{"id":50595,"date":"2016-04-29T13:41:27","date_gmt":"2016-04-29T11:41:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/"},"modified":"2023-10-06T16:35:20","modified_gmt":"2023-10-06T16:35:20","slug":"quiche-s-posneto-skuto-jajci-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/","title":{"rendered":"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO"},"content":{"rendered":"<h2>SEVEDA JE TO ENOSTAVNEJ\u0160I IN VELIKO BOLJ ZDRAV QUICHE<\/h2>\n<p>Pred teboj je zelo enostaven osnovni\u00a0recept \u2013 in ja, preverjen je! Lahko ga prilagodi\u0161 svojim prehrambenim navadam in kalori\u010dnim potrebam.\u00a0 Tako pripravljena pita je zelo enostavna, hitro pripravljena in ti lahko slu\u017ei za zajtrk, kosilo ali ve\u010derjo, odvisno od tvojih kalori\u010dnih potreb in ciljev.<\/p>\n<p>&nbsp;<\/p>\n<h4>KAJ POTREBUJE\u0160?<\/h4>\n<ul>\n<li>2 lista polnozrnatega listnatega testa (lahko ga kupi\u0161 kar v zavitku)<\/li>\n<li>70dag posnete skute<\/li>\n<li>4 jajca (2 celi jajci in 2 beljaka)<\/li>\n<li>5 rezin tanko narezane pancete<\/li>\n<li>Mlada \u010debula<\/li>\n<li>6-7 \u0161ampinjonov<\/li>\n<li>1 gr\u0161ki jogurt<\/li>\n<li>Sol in poper<\/li>\n<li>Kokosovo olje<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22238\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/quiche-od-jaja-povrca-i-posnog-sira2-1.jpg\" alt=\"quiche-od-jaja-povr\u0107a-i-posnog-sira2-1\" width=\"940\" height=\"720\" \/><\/p>\n<h4>POSTOPEK PRIPRAVE:<\/h4>\n<ol>\n<li>Panceto nasekljaj na drobne ko\u0161\u010dke in jo na hitro prepra\u017ei. V kolikor je bolj mastna, ne dodajaj kokosovega olja.<\/li>\n<li>Dodaj drobno nasekljano \u010debulo in narezane \u0161ampinjone.<\/li>\n<li>Vse skupaj pra\u017ei dokler se sestavine ne omeh\u010dajo.<\/li>\n<li>Ko so te sestavine dovolj mehke, jih postavi na stran in ohladi. Vme\u0161aj posneto skuto, ki si jo pred tem pome\u0161al z jajci in gr\u0161kim jogurtom.<\/li>\n<li>Dobljeno maso vlij v peka\u010d, v katerega si pred tem polo\u017eil polnozrnato listnato testo.<\/li>\n<li>Postavi v predhodno ogreto pe\u010dico, ki si jo segrel na 180 stopinj in pe\u010di 40 minut.<\/li>\n<p><iframe loading=\"lazy\" width=\"854\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/j3hRKPCjpjs\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/ol>\n<h2>Pa DOBER TEK! \ud83d\ude42<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>SEVEDA JE TO ENOSTAVNEJ\u0160I IN VELIKO BOLJ ZDRAV QUICHE Pred teboj je zelo enostaven osnovni\u00a0recept \u2013 in ja, preverjen je! Lahko ga prilagodi\u0161 svojim prehrambenim navadam in kalori\u010dnim potrebam.\u00a0 Tako pripravljena pita je zelo enostavna, hitro pripravljena in ti lahko slu\u017ei za zajtrk, kosilo ali ve\u010derjo, odvisno od tvojih kalori\u010dnih potreb in ciljev. &nbsp; KAJ [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-50595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO - Building Body\" \/>\n<meta property=\"og:description\" content=\"SEVEDA JE TO ENOSTAVNEJ\u0160I IN VELIKO BOLJ ZDRAV QUICHE Pred teboj je zelo enostaven osnovni\u00a0recept \u2013 in ja, preverjen je! Lahko ga prilagodi\u0161 svojim prehrambenim navadam in kalori\u010dnim potrebam.\u00a0 Tako pripravljena pita je zelo enostavna, hitro pripravljena in ti lahko slu\u017ei za zajtrk, kosilo ali ve\u010derjo, odvisno od tvojih kalori\u010dnih potreb in ciljev. &nbsp; KAJ [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-29T11:41:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:35:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/44137563_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO\",\"datePublished\":\"2016-04-29T11:41:27+00:00\",\"dateModified\":\"2023-10-06T16:35:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/\",\"url\":\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/\",\"name\":\"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2016-04-29T11:41:27+00:00\",\"dateModified\":\"2023-10-06T16:35:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"PREHRANA\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recepti\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/recepti-prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/","og_locale":"sl_SI","og_type":"article","og_title":"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO - Building Body","og_description":"SEVEDA JE TO ENOSTAVNEJ\u0160I IN VELIKO BOLJ ZDRAV QUICHE Pred teboj je zelo enostaven osnovni\u00a0recept \u2013 in ja, preverjen je! Lahko ga prilagodi\u0161 svojim prehrambenim navadam in kalori\u010dnim potrebam.\u00a0 Tako pripravljena pita je zelo enostavna, hitro pripravljena in ti lahko slu\u017ei za zajtrk, kosilo ali ve\u010derjo, odvisno od tvojih kalori\u010dnih potreb in ciljev. &nbsp; KAJ [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2016-04-29T11:41:27+00:00","article_modified_time":"2023-10-06T16:35:20+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/44137563_ml.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO","datePublished":"2016-04-29T11:41:27+00:00","dateModified":"2023-10-06T16:35:20+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/"},"wordCount":205,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["PREHRANA","Recepti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/","url":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/","name":"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-04-29T11:41:27+00:00","dateModified":"2023-10-06T16:35:20+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/quiche-s-posneto-skuto-jajci-in-zelenjavo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"PREHRANA","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/"},{"@type":"ListItem","position":2,"name":"Recepti","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/recepti-prehrana-sl\/"},{"@type":"ListItem","position":3,"name":"QUICHE \u2013 S POSNETO SKUTO, JAJCI IN ZELENJAVO"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/50595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=50595"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/50595\/revisions"}],"predecessor-version":[{"id":50602,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/50595\/revisions\/50602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/50596"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=50595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=50595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=50595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}