obnese tudi pri zdravljenju \u010drevesnih te\u017eav(zaprtje, driska, vetrovi), pri revmi, u\u010dinkovito bla\u017ei ka\u0161elj in prehlad, zato se svetuje njegova uporaba tudi pozimi oz.vseh prehladnih obdobjih.<\/p>\n

\"Kajenski<\/p>\n

PETER\u0160ILJ<\/h4>\n

Namenila mu bom malo pozornosti, ker je skorajda pozabljen. Sicer pa \u017ee vsi vemo, da je trenutno njegova sezona, zato mu bom namenila nekaj dobrih besed, ki si jih vsekakor zaslu\u017ei. Peter\u0161ilj je prava zakladnica vitamina C in folne kisline, ima pa tudi ogromno antioksidantov flavonoidov in karatenoidov kot sta lutein in zeaksantin. Ker vstopamo v poletje, ki bo zelo vro\u010de, velja omeniti, da imajo omenjeni antioksidanti mo\u010dan u\u010dinek na ultravijoli\u010dne \u017earke in nas s tem super za\u0161\u010ditijo pred njimi. Prav tako oba antikoksidanta pozitivno delujeta na o\u010di in o\u010desne bolezni. Poleg tega peter\u0161ilj vsebuje \u0161e vitamine A, B1, B2 in E. Je\u00a0tudi bogat vir klorofila, ki pomaga pri nastajanju rde\u010dih krvni\u010dk oz.eritrocitov, s tem pa prepre\u010duje slabokrvnost.<\/p>\n

\"Petersilj\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Ker tudi sama zelo rada kuham, vam bom predstavila \u0161tiri moje najljub\u0161e za\u010dimbe, ki niso samo dobre po okusu, temve\u010d so tudi zelo zdrave. Stvar je v tem, da se tudi jedem, ki ne spadajo ravno med zdrava \u017eivila, hranilna vrednost malenkost spremeni z dodajanjem pravih za\u010dimb. Pa poglejmo katere so najbolj zdrave za\u010dimbe CIMET […]<\/p>\n","protected":false},"author":3,"featured_media":51144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-51143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nNAJBOLJ ZDRAVE ZA\u010cIMBE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/najbolj-zdrave-zacimbe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAJBOLJ ZDRAVE ZA\u010cIMBE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ker tudi sama zelo rada kuham, vam bom predstavila \u0161tiri moje najljub\u0161e za\u010dimbe, ki niso samo dobre po okusu, temve\u010d so tudi zelo zdrave. 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