{"id":51005,"date":"2016-05-25T13:42:04","date_gmt":"2016-05-25T11:42:04","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pirini-rezanci-z-lososom\/"},"modified":"2023-10-06T16:35:46","modified_gmt":"2023-10-06T16:35:46","slug":"pirini-rezanci-z-lososom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pirini-rezanci-z-lososom\/","title":{"rendered":"PIRINI REZANCI Z LOSOSOM"},"content":{"rendered":"<p>Popolno sestavljen in lahek obrok.<\/p>\n<p>Kompleksni ogljikovi hidrati pome\u0161ani z zdravimi omega 3 ma\u0161\u010dobnimi kislinami, ore\u0161\u010dki in zelenjavo! Je lahko \u0161e bolje?<\/p>\n<p>&nbsp;<\/p>\n<h4>PIRA<\/h4>\n<p>Pira je prastara zvrst p\u0161enice. Spada med prve gojene \u017eitarice. V piri je ogromno mineralov in vitaminov, ki ohranjajo in vzdr\u017eujejo zdravje. Pira s svojo vsebnostjo kroma pripomore in uravnava krvni sladkor, ki venomer niha. Aminokisline, ki jih vsebuje (triptofan in tirozin) vzbujata tudi ob\u010dutek sre\u010de. Prva pripomore pri nespe\u010dnosti, druga pa zmanj\u0161uje stres.<\/p>\n<p>V telesu pira deluje podobno kot ajda. Zrna, prav tako kot ajdina, izlo\u010dajo \u201esluz\u201c, ki je odli\u010dna za razstrupljanje telesa.\u00a0 Prav tako vsebuje ogromno beljakovin in je po vsebnosti le-teh med \u017eiti v samem vrhu. Vsebuje med 14% in 20% beljakovin.<\/p>\n<p>Pira je pa tudi bogata z vlakninami, vitamini: B, A, D in E, s fosforjem, bakrom, \u017eelezom, manganom, cinkom,&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22569\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/pira.jpg\" alt=\"pira\" width=\"588\" height=\"649\" \/><\/p>\n<h4>\u010cAS PRIPRAVE: 15 minut<\/h4>\n<h4>SESTAVINE:<\/h4>\n<ul>\n<li>Pirini polnozrnati rezanci<\/li>\n<li>File lososa\/dimljen losos<\/li>\n<li>Nekaj \u010de\u0161njevih paradi\u017enikov<\/li>\n<li>Pinjole<\/li>\n<li>Feta sir<\/li>\n<li>Olivno olje<\/li>\n<li>Himalajska sol<\/li>\n<li>Poper<\/li>\n<li>Origano<\/li>\n<li>Ro\u017emarin<\/li>\n<li>Bazilika<\/li>\n<li>\u010cesen<\/li>\n<li>Sok limone<\/li>\n<\/ul>\n<h4>POSTOPEK:<\/h4>\n<p>Lososu odstrani ko\u017eo, ga nare\u017ei in za\u010dini z origanom, ro\u017emarinom in limoninim sokom. Nato skuhaj testenine po navodilih. Ko\u0161\u010dke lososa pope\u010di na olivnem olju, posoli in popraj po okusu. Dodaj \u010desen, baziliko, \u010de\u0161njeve paradi\u017enike in pra\u017ei 5 min. V kolikor si se odlo\u010dil za dimljen losos, je postopek enak, le da bo postopek nekoliko kraj\u0161i, saj bo losos hitreje pe\u010den. K lososu doda\u0161 kuhane testenine in na vrh nadrobi\u0161 feta sir. Pred serviranjem \u0161e prepra\u017ei pinjole in jih posuj po vrhu.<\/p>\n<p>Na hitro preme\u0161aj in dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popolno sestavljen in lahek obrok. Kompleksni ogljikovi hidrati pome\u0161ani z zdravimi omega 3 ma\u0161\u010dobnimi kislinami, ore\u0161\u010dki in zelenjavo! Je lahko \u0161e bolje? &nbsp; PIRA Pira je prastara zvrst p\u0161enice. Spada med prve gojene \u017eitarice. V piri je ogromno mineralov in vitaminov, ki ohranjajo in vzdr\u017eujejo zdravje. Pira s svojo vsebnostjo kroma pripomore in uravnava krvni [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":51006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-51005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PIRINI REZANCI Z LOSOSOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pirini-rezanci-z-lososom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIRINI REZANCI Z LOSOSOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Popolno sestavljen in lahek obrok. Kompleksni ogljikovi hidrati pome\u0161ani z zdravimi omega 3 ma\u0161\u010dobnimi kislinami, ore\u0161\u010dki in zelenjavo! Je lahko \u0161e bolje? &nbsp; PIRA Pira je prastara zvrst p\u0161enice. Spada med prve gojene \u017eitarice. V piri je ogromno mineralov in vitaminov, ki ohranjajo in vzdr\u017eujejo zdravje. 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