{"id":50603,"date":"2016-04-29T14:21:19","date_gmt":"2016-04-29T12:21:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/mascobe-dobre-in-slabe\/"},"modified":"2023-10-06T16:35:20","modified_gmt":"2023-10-06T16:35:20","slug":"mascobe-dobre-in-slabe","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/mascobe-dobre-in-slabe\/","title":{"rendered":"MA\u0160\u010cOBE \u2013 DOBRE IN SLABE"},"content":{"rendered":"<h4>DOBRE IN SLABE MA\u0160\u010cOBE<\/h4>\n<p>Ma\u0161\u010dobe so ene izmed 3 osnovnih makro hranil:<\/p>\n<ul>\n<li>Ma\u0161\u010dobe<\/li>\n<li>Beljakovine<\/li>\n<li>Ogljikovi hidrati<\/li>\n<\/ul>\n<p>Ma\u0161\u010dobe vsebujejo 9kcal na gram te\u017ee in imajo najve\u010djo kalorijsko vrednost med vsemi nutrienti. Obstajata dve vrsti ma\u0161\u010dob:<\/p>\n<ul>\n<li>Zasi\u010dene ali slabe ma\u0161\u010dobe<\/li>\n<li>Nezasi\u010dene ali dobre ma\u0161\u010dobe<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>POMEMBNOST MA\u0160\u010cOB<\/h4>\n<p>Ma\u0161\u010dobe so zelo pomembne in nujne za \u010dlovekov obstoj. \u010clove\u0161ko telo potrebuje majhno koli\u010dino ma\u0161\u010dobnih kislin, vendar pa jih pridobiva le iz hrane. Zato se imenujejo tudi esencialne ma\u0161\u010dobne kisline (kot na primer arahidonska kislina). Dober izvor ma\u0161\u010dob je olivno olje, avokado, razni ore\u0161\u010dki. Nekatera vrsta olj so tudi odli\u010den vir omega-3 ma\u0161\u010dobnih kislin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22242\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/47247309_l-940x366-1.jpg\" alt=\"47247309_l-940x366\" width=\"940\" height=\"366\" \/><\/p>\n<h4>MA\u0160\u010cOBNA KISLINA<\/h4>\n<p>V kemiji, posebaj biokemiji, je ma\u0161\u010dobna kislina karboksilna kislina, pogosto z dolgim nerazvejanim repom (verigo). Lahko so nasi\u010dene ali nenasi\u010dene. Velika ve\u010dina naravnih ma\u0161\u010dobnih kislin ima sodo \u0161tevilo ogljikovih atomov.<\/p>\n<p>Na industrijski na\u010din, se ma\u0161\u010dobne kisline proizvajajo s postopkom hidrolize estrov, ki so povezane z ma\u0161\u010dobami ali biolo\u0161kim oljem (oboje so v bistvu trigliceridi), katerim se odstrani alkohol glicerol. Ma\u0161\u010dobne kisline spadajo v skupino oljnih kemikalij.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOBRE IN SLABE MA\u0160\u010cOBE Ma\u0161\u010dobe so ene izmed 3 osnovnih makro hranil: Ma\u0161\u010dobe Beljakovine Ogljikovi hidrati Ma\u0161\u010dobe vsebujejo 9kcal na gram te\u017ee in imajo najve\u010djo kalorijsko vrednost med vsemi nutrienti. Obstajata dve vrsti ma\u0161\u010dob: Zasi\u010dene ali slabe ma\u0161\u010dobe Nezasi\u010dene ali dobre ma\u0161\u010dobe &nbsp; POMEMBNOST MA\u0160\u010cOB Ma\u0161\u010dobe so zelo pomembne in nujne za \u010dlovekov obstoj. \u010clove\u0161ko [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-50603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MA\u0160\u010cOBE \u2013 DOBRE IN SLABE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/mascobe-dobre-in-slabe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MA\u0160\u010cOBE \u2013 DOBRE IN SLABE - Building Body\" \/>\n<meta property=\"og:description\" content=\"DOBRE IN SLABE MA\u0160\u010cOBE Ma\u0161\u010dobe so ene izmed 3 osnovnih makro hranil: Ma\u0161\u010dobe Beljakovine Ogljikovi hidrati Ma\u0161\u010dobe vsebujejo 9kcal na gram te\u017ee in imajo najve\u010djo kalorijsko vrednost med vsemi nutrienti. 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