{"id":50795,"date":"2016-05-13T14:06:34","date_gmt":"2016-05-13T12:06:34","guid":{"rendered":"https:\/\/bb.dwizards.dev\/8-najpogostejsih-suplementov-sportnikov\/"},"modified":"2023-10-06T16:35:35","modified_gmt":"2023-10-06T16:35:35","slug":"8-najpogostejsih-suplementov-sportnikov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/8-najpogostejsih-suplementov-sportnikov\/","title":{"rendered":"8 NAJPOGOSTEJ\u0160IH SUPLEMENTOV \u0160PORTNIKOV"},"content":{"rendered":"

RAZLOGI ZA UPORABO SUPLEMENTOV<\/h4>\n

Kot si \u017ee sam najvrjetneje ugotovil suplementi postajajo vedno bolj in bolj pomembni. In to ne le v fitness industriji temve\u010d tudi pri \u0161portih na amaterski in profesionalni ravni.<\/p>\n

Jasno, da obstajajo popolnoma opravi\u010dljivi razlogi za uporabo suplementov, eden izmed najpomembnej\u0161ih je ta, da se posledice napora po treningu \u010dim hitreje minimalizirajo, tako da je telo pripravljeno na naslednji trening. Mnogi rekreativci pa uporabljajo razne suplemente z namenom grajenja svojega telesa na \u017eeljen na\u010din.<\/p>\n

 <\/p>\n

ZGOLJ SUPLEMENTI, NE BODO ZGRADILI \u017dELJENEGA TELESA. POMEMBNI SO TUDI MNOGI DRUGI FAKTORJI!<\/h2>\n

\"30983270_l-940x627\"<\/p>\n

Na za\u010detku je potrebno opozoriti, da je za delovanje prehranskih dodatkov potrebno imeti uravnote\u017een na\u010din \u017eivljenja, proces treniranja mora biti jasno definiran, prehrana pa dobro premi\u0161ljena in oblikovana. \u0160ele po tem bodo prehrambeni dodatki pri\u0161li do izraza in odigrali svojo vlogo. Prav tako pa bi bilo dobro, da se pred vsako uporabo tak\u0161nih dodatkov posvetuje\u0161 z zdravnikom.<\/p>\n

 <\/p>\n

KATERI SO PREHRAMBENI DODATKI, KI SE NAJPOGOSTEJE UPORABLJAJO?<\/h2>\n
    \n
  1. \n

    WHEY PROTEIN<\/a><\/h4>\n<\/li>\n<\/ol>\n

    Whey protein je glavni prebramben dodatek vseh, ki trenirajo. Lahko re\u010demo, da ni ene osebe v fitnesu, ki po treningu ne popije svoje doze shakea z whey proteinom.<\/p>\n

    \"proteini2\"<\/p>\n

      \n
    1. \n

      CINK<\/a><\/h4>\n<\/li>\n<\/ol>\n

      Pomanjkanje tega minerala je dokaj gost pojav,\u00a0 \u0161portniki pa so posebaj ob\u010dutljivi na pomanjkanje cinka v plazmi. Suplementarni cink se je pokazal kot izvrsten medij pri izlo\u010danju rastnega hormona in testosterona, dokazano pa tudi pove\u010duje \u0161tevilo spermijev. V \u0161tudiji iz leta 1999 se je jemanje suplementarnega cinka in magnezija odra\u017ealo v pove\u010dani mo\u010di in\u00a0 mo\u010dnej\u0161em izlo\u010danju testosterona. Testiranje je bilo izvedeno na igralcih ameri\u0161kega nogometa na ameri\u0161kih fakultetah.<\/p>\n

        \n
      1. \n

        KALCIJ<\/a><\/h4>\n<\/li>\n<\/ol>\n

        Mineral, ki omogo\u010da sinergijsko delovanje aktina in miozina v mi\u0161i\u010dnih celicah. Aktin in miozin sta odgovorna za kr\u010denje oz. kontrakcijo mi\u0161ic. Kalcij lahko prav tako prepre\u010di kr\u010de med vadbo. Med treningom mo\u010di pa prav tako pove\u010da izlo\u010danje rastnega hormona.<\/p>\n

        \"38729035_l-1-940x627\"<\/p>\n

          \n
        1. \n

          KOFEIN IN EFEDRIN<\/a><\/h4>\n<\/li>\n<\/ol>\n

          \u0160tevilne \u0161tudije so dokazale, da kofein pozitivno vpliva na vzdr\u017eljivost in podalj\u0161uje mi\u0161i\u010dno \u201edelo\u201c. Biokemijska analiza pa je dokazala, da kofein pomaga tudi pri kraj\u0161ih intervallih kot na primer dvigovanje ute\u017ei.<\/p>\n

          Efedrin ima \u0161ibkej\u0161i u\u010dinek na centralni \u017eiv\u010dni sistem in se uporablja za izbolj\u0161anje u\u010dinkovitosti treniranja.<\/p>\n

          Velikokrat se\u00a0 uporablja tudi aspirin, ki laj\u0161a bole\u010dine in ima protivnetne lastnosti ter pripomore pri izgubi kilogramov.<\/p>\n

          Kombinacija kofeina, efedrina in aspirina se uporablja kot \u201ekoktejl\u201c za dosego lipolize (razgradnje lipidov), hkrati pa upo\u010dasni razgradnjo mi\u0161ic.<\/p>\n

