{"id":51056,"date":"2016-05-30T16:01:43","date_gmt":"2016-05-30T14:01:43","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-vaj-ki-jih-vecina-izvaja-napacno\/"},"modified":"2023-10-06T16:35:48","modified_gmt":"2023-10-06T16:35:48","slug":"5-vaj-ki-jih-vecina-izvaja-napacno","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-vaj-ki-jih-vecina-izvaja-napacno\/","title":{"rendered":"5 vaj, ki jih ve\u010dina izvaja napa\u010dno!"},"content":{"rendered":"<p>Mogo\u010de na prvi pogled izgleda vse skupaj nekoliko nedol\u017eno in se celo nasmejimo, ko vidimo posameznike v fitnes centrih, ki nepravilno izvajajo vaje ter se med tem nekoliko osme\u0161ijo, v bistvu pa gre za zelo resno stvar!<\/p>\n<h2>ZA\u010cNIMO Z OSNOVAMI<\/h2>\n<p>Pravilna izvedba vaj je pomembna v prvi vrsti zato, da prepre\u010dimo po\u0161kodbe. To ste seveda \u017ee vedeli, ampak \u010de damo na stran neugodne bole\u010dine in kratkotrajne po\u0161kodbe, ki nastajajo zaradi nepravilne izvedbe vaj, lahko pride tudi do po\u0161kodb, ki vam bodo za dalj\u0161e \u010dasovno obdobje prepre\u010dile trening ali gibanje na splo\u0161no!<\/p>\n<p>Iz lastnih izku\u0161enj vam lahko povem, da sem zaradi nepravilne izvedbe vaje utrpel po\u0161kodbo, zaradi katere sem tako kratkoro\u010dno kot tudi dolgoro\u010dno \u010dutil posledice.<\/p>\n<p>\u010ce vstopite v fitnes center, je velika verjetnost, da boste kar hitro opazili posameznike, ki napa\u010dno izvajajo dolo\u010dene vaje. Zato smo za vas pripravili izbor petih vaj, ki jih sezonski treniranci najpogosteje izvajajo napa\u010dno.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>V videu vam bomo pokazali, kako 5 najpomembnej\u0161ih vaj po na\u0161em izboru izvesti napa\u010dno, zato da se jih boste lahko nau\u010dili izvesti pravilno.<\/strong><\/h5>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lOE2W0C1syA\" width=\"666\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>PO\u010cEPI<\/h4>\n<p>Po\u010depi so prva vaja na na\u0161em seznamu. Enostavno zato, ker gre za &#8220;kralja&#8221; med vajami ter tudi zato, ker med izvedbo omenjene vaje pri veliko posameznikih prihaja do napak. Najpogostej\u0161e napake so upogibanje kolen navznoter, nagibanje s trupom naprej, polovi\u010dni po\u010dep itd.<\/p>\n<h4>MRTVI DVIG<\/h4>\n<p>Mrtvi dvig je druga vaja po na\u0161em izboru, kjer prihaja do podobnih napak kot pri po\u010depih. Najpogostej\u0161e napake se pojavljajo pri dr\u017ei hrbta ter ramen in bradi, ki mora biti v nevtralnem polo\u017eaju.<\/p>\n<h4>ZGIBI ALI DVIGI NA DROGU<\/h4>\n<p>Zgibi ali dvigi na drogu, kot jim tudi radi re\u010demo. Napake, ki se pojavljajo pri tretji vaji so, da pri dvigu brada ne pride nad vi\u0161ino droga, da telo ni poravnano ter, da na koncu zaradi omenjenih napak obremenimo le roke in ne tudi hrbta.<\/p>\n<h4>DIPSI<\/h4>\n<p>Skleki ali dipsi so ena izmed najbolj\u0161ih vaj z lastno telesno te\u017eo za zgornji del telesa. Glavne napake pri izvedbi se pojavljajo pri spustu (preve\u010d ali premalo) ter pri polo\u017eaju glave, ki mora biti prav tako kot pri zgibih nevtralen.<\/p>\n<h4>SKLECI<\/h4>\n<p>Skleci so vaja, ki kljub temu, da izgledajo sila enostavni za izvedbo, jih \u0161e vedno veliko posameznikov izvaja napa\u010dno. Predvsem polo\u017eaj zadnjice, rok ter glave so ve\u010dinoma razlogi za napa\u010dno izvedbo sklec.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22605\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/nejc-logar-fitnes_sklece.jpg\" alt=\"nejc logar fitnes_sklece\" width=\"2464\" height=\"1632\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mogo\u010de na prvi pogled izgleda vse skupaj nekoliko nedol\u017eno in se celo nasmejimo, ko vidimo posameznike v fitnes centrih, ki nepravilno izvajajo vaje ter se med tem nekoliko osme\u0161ijo, v bistvu pa gre za zelo resno stvar! ZA\u010cNIMO Z OSNOVAMI Pravilna izvedba vaj je pomembna v prvi vrsti zato, da prepre\u010dimo po\u0161kodbe. To ste seveda [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":51057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-51056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 vaj, ki jih ve\u010dina izvaja napa\u010dno! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-vaj-ki-jih-vecina-izvaja-napacno\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 vaj, ki jih ve\u010dina izvaja napa\u010dno! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Mogo\u010de na prvi pogled izgleda vse skupaj nekoliko nedol\u017eno in se celo nasmejimo, ko vidimo posameznike v fitnes centrih, ki nepravilno izvajajo vaje ter se med tem nekoliko osme\u0161ijo, v bistvu pa gre za zelo resno stvar! ZA\u010cNIMO Z OSNOVAMI Pravilna izvedba vaj je pomembna v prvi vrsti zato, da prepre\u010dimo po\u0161kodbe. To ste seveda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/5-vaj-ki-jih-vecina-izvaja-napacno\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-30T14:01:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:35:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/nejc-sklece.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/5-vaj-ki-jih-vecina-izvaja-napacno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-vaj-ki-jih-vecina-izvaja-napacno\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"5 vaj, ki jih ve\u010dina izvaja napa\u010dno!\",\"datePublished\":\"2016-05-30T14:01:43+00:00\",\"dateModified\":\"2023-10-06T16:35:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-vaj-ki-jih-vecina-izvaja-napacno\/\"},\"wordCount\":425,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/5-vaj-ki-jih-vecina-izvaja-napacno\/\",\"url\":\"https:\/\/building-body.com\/sl\/5-vaj-ki-jih-vecina-izvaja-napacno\/\",\"name\":\"5 vaj, ki jih ve\u010dina izvaja napa\u010dno! 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