{"id":50685,"date":"2016-05-06T11:28:46","date_gmt":"2016-05-06T09:28:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zmanjsaj-apetit-s-7-hranili\/"},"modified":"2023-10-06T16:35:28","modified_gmt":"2023-10-06T16:35:28","slug":"zmanjsaj-apetit-s-7-hranili","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zmanjsaj-apetit-s-7-hranili\/","title":{"rendered":"ZMANJ\u0160AJ APETIT S 7 HRANILI"},"content":{"rendered":"

VES \u010cAS SI LA\u010cEN IN SE NE MORE\u0160 KONTROLIRATI?<\/h2>\n

PREVARAJ SVOJ \u017dELODEC Z NASLEDNJIMI HRANILI!<\/h4>\n

Izvedi katera so hranila, ki zmanj\u0161ujejo apetit in zakaj je temu tako.<\/p>\n

 <\/p>\n

ORE\u0160\u010cKI<\/h4>\n

Navado film in kokice zamenjaj z eno izmed bolj zdravih prigrizkov. Mandlji, ore\u0161\u010dki, indijski ore\u0161\u010dki, pistacije, le\u0161niki,.. to so le nekateri izmed najbolj priljubljenih plodov. Zahvaljujo\u010d se visoki vsebnosti beljakovin, le-ti zmanj\u0161ujej ob\u010dutek lakote. Pazi le na koli\u010dino, vse kar je ve\u010d od pesti ore\u0161\u010dkov na dan bo preve\u010d.<\/p>\n

JABOLKA<\/h4>\n

Odli\u010dna malica pred kosilom! Jabolka te bodo nasitila, saj so polna vlaknin in pektina, zaradi katerega se po\u010duti\u0161 sitega.<\/p>\n

ZELENI \u010cAJ<\/a><\/h4>\n

Zamenjaj nezdrav sok, poln sladkorja z zelenim \u010dajem, ki bo prevaral tvoje telo. Zeleni \u010daj vsebuje katehin, naravni fenol in antioksidant, ki pomaga pri topljenju kalorij in ob\u010dutku sitosti.<\/p>\n

BELJAKOVINE IZ SIROTKE (WHEY)<\/a><\/h4>\n

Ena izmed najbolj u\u010dinkovitih hranil za \u0161portnike. Sirotka je bogata z nutrienti, ki zmanj\u0161ujejo apetit in pozitivno vplivajo na rast mi\u0161ic. Whey protein je zelo popularen in priljubljen pri aktivnih ljudeh, ravno zaradi svoje sposobnosti hitre absorbcije in bogatosti z aminokislinami, ki pripomorejo pri rasti in okrevanju mi\u0161ic po treningu.<\/p>\n

KAVA<\/h4>\n

Razen tega, da kava pomaga pri izgorevanju ma\u0161\u010dobnih oblog, pa povzro\u010da tudi ob\u010dutek sitosti. Ne pretiravaj s koli\u010dino in sladkorjem, ki ga doda\u0161 v kavo.<\/p>\n

JAJCA<\/h4>\n

Ker so bogata z beljakovinami, te pustijo z ob\u010dutkom sitosti. Jajca so odli\u010dno hranilo za zajtrk ali ve\u010derjo. Nahrani svoje mi\u0161ice s potrebinimi beljakovinami in ostani dlje \u010dasa sit.<\/p>\n

VODA<\/h4>\n

V kolikor \u017eeli\u0161 manj pojesti, bo kozarec vode pred obrokom prevaral tvoj \u017eelodec. Ko se bo\u0161 pa naveli\u010dal navadne vode, jo lahko popestri\u0161 z meto, limono, limeto, malinami, jagodami ipd.<\/p>\n","protected":false},"excerpt":{"rendered":"

VES \u010cAS SI LA\u010cEN IN SE NE MORE\u0160 KONTROLIRATI? PREVARAJ SVOJ \u017dELODEC Z NASLEDNJIMI HRANILI! Izvedi katera so hranila, ki zmanj\u0161ujejo apetit in zakaj je temu tako.   ORE\u0160\u010cKI Navado film in kokice zamenjaj z eno izmed bolj zdravih prigrizkov. Mandlji, ore\u0161\u010dki, indijski ore\u0161\u010dki, pistacije, le\u0161niki,.. to so le nekateri izmed najbolj priljubljenih plodov. Zahvaljujo\u010d […]<\/p>\n","protected":false},"author":3,"featured_media":50686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-50685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nZMANJ\u0160AJ APETIT S 7 HRANILI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zmanjsaj-apetit-s-7-hranili\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZMANJ\u0160AJ APETIT S 7 HRANILI - Building Body\" \/>\n<meta property=\"og:description\" content=\"VES \u010cAS SI LA\u010cEN IN SE NE MORE\u0160 KONTROLIRATI? 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