{"id":50712,"date":"2016-05-09T12:04:13","date_gmt":"2016-05-09T10:04:13","guid":{"rendered":"https:\/\/bb.dwizards.dev\/izboljsaj-razpolozenje-s-hrano\/"},"modified":"2023-10-06T16:35:30","modified_gmt":"2023-10-06T16:35:30","slug":"izboljsaj-razpolozenje-s-hrano","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/izboljsaj-razpolozenje-s-hrano\/","title":{"rendered":"IZBOLJ\u0160AJ RAZPOLO\u017dENJE S HRANO"},"content":{"rendered":"

Stres je \u010dlovekov najslab\u0161i prijatelj. Hormon stresa kortizol<\/strong><\/em> je spro\u017eilec \u0161tevilnih bolezni. Ljudje se na razli\u010dne na\u010dine borimo s stresom. Nekateri z meditacijo, drugi s treniranjem, tretji pa s pole\u017eavanjem na soncu in pozitivnim razmi\u0161ljanjem.<\/p>\n

 <\/p>\n

No, mi ti ponujamo \u0161e nekaj idej.<\/h6>\n

Zakaj ne bi stresa zmanj\u0161eval in nadziral na naraven na\u010din s prehrano? Z nekaterimi hranili lahko zmanj\u0161a\u0161 vpliv stresa, vendar pa kljub temu ne pozabi na treniranje, ki proizvaja hormon sre\u010de.<\/p>\n

Izbrali smo 5 najbolj\u0161ih hranil.<\/p>\n

    \n
  1. \n

    MANDLJI<\/h2>\n<\/li>\n<\/ol>\n

    Zahvaljujo\u010d vitaminu B in vitaminu E, s katerima so boogati mandlji, se bo\u0161 po\u010dutil bolje. Dlan mandljev se priporo\u010da na dnevni bazi, ne glede na to v kak\u0161ni kombinaciji jih u\u017eiva\u0161.<\/p>\n

    \"37618501_ml-940x500-1\"<\/p>\n

      \n
    1. \n

      ANANAS<\/h2>\n<\/li>\n<\/ol>\n

      To sadje je bogato z vitaminom C, ki \u0161\u010diti imunski sistem in pozitivno vpliva na stres. Zanimiv recept\u00a0 z ananasom najde\u0161 tukaj<\/a>.<\/p>\n

      \"2.PINA-COLADA-SMOOTHIE-940x500.-1\"<\/p>\n

        \n
      1. \n

        DIVJI LOSOS<\/h2>\n<\/li>\n<\/ol>\n

        Omega 3 ma\u0161\u010dobne kisline, s katerimi je losos bogat, zmanj\u0161ujejo hormon stresa. Ob tem pa tudi pripomorejo pri normalnem delovanju srca, \u017eiv\u010dnega sistema in vida.<\/p>\n

        \"losos_rajcica-940x500\"<\/p>\n

          \n
        1. \n

          AVOKADO<\/h2>\n<\/li>\n<\/ol>\n

          Avokado je \u0161e ena izmed proti stresnih hranil, zahvali pa se lahko vitaminu B, ki ga vsebuje. Nekaj receptov lahko preveri\u0161 tukaj<\/a>.<\/p>\n

          \"avokado\"<\/p>\n

            \n
          1. \n

            POMARAN\u010cA<\/h2>\n<\/li>\n<\/ol>\n

            Vitamin C, ki ga vsebuje pomaran\u010da zmanj\u0161uje stres! Pripravi si smoothie iz pomaran\u010de in limone, ki ti bo dal ogromno energije, ob tem pa tudi pove\u010dal tvojo odpornost.<\/p>\n

            \"40973511_l-940x500\"<\/p>\n

            SEDAJ LAHKO POZABI\u0160 NA STRES!<\/h2>\n","protected":false},"excerpt":{"rendered":"

            Stres je \u010dlovekov najslab\u0161i prijatelj. Hormon stresa kortizol je spro\u017eilec \u0161tevilnih bolezni. Ljudje se na razli\u010dne na\u010dine borimo s stresom. Nekateri z meditacijo, drugi s treniranjem, tretji pa s pole\u017eavanjem na soncu in pozitivnim razmi\u0161ljanjem.   No, mi ti ponujamo \u0161e nekaj idej. Zakaj ne bi stresa zmanj\u0161eval in nadziral na naraven na\u010din s prehrano? […]<\/p>\n","protected":false},"author":3,"featured_media":50713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-50712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nIZBOLJ\u0160AJ RAZPOLO\u017dENJE S HRANO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/izboljsaj-razpolozenje-s-hrano\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IZBOLJ\u0160AJ RAZPOLO\u017dENJE S HRANO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Stres je \u010dlovekov najslab\u0161i prijatelj. 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