{"id":50622,"date":"2016-05-03T17:22:55","date_gmt":"2016-05-03T15:22:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/summer-beach-workout\/"},"modified":"2023-10-06T16:35:22","modified_gmt":"2023-10-06T16:35:22","slug":"summer-beach-workout","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/summer-beach-workout\/","title":{"rendered":"SUMMER BEACH WORKOUT"},"content":{"rendered":"<h2>SHUJ\u0160AJ IN SE SPRAVI V FORMO S TRENINGI NA PLA\u017dI!<\/h2>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4>KAJ JE SUMMER BEACH WORKOUT?<\/h4>\n<p>Summer Beach Workout je program treninga, ki ne le, da bo tvoje telo izklesal in pripravil na pla\u017eo, temve\u010d se bo tudi odvil kar ob morju. Funkcionalna oblika treninga, ki bo zamenjala dolgo\u010dasne, klasi\u010dne treninge v fitnes centru in bo poskrbela za to, da bo\u0161 svojo formo med dopustom ohranil ali pa celo izbolj\u0161al. Tak\u0161en na\u010din vadbe te bo kar hitro popeljal do forme in definiranega telesa z nizkim dele\u017eem ma\u0161\u010dob.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22255\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/summer4.jpg\" alt=\"summer4\" width=\"940\" height=\"529\" \/><\/p>\n<h6>Koncept tak\u0161nega treninga je zelo privla\u010den in zabaven, a kljub temu vsebuje vaje s \u201ehard core\u201c rekviziti, ki bodo iz tebe izvlekli maksimum!<\/h6>\n<p>Trening se najpogosteje izvaja v kro\u017eni obliki treninga.\u00a0Summer Beach Workout je zelo intenziven in u\u010dinkovit trening, v najve\u010dji meri pa bo vplival na razvoj mo\u010di, hitrosti, vzdr\u017eljivosti, eksplozivnosti in na razvoj aerobnih ter anaerobnih sposobnosti. Na zelo hiter in zabaven na\u010din bo\u0161 pri\u0161el do zavidljive forme in odli\u010dnega fizi\u010dnega izgleda.<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4>ZA KOGA JE DOBER SUMMER BEACH WORKOUT?<\/h4>\n<h5>\u0160PORTNIKI:<\/h5>\n<p>Summer Beach Workout je idealen trening za splo\u0161no in osnovno kondicijsko pripravo \u0161portnika. Trening s kettlebeli, traktorskimi zra\u010dnicami, medicinkami in ostalimi prostimi ute\u017emi ti bo pove\u010dal mo\u010d, eksplozivnost in pripomorel, da razvije\u0161 hitrost in vzdr\u017eljivost. Taka vrsta treninga je vedno bolj popularna, saj omogo\u010da in zagotavlja ve\u010djo funkcionalnost mi\u0161ic in la\u017ejo simulacijo.<\/p>\n<p>&nbsp;<\/p>\n<h5>REKREATIVCI:<\/h5>\n<p>Ta tip treninga je namenjen vsem, ne glede na za\u010detno stanje, spol in starost. Zaradi same oblike vadbe ima ta vrsta treninga komponento osebnega treniranja, u\u010denja in napredovanja v tehniki izvajanja vaj. Je zelo prilagodljiv in individualiziran kar se ti\u010de intenzivnosti in obse\u017enosti. Z izvajanjem teh treningov in pravilno prehrano pa lahko prav vsak pride do \u017eelenega videza.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22256\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/summer2-768x641-1.jpg\" alt=\"summer2-768x641\" width=\"768\" height=\"641\" \/><\/p>\n<h4>PRIPOMO\u010cKI<\/h4>\n<p>Trening je osnovan na uporabi svobodnih ute\u017ei, ki pri ve\u010dini vaj isto\u010dasno aktivirajo ve\u010d mi\u0161i\u010dnih skupin. Tak na\u010din treninga ti bo zagotovil veliko kalorijsko potro\u0161njo in obdr\u017eal ter\u00a0pove\u010dal tvojo mi\u0161i\u010dno maso.<\/p>\n<ul>\n<li><a href=\"http:\/\/polleosport.si\/search\/?search=girja\">KETTLEBELL<\/a><\/li>\n<li><a href=\"http:\/\/polleosport.si\/search\/?search=vrv\">MORNARSKA VRV<\/a><\/li>\n<li><a href=\"http:\/\/polleosport.si\/search\/?search=medicinka\">MEDICINKA<\/a><\/li>\n<li>TRAKTORSKE ZRA\u010cNICE<\/li>\n<li><a href=\"http:\/\/polleosport.si\/search\/?search=trx\">TRX<\/a><\/li>\n<li><a href=\"http:\/\/polleosport.si\/search\/?search=ro%C4%8Dke\">UTE\u017dI<\/a>-ro\u010dke<\/li>\n<li><a href=\"http:\/\/polleosport.si\/search\/?search=vrv\">KOLEBNICA<\/a><\/li>\n<\/ul>\n<h4>PRIMER TRENINGA<\/h4>\n<ol>\n<li>Valovi z mornarskimi vrvmi.<\/li>\n<li>Izkorak \u2013 skok<\/li>\n<li>Mrtvi dvig (z zra\u010dnico)<\/li>\n<li>Swing (zamah s kettlebellom)<\/li>\n<li>Voja\u0161ki skleci<\/li>\n<li>Skleci na medicinki<\/li>\n<li>Sumo po\u010dep na gumi s kettlebellom<\/li>\n<li>Dvojni preskoki na kolebnici<\/li>\n<\/ol>\n<p><strong>Vse vaje izvedi na naslednji na\u010din:<\/strong><\/p>\n<ul>\n<li>20sek opravljanja vaje<\/li>\n<li>10sek pavze<\/li>\n<li>20sek opravljanja vaje<\/li>\n<li>10sek pazve<\/li>\n<\/ul>\n<p>Po dveh intervalih opravljanja vaje in odmora se menja postaja in tako vse dokler ne zaklju\u010di\u0161 celotnega kroga. Po zaklju\u010denem krogu ima\u0161 2 minuti pavze. Trening je kon\u010dan, ko opravi\u0161 4 kroge.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22257 size-full\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/summer5-768x877-e1462288502482.jpg\" alt=\"summer5-768x877\" width=\"300\" height=\"343\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22254 \" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/summer-1-768x712-e1462288536867.jpg\" alt=\"summer-1-768x712\" width=\"368\" height=\"341\" \/><\/p>\n<h2>ODLI\u010cEN AMBIENT ZA TRENING: \u0160UM MORJA IN VONJ BOROVCEV!<\/h2>\n<p>Kaj \u0161e \u010daka\u0161? Izkoristi svoj dopustni\u0161ki \u010das tudi za treniranje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SHUJ\u0160AJ IN SE SPRAVI V FORMO S TRENINGI NA PLA\u017dI! &nbsp; KAJ JE SUMMER BEACH WORKOUT? Summer Beach Workout je program treninga, ki ne le, da bo tvoje telo izklesal in pripravil na pla\u017eo, temve\u010d se bo tudi odvil kar ob morju. Funkcionalna oblika treninga, ki bo zamenjala dolgo\u010dasne, klasi\u010dne treninge v fitnes centru in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-50622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUMMER BEACH WORKOUT - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/summer-beach-workout\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUMMER BEACH WORKOUT - Building Body\" \/>\n<meta property=\"og:description\" content=\"SHUJ\u0160AJ IN SE SPRAVI V FORMO S TRENINGI NA PLA\u017dI! &nbsp; KAJ JE SUMMER BEACH WORKOUT? 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