{"id":51013,"date":"2016-05-25T14:00:28","date_gmt":"2016-05-25T12:00:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/9-super-hitrih-vaj-za-trebuh-in-noge\/"},"modified":"2023-10-06T16:35:46","modified_gmt":"2023-10-06T16:35:46","slug":"9-super-hitrih-vaj-za-trebuh-in-noge","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/","title":{"rendered":"9 SUPER HITRIH VAJ ZA TREBUH IN NOGE"},"content":{"rendered":"

5\u00a0SERIJ Z 2 MINUTNO PAVZO MED VSAKO SERIJO!<\/h2>\n

Pripravi se za nor trening nog in trebu\u0161nih mi\u0161ic!<\/h6>\n

Na koncu \u010dlanka \u0161e prilagamo sliko izvajanja posameznih vaj.<\/p>\n

 <\/p>\n

    \n
  1. \n

    PO\u010cEPI<\/h4>\n<\/li>\n<\/ol>\n

    20 ponovitev (zadnjica do konca, pazi na ravnino kolen in no\u017enih prstov)<\/p>\n

      \n
    1. \n

      UDARCI<\/h4>\n<\/li>\n<\/ol>\n

      40 udarcev izmenjajo\u010de (pravilno stisni pesti in pazi na rotacijo bokov med udarcem)<\/p>\n

        \n
      1. \n

        JUMPING LUNGES<\/h4>\n<\/li>\n<\/ol>\n

        10 ponovitev (podobno kot izpadni koraki, le da v skoku izmenja\u0161 nogi)<\/p>\n

          \n
        1. \n

          SKLECI<\/h4>\n<\/li>\n<\/ol>\n

          10 ponovitev (pazi na pravilno izvajanje)<\/p>\n

            \n
          1. \n

            SHOULDER TOUCHES<\/h4>\n<\/li>\n<\/ol>\n

            20 ponovitev (postavi se v pozicijo za plank z iztegnjenimi rokami in izmenjajo\u010de se z rokami dotikaj nasprotne rame)<\/p>\n

              \n
            1. \n

              MOUNTAIN CLIMBERS<\/h4>\n<\/li>\n<\/ol>\n

              20 ponovitev (ponovno v pozicijo za plank z iztegnjenimi rokami in izmeni\u010dno pomikaj kolena do prsi \u2013 kot, da te\u010de\u0161 na mestu)<\/p>\n

                \n
              1. \n

                CROSS SIT-UPS<\/h4>\n<\/li>\n<\/ol>\n

                10 ponovitev (lezi na hrbet, pripravi se v polo\u017eaj za trebu\u0161njake in se izmeni\u010dno s komolcem poskusi dotakniti nasprotnega kolena)<\/p>\n

                  \n
                1. \n

                  DVIG NOG<\/h4>\n<\/li>\n<\/ol>\n

                  10 ponovitev (ponovno lezi na hrbet in dviguj noge 50cm od tal)<\/p>\n

                    \n
                  1. \n

                    RUSSIAN TWISTER<\/h4>\n<\/li>\n<\/ol>\n

                    10 ponovitev (sedi na zadnjico v pozo za trebu\u0161njake, hrbet in stopala dvigni od tal in zavrti zgornji del telesa. Na vsaki strani se 2x dotakni tal)<\/p>\n

                    \"Neila
                    Neila Rey Batman Workout Program With 9 Sets Of Exercises<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

                    5\u00a0SERIJ Z 2 MINUTNO PAVZO MED VSAKO SERIJO! Pripravi se za nor trening nog in trebu\u0161nih mi\u0161ic! Na koncu \u010dlanka \u0161e prilagamo sliko izvajanja posameznih vaj.   PO\u010cEPI 20 ponovitev (zadnjica do konca, pazi na ravnino kolen in no\u017enih prstov) UDARCI 40 udarcev izmenjajo\u010de (pravilno stisni pesti in pazi na rotacijo bokov med udarcem) JUMPING […]<\/p>\n","protected":false},"author":3,"featured_media":51014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-51013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"\n9 SUPER HITRIH VAJ ZA TREBUH IN NOGE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 SUPER HITRIH VAJ ZA TREBUH IN NOGE - Building Body\" \/>\n<meta property=\"og:description\" content=\"5\u00a0SERIJ Z 2 MINUTNO PAVZO MED VSAKO SERIJO! 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Na koncu \u010dlanka \u0161e prilagamo sliko izvajanja posameznih vaj.   PO\u010cEPI 20 ponovitev (zadnjica do konca, pazi na ravnino kolen in no\u017enih prstov) UDARCI 40 udarcev izmenjajo\u010de (pravilno stisni pesti in pazi na rotacijo bokov med udarcem) JUMPING […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-25T12:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:35:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/37090359_ml-e1450711748263.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"9 SUPER HITRIH VAJ ZA TREBUH IN NOGE\",\"datePublished\":\"2016-05-25T12:00:28+00:00\",\"dateModified\":\"2023-10-06T16:35:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/\"},\"wordCount\":209,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/\",\"url\":\"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/\",\"name\":\"9 SUPER HITRIH VAJ ZA TREBUH IN NOGE - 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Na koncu \u010dlanka \u0161e prilagamo sliko izvajanja posameznih vaj.   PO\u010cEPI 20 ponovitev (zadnjica do konca, pazi na ravnino kolen in no\u017enih prstov) UDARCI 40 udarcev izmenjajo\u010de (pravilno stisni pesti in pazi na rotacijo bokov med udarcem) JUMPING […]","og_url":"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2016-05-25T12:00:28+00:00","article_modified_time":"2023-10-06T16:35:46+00:00","og_image":[{"width":940,"height":449,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/37090359_ml-e1450711748263.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"9 SUPER HITRIH VAJ ZA TREBUH IN NOGE","datePublished":"2016-05-25T12:00:28+00:00","dateModified":"2023-10-06T16:35:46+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/"},"wordCount":209,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["TRENING","Vadbe"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/","url":"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/","name":"9 SUPER HITRIH VAJ ZA TREBUH IN NOGE - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-05-25T12:00:28+00:00","dateModified":"2023-10-06T16:35:46+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/9-super-hitrih-vaj-za-trebuh-in-noge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Vadbe","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/"},{"@type":"ListItem","position":3,"name":"9 SUPER HITRIH VAJ ZA TREBUH IN NOGE"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. 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