            \n
          1. \n

            ANTI KORIZOL SUPLEMENTI<\/h4>\n<\/li>\n<\/ol>\n

            Kortizol je hormon, ki se izlo\u010da kot stranski u\u010dinek stresa, bodisi telesnega ali psihi\u010dnega. Raziskave so pokazale, da se ta hormon spro\u0161\u010da v manj\u0161ih koli\u010dinah pri ljudjeh, ki veliko trenirajo. Vendar pa v kolikor trenira\u0161 preve\u010d, se izlo\u010danje kortizola povi\u0161a in vpliva tudi na pove\u010dano izlo\u010danje testosterona. Ob rednem in uravnote\u017eenem treniranju, se koli\u010dina testosterona povi\u0161a, med tem pa nivo kortizola ostane stabilen.<\/p>\n

            Vitamin C ima v\u010dasih anti-katabolne lastnosti, ki zmanj\u0161ujejo raven kortizola, ki nastane zaradi stresa med treniranjem. Z vitaminom C, E, beta-karotenom, cinkom in selenom lahko uravnava\u0161 nivo kortizola v telesu.<\/p>\n

              \n
            1. \n

              L-KARNITIN<\/a><\/h4>\n<\/li>\n<\/ol>\n

              L-karnitin je dokaj podoben aminokislinam, v telesu se sintetizira iz drugih aminokislin. V telesu na sebe ve\u017ee ma\u0161\u010dobne celice in na tak na\u010din daje telesu energijo, hkrati pa varuje beljakovine v mi\u0161i\u010dnih celicah.<\/p>\n

                \n
              1. \n

                KREATIN MONOHIDRAT<\/a><\/h4>\n<\/li>\n<\/ol>\n

                Je en izmed najbolj popularnih dodatkov, saj pripomore pri pove\u010danju mi\u0161i\u010dne mase, morda pa tudi zato, ker je legalna imitacija anaboli\u010dnih steroidov.<\/p>\n

                Kot \u017ee omenjeno pripomore pri pove\u010danju mi\u0161i\u010dne mase, pove\u010duje nivo energije in pomaga pri hitrej\u0161em okrevanju po treningu. Osnovno delovanje kreatina je, da pomaga celicam pri proizvodnji zalog ATPja (adenozin trifosfat) iz ADPja (adenozin difosfata).<\/p>\n

                \"40590745_l-1-940x627\"<\/p>\n

                  \n
                1. \n

                  GLUTAMIN<\/a><\/h4>\n<\/li>\n<\/ol>\n

                  Glutamin je aminokislina, ki igra pomembno vlogo pri delovanju jeter in se uporablja za celi\u010dno gorivo in sintezo beljakovin. Kar je pa \u0161portnikom najpomembneje, pa je to, da pripomorejo k povi\u0161ani proizvodnji beljakovin. Ve\u010d je glutamina v telesu, manj se bodo vklju\u010devale ostale aminokisline pri proizvodnji beljakovin. Druga zna\u010dilnost glutamina pa je, da ohranja ravnovesje aminokislin v telesu, s \u010dimer pomaga telesu pri bolj\u0161i sintezi beljakovin in ubla\u017ei simptome, ki se pojavijo pri prevelikem naporu in treniranju.<\/p>\n

                  BODI PAMETEN PRI IZBORU DODATKOV IN SE POSVETUJ Z ZDRAVNIKOM IN SE DR\u017dI NAVODIL NA PAKIRANJU!<\/h2>\n","protected":false},"excerpt":{"rendered":"

                  RAZLOGI ZA UPORABO SUPLEMENTOV Kot si \u017ee sam najvrjetneje ugotovil suplementi postajajo vedno bolj in bolj pomembni. In to ne le v fitness industriji temve\u010d tudi pri \u0161portih na amaterski in profesionalni ravni. Jasno, da obstajajo popolnoma opravi\u010dljivi razlogi za uporabo suplementov, eden izmed najpomembnej\u0161ih je ta, da se posledice napora po treningu \u010dim hitreje […]<\/p>\n","protected":false},"author":3,"featured_media":50796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960],"tags":[],"class_list":["post-50795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki"],"acf":[],"yoast_head":"\n8 NAJPOGOSTEJ\u0160IH SUPLEMENTOV \u0160PORTNIKOV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/8-najpogostejsih-suplementov-sportnikov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 NAJPOGOSTEJ\u0160IH SUPLEMENTOV \u0160PORTNIKOV - Building Body\" \/>\n<meta property=\"og:description\" content=\"RAZLOGI ZA UPORABO SUPLEMENTOV Kot si \u017ee sam najvrjetneje ugotovil suplementi postajajo vedno bolj in bolj pomembni. In to ne le v fitness industriji temve\u010d tudi pri \u0161portih na amaterski in profesionalni ravni. Jasno, da obstajajo popolnoma opravi\u010dljivi razlogi za uporabo suplementov, eden izmed najpomembnej\u0161ih je ta, da se posledice napora po treningu \u010dim hitreje […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/8-najpogostejsih-suplementov-sportnikov\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-13T12:06:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:35:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/suplementi-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/8-najpogostejsih-suplementov-sportnikov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/8-najpogostejsih-suplementov-sportnikov\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"8 NAJPOGOSTEJ\u0160IH SUPLEMENTOV \u0160PORTNIKOV\",\"datePublished\":\"2016-05-13T12:06:34+00:00\",\"dateModified\":\"2023-10-06T16:35:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/8-najpogostejsih-suplementov-sportnikov\/\"},\"wordCount\":750,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/8-najpogostejsih-suplementov-sportnikov\/\",\"url\":\"https:\/\/building-body.com\/sl\/8-najpogostejsih-suplementov-sportnikov\/\",\"name\":\"8 NAJPOGOSTEJ\u0160IH SUPLEMENTOV \u0160PORTNIKOV - 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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