{"id":51064,"date":"2016-05-31T11:04:44","date_gmt":"2016-05-31T09:04:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pomen-vitaminov\/"},"modified":"2023-10-06T16:35:52","modified_gmt":"2023-10-06T16:35:52","slug":"pomen-vitaminov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pomen-vitaminov\/","title":{"rendered":"POMEN VITAMINOV"},"content":{"rendered":"
Velikokrat sli\u0161im,\u00a0da\u00a0je jemanje prehranskih dodatkov v obliki vitaminov in mineralov \u0161kodljivo za zdravje, nikoli pa se nih\u010de ne vpra\u0161a kaj so sploh vitamini in \u010demu slu\u017eijo.<\/h6>\n

KAJ SO VITAMINI?<\/h4>\n

Vitamini<\/a> so mikrohranila, kar pomeni, da jih \u010dlove\u0161ko telo potrebuje v zelo majhnih koli\u010dinah, pa vendar so zelo pomembni za normalno funkcioniranje organizma. Zelo veliko zdravstvenih te\u017eav je povezanih s pomanjkanjem dolo\u010denega vitamina, a se tega le redko kdo zaveda. Ve\u010dina se jih \u0161ele takrat, ko je lahko \u017ee prepozno. Mirne vesti lahko velik poudarek namenim \u0161portnikom, ki imajo za ve\u010dino vitaminov celo pove\u010dano dnevno potrebo, pa tega \u0161e niti ne vedo. Dejstvo je, da se med napornimi \u0161portnimi treningi izlo\u010da mnogo ve\u010d vitaminov kot se pri neaktivnih ljudeh. Pove\u010dano potrebo po vitaminih pa imajo tudi ljudje, ki so veliko pod stresom.<\/p>\n

Moj namen je, da vas opozorim na dolo\u010dene znake ali te\u017eave, ki jih morebiti imate in niste pomislili, da je za to krivo pomanjkanje vitaminov. \u00a0<\/em><\/p>\n

NAJPOMEMBNEJ\u0160I VITAMINI<\/h2>\n

Vitamin A <\/strong>(retinol)<\/h4>\n

Vitamin A je sestavljen iz retinoidov, v katero spadajo retinol, retinal in retioni\u010dna kislina. V to skupino uvr\u0161\u010damo tudi beta-karoten, ki ga med drugim najdemo v korenju. Pomanjkanje vitamina A se lahko pojavi pri prehransko osiroma\u0161eni hrani ali pri kroni\u010dnih boleznih, pri katerih je motena absorbcija ma\u0161\u010dob (bolezni \u017eol\u010da, trebu\u0161ne slinavke, kolitis,\u2026). Posledice so infekcije zaradi poslab\u0161anega delovanja imunskega sistema, nesposobnost celjenja ran, slabost, glavoboli, utrujenost, okvare kosti, \u2026.<\/p>\n

Najde\u0161 ga v: govejih jetrih, ribah, mle\u010dnih izdelkih, korenju, temni listnati zelenjavi, paradi\u017eniku,\u2026<\/p>\n

Vitamini B<\/a><\/strong><\/h4>\n

V to skupino spadajo vitamin B1(tiamin) , B2(riboflavin), B3(niacin), B5(pantotenska kislina), B6(piridoksin) in B12(kobalamin). Vitamin B6, B12 in folna kislina imajo posebne naloge, ostali B vitamini pa imajo vlogo pri razgrajevanju hranilnih snovi, kot so ogljikovi hidrati, beljakovine, elementi v sledeh in drugi kon\u010dni produkti kot so se\u010dnina, voda in amoniiak.<\/p>\n

Ti vitamini delujejo v sinergiji, kljub temu pa so nepogre\u0161ljivi, saj so najpomembnej\u0161i vitamini v na\u0161em organizmu. Poleg vsega na\u0161tetega imajo vlogo tudi pri rasti las, ko\u017ee in nohtov. \u010ce imate te\u017eave s krhkimi lasmi ali izpadanjem las, vam bo zdravnik najvrjetneje predpisal jemanje B- kompleksa<\/a>.<\/p>\n

POSEBNE\u017dA B6 in B12<\/h5>\n

B6 ima zelo pomembno nalogo pri razgradnji beljakovin. \u010cetudi jih u\u017eivate dovolj in imate premajhen vnos tega vitamina, se na \u017ealost ne bodo absorbirale pravilno. Pri tem bodite \u0161portniki \u0161e posebej pozorni.<\/p>\n

Pomanjkanje vitamina B12 lahko vodi v megaloblastno anemijo, kar pomeni, da se vrednost hemoglobina v krvi mo\u010dno zni\u017ea. Posledice tega so zmedenost, pozabljivost, bledica, vrtoglavica,\u2026 Hudo pomanjkanje vodi v resne posledice, zato je nujen obisk zdravnika.<\/p>\n

Vitamini B<\/a> se skrivajo v: rde\u010di pesi, rde\u010dem mesu, ovesu, polnozrnatih \u017eitaricah, jajcih, jetrih,\u2026<\/p>\n

Vitamin C <\/strong>(askorbinska kislina)<\/a><\/h4>\n

Ne le, da ima zelo pomembno vlogo pri pravilnem delovanju imunskega sistema, temve\u010d deluje tudi kot antioksidant. Poleg tega ima vlogo pri sintezi kolagena in karnitina. Kar pomeni, da pomaga ko\u017ei pri elasti\u010dnosti in pro\u017enosti.<\/p>\n

Karnitin pa ima vlogo pri razgradnji ma\u0161\u010dobnih kislin.<\/p>\n

Vitamin C<\/a> najdemo v: citrusih, kiviu, zeleni papriki, zeleni listnati zelenjavi,\u2026<\/p>\n

\"28627576_ml\"<\/p>\n

Ne smemo pozabiti tudi ostalih vitaminov, ki imajo prav tako pomembno vlogo v organizmu, ve\u010d o njih pa v prihodnjih \u010dlankih.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Velikokrat sli\u0161im,\u00a0da\u00a0je jemanje prehranskih dodatkov v obliki vitaminov in mineralov \u0161kodljivo za zdravje, nikoli pa se nih\u010de ne vpra\u0161a kaj so sploh vitamini in \u010demu slu\u017eijo. KAJ SO VITAMINI? Vitamini so mikrohranila, kar pomeni, da jih \u010dlove\u0161ko telo potrebuje v zelo majhnih koli\u010dinah, pa vendar so zelo pomembni za normalno funkcioniranje organizma. Zelo veliko zdravstvenih […]<\/p>\n","protected":false},"author":3,"featured_media":51065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-51064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nPOMEN VITAMINOV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pomen-vitaminov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POMEN VITAMINOV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Velikokrat sli\u0161im,\u00a0da\u00a0je jemanje prehranskih dodatkov v obliki vitaminov in mineralov \u0161kodljivo za zdravje, nikoli pa se nih\u010de ne vpra\u0161a kaj so sploh vitamini in \u010demu slu\u017eijo. KAJ SO VITAMINI? Vitamini so mikrohranila, kar pomeni, da jih \u010dlove\u0161ko telo potrebuje v zelo majhnih koli\u010dinah, pa vendar so zelo pomembni za normalno funkcioniranje organizma. 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