{"id":50845,"date":"2016-05-16T13:34:19","date_gmt":"2016-05-16T11:34:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/koliko-beljakovin-je-dovolj-za-tvojo-tezo\/"},"modified":"2023-10-06T16:35:37","modified_gmt":"2023-10-06T16:35:37","slug":"koliko-beljakovin-je-dovolj-za-tvojo-tezo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/koliko-beljakovin-je-dovolj-za-tvojo-tezo\/","title":{"rendered":"KOLIKO BELJAKOVIN JE DOVOLJ ZA TVOJO TE\u017dO?"},"content":{"rendered":"<h4>OBDELALI BOMO \u2013 <a href=\"http:\/\/polleosport.si\/beljakovine\">PROTEINE<\/a><\/h4>\n<ul>\n<li><em>Prosim, predlagajte mi ene proteine, potrebujem jih za maso!<\/em><\/li>\n<li><em>Potrebujem najbolj\u0161e proteine za izgubo te\u017ee!<\/em><\/li>\n<li><em>Dajte mi najbolj\u0161e proteine, ki jih imate!<\/em><\/li>\n<\/ul>\n<h6>ZAGOTOVO SI SE \u017dE SRE\u010cAL Z ZGORNJIMI VPRA\u0160ANJI!<\/h6>\n<p>&nbsp;<\/p>\n<p>Najprej, da raz\u010distimo &#8211; proteini so hrana. Hranilo. Proteini za maso obstajajo prav toliko kot obstajajo pi\u0161\u010dan\u010dja prsa za maso. Saj ne pride\u0161 v trgovino in re\u010de\u0161: <em><strong>\u201eProsim 500g pi\u0161\u010danca za huj\u0161anje,\u201c<\/strong><\/em> kajne?<\/p>\n<p><strong>PROTEIN<\/strong> \u2013 ne glede na to ali je to <a href=\"http:\/\/polleosport.si\/beljakovine\/Whey-beljakovine\">whey<\/a>, <a href=\"http:\/\/polleosport.si\/beljakovine\/kazeini\">kazein<\/a>, protein iz beljakov, sojin, <a href=\"http:\/\/polleosport.si\/beljakovine\/konopljine-beljakovine\">konopljin<\/a> ali <a href=\"http:\/\/polleosport.si\/beljakovine\/goveje-beljakovine\">goveji<\/a> protein \u2013 je to le hranilo, s katerim bo\u0161 la\u017eje zadovoljil svoje dnevne potrebe po beljakovinah.<\/p>\n<p>&nbsp;<\/p>\n<h2>DNEVNE BELJAKOVINSKE POTREBE \u2013 KAK\u0160NE SO?<\/h2>\n<h4>PRIDOBIVANJE MASE<\/h4>\n<p>Ko smo na masi moramo v telo vnesti ve\u010d kalorij kot jih potro\u0161imo.<\/p>\n<p>Beljakovine morajo predstavljati najmanj\u00a02,5g na kilogram telesne te\u017ee. To pomeni, da bi moral \u010dlovek s 100 kilogrami v svoje telo vnesti 250g proteinov dnevno, v kolikor bi \u017eelel pridobivati na mi\u0161i\u010dni masi. Okrog 80% teh beljakovin, bi moralo v telo priti s hrano, 20% pa jih lahko nadomesti\u0161 s suplementi. V tem primeru 200g beljakovin iz mesa, jajc, sira, ore\u0161\u010dkov,&#8230; in preostalih 50g s proteinskim suplementom.<\/p>\n<h4>DEFINICIJA IN IZGUBA TE\u017dE<\/h4>\n<p>V \u010dasu definicije lastnega telesa smo v kalorijskem deficitu, vnesemo torej manj energije kot je lahko porabimo, kar pa se odra\u017ea z izgubo te\u017ee.<\/p>\n<p>Da bi izgubili tisto kar \u017eelimo \u2013 ma\u0161\u010dobno tkivo \u2013 in obdr\u017eali to \u010desar ne \u017eelimo izgubiti \u2013 mi\u0161ice \u2013 moramo s prehrano vnesti zadostno koli\u010dino beljakovin. Priporo\u010damo celo ve\u010d beljakovin kot\u00a0 v \u010dasu pridobivanja te\u017ee \u2013 okrog 3-4g po kilogramu telesne mase.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22446\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/proteini2-1.jpg\" alt=\"proteini2\" width=\"940\" height=\"626\" \/><\/p>\n<p>Torej, proteini so in za pridobivanje mase in za huj\u0161anje ter\u00a0definicijo. Ne obstajajo posebni za maso in posebni za huj\u0161anje. Prav tako ne obstajajo niti najmo\u010dnej\u0161i, tako kot ne obstaja \u201enajmo\u010dnej\u0161a\u201c perutnina. Obstajajo le tisti bolj kvalitetni in manj kvalitetni, prav tako kot meso iz organske ali pa neorganske pridelave.<\/p>\n<p>Prav tako imajo razli\u010dni proteini razli\u010dne cene za enako koli\u010dino. To ni pohlepnost proizvajalcev, temve\u010d gre za kontrolirano poreklo hranil, visoki standardi v procesu proizvodnje in sama kvaliteta in \u010disto\u010da kon\u010dnega proizvoda, ki jo lo\u010dimo na:<\/p>\n<ul>\n<li><strong>Koncentrat<\/strong>: 80% beljakovin<\/li>\n<li><strong>Izolat:<\/strong> 80-90% beljakovin<\/li>\n<li><strong>Hidroizolat:<\/strong> 90-100% beljakovin<\/li>\n<\/ul>\n<p>Poi\u0161\u010di na webshopu tiste <a href=\"http:\/\/polleosport.si\/beljakovine\">proteine<\/a>, ki ti najbolje odgovarjajo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OBDELALI BOMO \u2013 PROTEINE Prosim, predlagajte mi ene proteine, potrebujem jih za maso! Potrebujem najbolj\u0161e proteine za izgubo te\u017ee! Dajte mi najbolj\u0161e proteine, ki jih imate! ZAGOTOVO SI SE \u017dE SRE\u010cAL Z ZGORNJIMI VPRA\u0160ANJI! &nbsp; Najprej, da raz\u010distimo &#8211; proteini so hrana. Hranilo. Proteini za maso obstajajo prav toliko kot obstajajo pi\u0161\u010dan\u010dja prsa za maso. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-50845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KOLIKO BELJAKOVIN JE DOVOLJ ZA TVOJO TE\u017dO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/koliko-beljakovin-je-dovolj-za-tvojo-tezo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOLIKO BELJAKOVIN JE DOVOLJ ZA TVOJO TE\u017dO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"OBDELALI BOMO \u2013 PROTEINE Prosim, predlagajte mi ene proteine, potrebujem jih za maso! Potrebujem najbolj\u0161e proteine za izgubo te\u017ee! Dajte mi najbolj\u0161e proteine, ki jih imate! ZAGOTOVO SI SE \u017dE SRE\u010cAL Z ZGORNJIMI VPRA\u0160ANJI! &nbsp; Najprej, da raz\u010distimo &#8211; proteini so hrana. Hranilo. Proteini za maso obstajajo prav toliko kot obstajajo pi\u0161\u010dan\u010dja prsa za maso. 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