{"id":50864,"date":"2016-05-17T10:37:59","date_gmt":"2016-05-17T08:37:59","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tinin-30-dnevni-ab-challenge\/"},"modified":"2023-10-06T16:35:38","modified_gmt":"2023-10-06T16:35:38","slug":"tinin-30-dnevni-ab-challenge","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tinin-30-dnevni-ab-challenge\/","title":{"rendered":"TININ 30 DNEVNI AB CHALLENGE"},"content":{"rendered":"<p><strong>Evo, pa je tukaj.<\/strong> Pripravila sem vam tedenski plan treningov. Svetujem vam, da se fotkate preden za\u010dnete z izzivom, enkrat vmes in na koncu. Med samim izzivom, bom ve\u010dkrat objavila tudi kak\u0161en video, idejo za zajtrk, kosilo ali ve\u010derjo in tudi kak\u0161no motivacijsko fotko ki vas bo gnala naprej.<\/p>\n<h2>Upam da vaje ne bodo preve\u010d zahtevne, verjamem v vas!<\/h2>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTinabsFashion%2Fvideos%2Fvb.317977518306519%2F865627796874819%2F%3Ftype%3D3&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Preden za\u010dnemo pa \u0161e nekaj mojih priporo\u010dil za u\u010dinkovitej\u0161i trening in bolj\u0161e rezultate<\/h4>\n<ol>\n<li>Najbolj\u0161a prilo\u017enost za vadbo je med 17.00 in 18.00 uro, ko telo dose\u017ee najvi\u0161jo telesno temperaturo, ker se takrat dobro prepotite. \u010ce takrat nimate prilo\u017enosti, telovadite zjutraj. V primeru, da telovadi\u0161 zjutraj, telovadi obvezno PO obroku, z ve\u010d OH.<\/li>\n<li>NE treniraj vsaj eno uro po obroku, ker telo potrebuje mo\u010d, da prebavi zau\u017eito hrano.<\/li>\n<li>Pred in po vsakem treningu se ustrezno ogrej in raztegni, tako bo\u0161 preventivno prepre\u010dila morebitne po\u0161kodbe, prepre\u010dimo nepravilen sr\u010dni utrip, izbolj\u0161amo pripravljenost telesa,.. Ogrete mi\u0161ice se hitreje kr\u010dijo in raztezajo, so bolj elasti\u010dne in se la\u017eje premikajo.<\/li>\n<li>Vaje bodo \u0161e bolj u\u010dinkovite, \u010de bo\u0161 zraven uporabljala \u0161e kak\u0161no obremenitev v kolikor je to le mo\u017eno. Najbolj\u0161e so seveda ute\u017ei, ampak \u010de jih doma nima\u0161, lahko prakticira\u0161 \u0161e s \u010dim drugim. Naprimer medicinska \u017eoga, literska plastenka napolnjena z vodo ali s \u010dim te\u017ejim,.. Tukaj je domi\u0161ljija tvoja \ud83d\ude42<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em>In \u0161e nekaj.. 90% vidnih trebu\u0161nih mi\u0161ic predstavlja kuhinja in PRAVILNA PREHRANA ostalih 10% pa trening, tako da nikar ne pri\u010dakuj \u010dude\u017ea, da bodo tvoje trebu\u0161ne mi\u0161ice vidne \u017ee samo ob redni telovadbi s kombinacijo \u010dipsa in \u010dokolade. Zmanj\u0161amo tudi celoten vnos OH (ogljikovih hidratov), ker je glavni krivec ma\u0161\u010dob.<\/em><\/p>\n<p>No o tem bomo \u0161e govorile med samim izzivov, zaenkrat pa je to to.. Po enem tednu dodam nova navodila.<\/p>\n<p>&nbsp;<\/p>\n<h2>Sedaj pa gremo, trebu\u0161\u010dki \u010dakajo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22462\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/13178925_865583810212551_5569270777743034792_n.jpg\" alt=\"13178925_865583810212551_5569270777743034792_n\" width=\"960\" height=\"677\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22463\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/1625770_865584020212530_5114118454492758771_n.jpg\" alt=\"1625770_865584020212530_5114118454492758771_n\" width=\"960\" height=\"738\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evo, pa je tukaj. Pripravila sem vam tedenski plan treningov. Svetujem vam, da se fotkate preden za\u010dnete z izzivom, enkrat vmes in na koncu. Med samim izzivom, bom ve\u010dkrat objavila tudi kak\u0161en video, idejo za zajtrk, kosilo ali ve\u010derjo in tudi kak\u0161no motivacijsko fotko ki vas bo gnala naprej. Upam da vaje ne bodo preve\u010d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-50864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TININ 30 DNEVNI AB CHALLENGE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tinin-30-dnevni-ab-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TININ 30 DNEVNI AB CHALLENGE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Evo, pa je tukaj. Pripravila sem vam tedenski plan treningov. Svetujem vam, da se fotkate preden za\u010dnete z izzivom, enkrat vmes in na koncu. Med samim izzivom, bom ve\u010dkrat objavila tudi kak\u0161en video, idejo za zajtrk, kosilo ali ve\u010derjo in tudi kak\u0161no motivacijsko fotko ki vas bo gnala naprej. Upam da vaje ne bodo preve\u010d [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/tinin-30-dnevni-ab-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-17T08:37:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:35:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/gfdgf.png\" \/>\n\t<meta property=\"og:image:width\" content=\"941\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/tinin-30-dnevni-ab-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/tinin-30-dnevni-ab-challenge\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"TININ 30 DNEVNI AB CHALLENGE\",\"datePublished\":\"2016-05-17T08:37:59+00:00\",\"dateModified\":\"2023-10-06T16:35:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/tinin-30-dnevni-ab-challenge\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/tinin-30-dnevni-ab-challenge\/\",\"url\":\"https:\/\/building-body.com\/sl\/tinin-30-dnevni-ab-challenge\/\",\"name\":\"TININ 30 DNEVNI AB CHALLENGE - 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