{"id":50521,"date":"2016-04-25T12:52:12","date_gmt":"2016-04-25T10:52:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/badminton-ni-le-rekreacija\/"},"modified":"2023-10-06T16:35:15","modified_gmt":"2023-10-06T16:35:15","slug":"badminton-ni-le-rekreacija","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/badminton-ni-le-rekreacija\/","title":{"rendered":"BADMINTON \u2013 NI LE REKREACIJA"},"content":{"rendered":"<h2>BADMINTON KOT PROFESIONALEN \u0160PORT IN REKREACIJA!<\/h2>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4>SPOZNAJ ATRAKTIVEN NA\u010cIN ODPRAVLJANJA KILOGRAMOV IN STRESA<\/h4>\n<p>Dana\u0161nje obveznosti na vseh mogo\u010dih podro\u010djih, so za na\u0161e telo zelo stresne in v\u010dasih mu moramo privo\u0161\u010diti sprostitev!<\/p>\n<p>Badminton je \u0161port, ki bo zagotovo pritegnil tvojo pozornost. Neko\u010d je bil badminton izklju\u010dno le rekreacija na travniku ali\u00a0pa je predstavljal\u00a0zabavo na pikniku. Danes govorimo o badmintonu na vi\u0161ji, profesionalni ravni. Koliko je ta \u0161port zabaven, toliko je tudi koristen za psiho-fizi\u010dno stanje igralca.<\/p>\n<p>&nbsp;<\/p>\n<h4>BOJ PROTI KALORIJAM IN MA\u0160\u010cOBNIM OBLOGAM<\/h4>\n<p>Ne glede na to ali si ljubitelj individualnih \u0161portov ali \u0161portov, ki se igrajo v paru, je badminton idealen izbor. Zanimivo dejstvo je, da se je ta \u0161port na profesionalno raven uvrstil leta 1992, ko je bil uvr\u0161\u010den med olimpijske \u0161porte. Igralci lahko v \u010dasu 1 igre prete\u010dejo kar nekaj kilometrov, pri \u010demer lahko izgubijo celo do 650 kcal. Ob tem, da igranje badmintona ugodno vpliva na delovanje srca in o\u017eilja, pa pomaga tudi pri izgubljanju\u00a0odve\u010dnih kilogramov in ohranjaju vitke linije. Med samo igro se u\u010dvrsti mi\u0161i\u010dna masa, \u0161e posebaj mi\u0161ice zadnjice in nog.<\/p>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<h6>Dekleta, ta kombinacija se sli\u0161i idealno za kriti\u010dne dele telesa!<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22166\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/badminton-e1461581306330.jpg\" alt=\"badminton\" width=\"700\" height=\"466\" \/><\/p>\n<h4>BADMINTON: 2 LOPARJA IN \u017dOGICA<\/h4>\n<p>Za ta \u0161port ne potrebuje\u0161 posebne opreme, le dobro voljo in entuziazem! Loparje in \u017eogice lahko kupi\u0161 v najbli\u017ejem trgovskem centru, ki pa odli\u010dno zamenjajo profesionalne loparje, ki so iz aluminija ali grafita, \u017eogica pa iz plute in perja.<\/p>\n<p>Loparji za badminton so lahki, vrhunski pa tehtajo nekje med 70 in 100 grami (brez te\u017ee \u017eic). Mnogi znani obrazi so se poslu\u017eili tega zabavnega \u0161porta, celo Bill Gates, Boris Becker in Diego Maradona.<\/p>\n<p>&nbsp;<\/p>\n<h4>PRAVILA IGRE SO POPOLNOMA ENOSTAVNA!<\/h4>\n<p>Igra je lahko:<\/p>\n<ul>\n<li>Posamezna \u2013 na vsaki strani po en igralec<\/li>\n<li>V paru \u2013 na vsaki strani po dva igralca<\/li>\n<\/ul>\n<h1>IN NE POZABI: POMEMBNO JE, DA V \u0160PORTU U\u017dIVA\u0160 IN IZKORISTI\u0160 VSE KORISTI, KI TI JIH PRINA\u0160A!<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>BADMINTON KOT PROFESIONALEN \u0160PORT IN REKREACIJA! &nbsp; SPOZNAJ ATRAKTIVEN NA\u010cIN ODPRAVLJANJA KILOGRAMOV IN STRESA Dana\u0161nje obveznosti na vseh mogo\u010dih podro\u010djih, so za na\u0161e telo zelo stresne in v\u010dasih mu moramo privo\u0161\u010diti sprostitev! Badminton je \u0161port, ki bo zagotovo pritegnil tvojo pozornost. Neko\u010d je bil badminton izklju\u010dno le rekreacija na travniku ali\u00a0pa je predstavljal\u00a0zabavo na pikniku. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[],"class_list":["post-50521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BADMINTON \u2013 NI LE REKREACIJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/badminton-ni-le-rekreacija\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BADMINTON \u2013 NI LE REKREACIJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"BADMINTON KOT PROFESIONALEN \u0160PORT IN REKREACIJA! &nbsp; SPOZNAJ ATRAKTIVEN NA\u010cIN ODPRAVLJANJA KILOGRAMOV IN STRESA Dana\u0161nje obveznosti na vseh mogo\u010dih podro\u010djih, so za na\u0161e telo zelo stresne in v\u010dasih mu moramo privo\u0161\u010diti sprostitev! 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