{"id":50567,"date":"2016-04-28T11:44:21","date_gmt":"2016-04-28T09:44:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/10-najboljsih-dietnih-nasvetov\/"},"modified":"2023-10-06T16:35:17","modified_gmt":"2023-10-06T16:35:17","slug":"10-najboljsih-dietnih-nasvetov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/","title":{"rendered":"10 NAJBOLJ\u0160IH DIETNIH NASVETOV"},"content":{"rendered":"<p>\u0160e vedno i\u0161\u010de\u0161 nove nasvete kako obdr\u017eati trenutno te\u017eo ali pa izgubiti kak\u0161en kilogram? Evo, ponujamo ti 10 nasvetov, ki so tako enostavni in u\u010dinkoviti, da se lahko uvrstijo celo med najbolj\u0161e \u017eivljenjske\u00a0nasvete!<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 1<\/h6>\n<p>Za\u010dni jesti obilen zajtrk. To ti bo pomagalo, da zmanj\u0161a\u0161 vnos kalorij \u010dez dan.<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 2<\/h6>\n<p>Namesto majoneze uporabljaj gor\u010dico. Ena \u017elica gor\u010dice ima minimalno \u0161tevilo kalorij (\u0161e posebaj gor\u010dica v zrnih), 1 \u017elica majoneze pa jih ima kar 90!<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 3<\/h6>\n<p>Ne jej nepremi\u0161ljeno. Povsem enostavno lahko vnese\u0161 v telo do kar 600 kcal z raznimi prigrizki, a se tega niti ne zaveda\u0161.<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 4<\/h6>\n<p>Koliko je preve\u010d testenin? Ena porcija bi morala tehtati okrog 70g, med tem ko ve\u010dina ljudi zau\u017eije okrog 150g testenin.<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 5<\/h6>\n<p>Pred dogodki, kjer ve\u0161, da bo hrana v izobilju, vedno nekaj pojej. Trdo kuhano jajce, jabolko, porcija ovsenih kosmi\u010dev,.. kar te bo nasitilo in prepre\u010dilo, da bo\u0161 na teh dogodkih preve\u010d pojedel.<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 6<\/h6>\n<p>Probaj se odpovedati sladki hrani. Neverjetno ti bo, kako se s\u010dasoma \u017eelja po sladkem preneha. Za\u010dni z majhnimi koraki \u2013 najprej 2x na teden, nato 1x, \u010dez nekaj \u010dasa potrebe po sladkem ve\u010d sploh ne bo!<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 7<\/h6>\n<p>V primeru nekontrolirane \u017eelje po hrani, operi zobe in popij zeleni \u010daj.<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 8<\/h6>\n<p>Koliko vode mora\u0161 popiti? 7dcl pred treningom in 3dcl vsakih 20 minut med treningom. Po treningu popij \u0161e 7dcl.<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 9<\/h6>\n<p>Izogibaj se sadju in enostavnim ogljikovim hidratom v popoldanskih urah.<\/p>\n<p>&nbsp;<\/p>\n<h6>NASVET 10<\/h6>\n<p>V telo redno vna\u0161aj omega 3 ma\u0161\u010dobne kisline (v obliki rib ali suplementov).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160e vedno i\u0161\u010de\u0161 nove nasvete kako obdr\u017eati trenutno te\u017eo ali pa izgubiti kak\u0161en kilogram? Evo, ponujamo ti 10 nasvetov, ki so tako enostavni in u\u010dinkoviti, da se lahko uvrstijo celo med najbolj\u0161e \u017eivljenjske\u00a0nasvete! &nbsp; NASVET 1 Za\u010dni jesti obilen zajtrk. To ti bo pomagalo, da zmanj\u0161a\u0161 vnos kalorij \u010dez dan. &nbsp; NASVET 2 Namesto majoneze [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[],"class_list":["post-50567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 NAJBOLJ\u0160IH DIETNIH NASVETOV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 NAJBOLJ\u0160IH DIETNIH NASVETOV - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u0160e vedno i\u0161\u010de\u0161 nove nasvete kako obdr\u017eati trenutno te\u017eo ali pa izgubiti kak\u0161en kilogram? Evo, ponujamo ti 10 nasvetov, ki so tako enostavni in u\u010dinkoviti, da se lahko uvrstijo celo med najbolj\u0161e \u017eivljenjske\u00a0nasvete! &nbsp; NASVET 1 Za\u010dni jesti obilen zajtrk. To ti bo pomagalo, da zmanj\u0161a\u0161 vnos kalorij \u010dez dan. &nbsp; NASVET 2 Namesto majoneze [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-28T09:44:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:35:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/41124445_ml-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"10 NAJBOLJ\u0160IH DIETNIH NASVETOV\",\"datePublished\":\"2016-04-28T09:44:21+00:00\",\"dateModified\":\"2023-10-06T16:35:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"LIFESTYLE\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/\",\"url\":\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/\",\"name\":\"10 NAJBOLJ\u0160IH DIETNIH NASVETOV - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2016-04-28T09:44:21+00:00\",\"dateModified\":\"2023-10-06T16:35:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"LIFESTYLE\",\"item\":\"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nasveti\",\"item\":\"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/nasveti-lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 NAJBOLJ\u0160IH DIETNIH NASVETOV\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 NAJBOLJ\u0160IH DIETNIH NASVETOV - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/","og_locale":"sl_SI","og_type":"article","og_title":"10 NAJBOLJ\u0160IH DIETNIH NASVETOV - Building Body","og_description":"\u0160e vedno i\u0161\u010de\u0161 nove nasvete kako obdr\u017eati trenutno te\u017eo ali pa izgubiti kak\u0161en kilogram? Evo, ponujamo ti 10 nasvetov, ki so tako enostavni in u\u010dinkoviti, da se lahko uvrstijo celo med najbolj\u0161e \u017eivljenjske\u00a0nasvete! &nbsp; NASVET 1 Za\u010dni jesti obilen zajtrk. To ti bo pomagalo, da zmanj\u0161a\u0161 vnos kalorij \u010dez dan. &nbsp; NASVET 2 Namesto majoneze [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2016-04-28T09:44:21+00:00","article_modified_time":"2023-10-06T16:35:17+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/41124445_ml-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"10 NAJBOLJ\u0160IH DIETNIH NASVETOV","datePublished":"2016-04-28T09:44:21+00:00","dateModified":"2023-10-06T16:35:17+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/"},"wordCount":273,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["LIFESTYLE","Nasveti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/","url":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/","name":"10 NAJBOLJ\u0160IH DIETNIH NASVETOV - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-04-28T09:44:21+00:00","dateModified":"2023-10-06T16:35:17+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"LIFESTYLE","item":"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/"},{"@type":"ListItem","position":2,"name":"Nasveti","item":"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/nasveti-lifestyle\/"},{"@type":"ListItem","position":3,"name":"10 NAJBOLJ\u0160IH DIETNIH NASVETOV"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/50567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=50567"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/50567\/revisions"}],"predecessor-version":[{"id":50571,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/50567\/revisions\/50571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/50568"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=50567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=50567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=50567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}