{"id":50763,"date":"2016-05-11T10:34:40","date_gmt":"2016-05-11T08:34:40","guid":{"rendered":"https:\/\/bb.dwizards.dev\/najpogostejse-napake-pri-treniranju\/"},"modified":"2023-10-06T16:35:33","modified_gmt":"2023-10-06T16:35:33","slug":"najpogostejse-napake-pri-treniranju","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/najpogostejse-napake-pri-treniranju\/","title":{"rendered":"NAJPOGOSTEJ\u0160E NAPAKE PRI TRENIRANJU"},"content":{"rendered":"<ol>\n<li>\n<h4>NAPA\u010cNI CILJI<\/h4>\n<\/li>\n<\/ol>\n<p>Potrebno si je zastaviti en glavni cilj, odvisno od \u017eelja. Ob tem pa je nujno imeti tudi nekaj majhnih ciljev, ki te usmerjajo proti kon\u010dnemu cillju.<\/p>\n<p>Majhni cilji:<\/p>\n<ul>\n<li>Opraviti trening<\/li>\n<li>Danes jesti pravilno in zdravo<\/li>\n<li>Vsako vajo opraviti maksimalno<\/li>\n<li>Po\u010dutiti se bolje<\/li>\n<\/ul>\n<p>Ve\u010d majhnih ciljev opravi\u0161, tem bli\u017eje bo\u0161 kon\u010dnemu cilju.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h4>NESTRPNOST<\/h4>\n<\/li>\n<\/ol>\n<p>Zdaj in takoj je najpogosteje to kar vsak izmed nas i\u0161\u010de in \u017eeli. Na \u017ealost sta pa za dolgoro\u010dne rezultate potrebna dolgotrajni trud in delo.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h4>KONTINUITETA<\/h4>\n<\/li>\n<\/ol>\n<p>Za\u010dne\u0161 trenirati, dobi\u0161 nekaj mi\u0161ic in se ustavi\u0161. Pride lepo vreme, son\u010dek, poletje in gre\u0161 raje na kavo ali pa celo kak\u0161en koktejl. Za kvalitetne razultate so potrebni 3-4 treningi tedensko. Med tem, ko pa bi bilo 5-6 treningov tedensko najbolje. Kar pa se medicinskega oz zdravstvenega minimuma ti\u010de, pa se \u0161tevilka ustavi \u017ee pri 3 treningih tedensko.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h4>VZTRAJNOST<\/h4>\n<\/li>\n<\/ol>\n<p>Ne obupaj, niti takrat ko stagnira tvoje telo. Opravi trening, \u010detudi je \u010das neprimeren ali slab, celo tudi \u010de se ne po\u010duti\u0161 najbolje!<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\n<h4>DIETA<\/h4>\n<\/li>\n<\/ol>\n<p>Dieta je po definiciji na\u010din prehrane. Mi smo jo opredelili kot omejitev pri prehrani, ki jo uporabljamo za huj\u0161anje. Kar ni dobro je to, da telo privedemo do neravnovesja z namenom, da bi doseglji svoje cilje. Najbolje je v telo vna\u0161ati to kar potrebuje in toliko kot potrebuje, da bi normalno funkcioniralo. \u0160ele takrat bo na\u0161e telo sposobno opraviti vse kar mora, da bi na\u0161e zdravstveno stanje bilo bolj\u0161e.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>\n<h4>OKOLJE<\/h4>\n<\/li>\n<\/ol>\n<p>Obkro\u017ei se z ljudmi, ki te podpirajo. Najte\u017eje je trenirati, ko nima\u0161 nikogar, ki bi ti rekel pojdi na trening, ko se tebi ne ljubi. Tisti, ki ti re\u010dejo raje pojdi na kavo kot na trening niso tvoji najbolj\u0161i fitness buddyi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22369\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/cross-fit.jpg\" alt=\"cross-fit\" width=\"940\" height=\"500\" \/><\/p>\n<ol start=\"7\">\n<li>\n<h4>VRSTA TRENINGA<\/h4>\n<\/li>\n<\/ol>\n<p>Danes ima\u0161 na voljo ogromno razli\u010dnih na\u010dinov treninga in aktivnosti. Najdi tisto, ki ti najbolje odgovarja, saj je smisel rekreacije ravno ta, da se po\u010duti\u0161 dobro in sre\u010dno. To si mora\u0161 tudi \u017eeleti opravljati. \u010ce ti izbrana vadba ne gre od rok \u2013 se potrudi in poskusi ponovno, v kolikor ti res ne gre in nisi za izbrano vadbo \u2013 jo zamenjaj.<\/p>\n<p>Vsak bo rekel, da je njegov program najbolj\u0161i. Resnica je tak\u0161na, da funkcionirajo vsi na\u010dini vadbe v kolikor jih opravlja\u0161 kontinuirano in pri tem vztraja\u0161.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"8\">\n<li>\n<h4>OBLA\u010cILA IN OBUTEV<\/h4>\n<\/li>\n<\/ol>\n<p>Da za\u0161\u010diti\u0161 svoje telo, mora\u0161 imeti primerno obutev. Stopala so vendarle tvoj prvi stik z vadbeno podlogo. Preko stopal se vsa obremenitev in udarci prenesejo po telesu. Kvalitetna obutev lahko pomeni veliko razliko v tem ali se bo\u0161 pri opravljanju vadbe po\u0161kodoval ali ne.<\/p>\n<p>Obla\u010dila so pomembna, da ti ni prevro\u010de ali prehladno. Ne smejo te stiskati ali ti povzro\u010dati neprijetnosti, saj te bo vse to zmotilo pri treningu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22368\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/tr-anje-naslovna.jpg\" alt=\"tr\u010danje-naslovna\" width=\"940\" height=\"623\" \/><\/p>\n<ol start=\"9\">\n<li>\n<h4>KVALITETA IZVAJANJA VAJ<\/h4>\n<\/li>\n<\/ol>\n<p>Da bi se najbolje za\u0161\u010ditil pred po\u0161kodbami, mora\u0161 vaje izvajati pravilno. Napa\u010dno izvajanje vaj lahko upo\u010dasni tvoj napredek in rezultate celo do 90%. Poleg tega, pa lahko zaradi po\u0161kodb nastalih pri napa\u010dni izvedbi vaj celo nazaduje\u0161.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NAPA\u010cNI CILJI Potrebno si je zastaviti en glavni cilj, odvisno od \u017eelja. Ob tem pa je nujno imeti tudi nekaj majhnih ciljev, ki te usmerjajo proti kon\u010dnemu cillju. Majhni cilji: Opraviti trening Danes jesti pravilno in zdravo Vsako vajo opraviti maksimalno Po\u010dutiti se bolje Ve\u010d majhnih ciljev opravi\u0161, tem bli\u017eje bo\u0161 kon\u010dnemu cilju. &nbsp; NESTRPNOST [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967],"tags":[],"class_list":["post-50763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAJPOGOSTEJ\u0160E NAPAKE PRI TRENIRANJU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/najpogostejse-napake-pri-treniranju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAJPOGOSTEJ\u0160E NAPAKE PRI TRENIRANJU - Building Body\" \/>\n<meta property=\"og:description\" content=\"NAPA\u010cNI CILJI Potrebno si je zastaviti en glavni cilj, odvisno od \u017eelja. Ob tem pa je nujno imeti tudi nekaj majhnih ciljev, ki te usmerjajo proti kon\u010dnemu cillju. 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