{"id":51117,"date":"2016-06-06T11:28:11","date_gmt":"2016-06-06T09:28:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ribje-ali-aditivne-palcke\/"},"modified":"2023-10-06T16:35:55","modified_gmt":"2023-10-06T16:35:55","slug":"ribje-ali-aditivne-palcke","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ribje-ali-aditivne-palcke\/","title":{"rendered":"RIBJE ALI ADITIVNE PAL\u010cKE?"},"content":{"rendered":"<p>Po dolgem dnevu, ko smo brez energije in se nam popolnoma ni\u010d ne ljubi, v \u017eelodcu pa mo\u010dno kruli se nam na obraz prikrade nasmeh ob hitro pripravljenem obroku. \u0160e bolj pa nas veseli, da smo pojedli zdrav obrok saj smo vendar jedli ribe. Pa je res tako?<\/p>\n<h4>SESTAVA RIBJIH PAL\u010cK<\/h4>\n<p>Embala\u017ea na kateri je slika so\u010dnih ribjih pal\u010dk nas kaj hitro zavede, zato ve\u010dina ljudi sploh ne pogleda zadnjega dela embala\u017ee, kjer so z drobnim tiskom napisane sestavine, tabela nutritivnih vrednosti pa je tudi napisana tako, da manj pozornim kupcem prikrije dejansko koli\u010dino zau\u017eitih kalorij.<\/p>\n<p>Raziskave so pokazale, da povpre\u010dna koli\u010dina rib v ribjih pal\u010dkah variira od 30-60%, ostalo so dodatki kot so p\u0161eni\u010dna moka, modificiran \u0161krob in rastlinsko olje. \u0160e bolj skrb vzbujajo\u010de pa je dejstvo, da vsebujejo ogromno soli in tudi do 9 razli\u010dnih aditivov (sredstva proti zgo\u0161\u010devanju, emulgatorji, konzervansi..). Zato je torej vpra\u0161anje ali ribjim pal\u010dkam res lahko re\u010demo ribje. \u017de sama cena nam bi morala biti sumljiva, saj kilogram navadno stane od 1.20\u20ac -2.50\u20ac s tem, da je v ceno vklju\u010dena tudi predelava. \u010ce pa vzamemo kilogram sve\u017eih rib, pa lahko cena naraste tudi do 18\u20ac.<\/p>\n<p>\u010ce je va\u0161 namen pridobiti mi\u0161i\u010dno maso, ali pa samo poskrbeti za lastno zdravje vam tak\u0161ne in druga\u010dne pred pripravljene obroke mo\u010dno odsvetujem.<\/p>\n<h2>OMEGA 3<\/h2>\n<p>Ribe lahko v trgovinah dose\u017eejo kar visoke cene, vendar lahko prihranite, \u010de jih ve\u010dje koli\u010dine kupite takrat, ko so v akciji in zamrznete. Bolje, da jih jeste manjkrat pa te kvalitetne, kot pa tak\u0161ne polne aditivov. Poleg tega pa boste namesto \u0161kodljivih trans ma\u0161\u010dob zau\u017eili tudi zdrave beljakovine in omega 3 ma\u0161\u010dobe, ki so del uravnote\u017eene prehrane.<\/p>\n<p>Za vse, ki ne marate okusa in vonja po ribah pa so odli\u010dno nadomestilo <a href=\"http:\/\/polleosport.si\/search\/?search=omega%203\">omega 3 kapsule<\/a>, s katerimi poskrbite za normalno delovanje srca, \u017eiv\u010dnega sistema in vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po dolgem dnevu, ko smo brez energije in se nam popolnoma ni\u010d ne ljubi, v \u017eelodcu pa mo\u010dno kruli se nam na obraz prikrade nasmeh ob hitro pripravljenem obroku. \u0160e bolj pa nas veseli, da smo pojedli zdrav obrok saj smo vendar jedli ribe. Pa je res tako? SESTAVA RIBJIH PAL\u010cK Embala\u017ea na kateri je [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":51118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RIBJE ALI ADITIVNE PAL\u010cKE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ribje-ali-aditivne-palcke\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RIBJE ALI ADITIVNE PAL\u010cKE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Po dolgem dnevu, ko smo brez energije in se nam popolnoma ni\u010d ne ljubi, v \u017eelodcu pa mo\u010dno kruli se nam na obraz prikrade nasmeh ob hitro pripravljenem obroku. \u0160e bolj pa nas veseli, da smo pojedli zdrav obrok saj smo vendar jedli ribe. 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