{"id":50432,"date":"2016-04-15T14:29:35","date_gmt":"2016-04-15T12:29:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/inzulin-regulacija-krvnega-sladkorja\/"},"modified":"2023-10-06T16:35:08","modified_gmt":"2023-10-06T16:35:08","slug":"inzulin-regulacija-ravni-sladkorja-v-krvi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/inzulin-regulacija-ravni-sladkorja-v-krvi\/","title":{"rendered":"INZULIN \u2013 REGULACIJA KRVNEGA SLADKORJA"},"content":{"rendered":"<h4>INZULIN VS. DIABETES<\/h4>\n<p>Inzulin \u2013 hormon, ki igra najve\u010djo vlogo pri uravnavanju ravni krvnega sladkorja oz. metabolizmu ogljikovih hidratov in ma\u0161\u010dob v telesu. Izlo\u010da se v dveh fazah:<\/p>\n<ul>\n<li><strong>Prva faza<\/strong>: vklju\u010duje spro\u0161\u010danje velikih koli\u010din inzulina<\/li>\n<li><strong>Druga Faza<\/strong>: nivo spro\u0161\u010danja inzulina je precej nizka v primerjavi s prvo fazo<\/li>\n<\/ul>\n<p>V kolikor pride do zmanj\u0161anja ali izginotja tega hormona, oseba postane diabetik. To je lahko usodno, odvisno od tega kak\u0161ne vrste diabetik je oseba, saj se v primeru diabetesa glukoza v krvi ne pretvarja v energijo, ki jo telo nujno potrebuje za obstanek. Zato je zelo pomembna pravilna in ustrezna prehrana!<\/p>\n<h3>ZMANJ\u0160AJ VNOS SLADKORJA!<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22068\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/41698016_l-940x627-e1460722996300.jpg\" alt=\"41698016_l-940x627\" width=\"600\" height=\"400\" \/><\/p>\n<h4>VRSTE DIABETESA<\/h4>\n<ul>\n<li>\n<h6>DIABETES TIPA 1:<\/h6>\n<\/li>\n<\/ul>\n<p>Popolno pomanjkanje hormona inzulina pomeni diabetes tipa 1. V ve\u010dini primerov se pojavi pri mlaj\u0161i populaciji. Pogosto uriniranje, nenavadna \u017eeja, potreba po sladkih in hladnih napitkih, ekstremna lakota in nenadna izguba te\u017ee, so le nekateri od simptomov.<\/p>\n<ul>\n<li>\n<h6>DIABETES TIPA 2:<\/h6>\n<\/li>\n<\/ul>\n<p>Ta tip diabetesa je najpogostej\u0161i. Pojavi se v 90% primerov. Inzulin se proizvaja ampak v premajhnih koli\u010dinah, ali pa je telo ustvarilo imunost na inzulin. Simptomi so utrujenost, zamegljen vid, izguba telesne te\u017ee, pove\u010dano uriniranje in \u017eeja.<\/p>\n<p>Da bi se \u017eivljenje bolnikov olaj\u0161alo, je potrebno spremeniti \u017eivljenjske navade. Potrebno je stalno zdravljenje z inzulinom, dieta in fizi\u010dna aktivnost.<\/p>\n<h4>POZITIVNI U\u010cINKI INZULINA:<\/h4>\n<ul>\n<li>Inzulin ima u\u010dinek grajenja v telesu<\/li>\n<li>Prepre\u010duje katabolizem oz razpad mi\u0161ic<\/li>\n<li>Omogo\u010da prenos aminokislin v mi\u0161i\u010dne celice, \u0161e posebaj BCAA<\/li>\n<li>Pomaga pri okrevanju mi\u0161ic po treningu<\/li>\n<\/ul>\n<h4>GLIKEMI\u010cNI INDEKS &lt; INZULIN<\/h4>\n<p>\u010ce \u017eeli\u0161 pospe\u0161iti proces izgube telesne te\u017ee, pozorn preberi naslednje besedilo! GLIKEMI\u010cNI INDEKS: je \u0161tevilo, ki pove kako hitro se pove\u010duje raven glukoze v krvi, po zau\u017eitju hrane. Majhni, pogosti obroki ti bodo pomagali, da telo ne bo stradalo in da bo\u0161 dosegel harmonijo v telesu. V kombinaciji s telesno aktivnostjo je to zagotovo idealen na\u010din za odpravljanje ma\u0161\u010dob. Manj\u0161i in kvalitetnej\u0161i vnos hranil zagotavlja naravno ravnovesje hormona in uravnava njegovo koli\u010dino.<\/p>\n<h4>INZULIN \u2013 GOSPODAR LAKOTE IN SITOSTI<\/h4>\n<p>V\u010dasih oz. celo zelo pogosto znamo pretiravati s hrano. Najpogosteje se to zgodi v \u010dasu praznikov. Takrat nas ve\u017ee pas, smo po\u010dasnej\u0161i, neaktivni, dolgo spimo, pole\u017eavamo pred televizijo, ter smo psihi\u010dno in fizi\u010dno v slab\u0161em stanju. Tako se po\u010dutimo zaradi napa\u010dne hrane! V bistvu je glavni krivec za to prav inzulin, ki pretvarja hrano v ma\u0161\u010dobne obloge in ko ga imamo dovolj v krvi prepre\u010duje izgubo te\u017ee. Prava no\u010dna mora, kajne?<br \/>\nInzulin vas stalno sili k sladki hrani in ogljikovim hidratom. Ugotovi, koliko ogljikovih hidratov potrebuje tvoje telo.<\/p>\n<h4>NOVO ZDRAVILO?<\/h4>\n<p>Kot izgleda, so znanstveniki izna\u0161li novo zdravilo za diabetike. Skrivnost je v ko\u017enih celicah, ki bi spremenile po\u0161kodovane celice trebu\u0161ne slinavke. To je bolj naraven na\u010din zdravljenja sladkorne bolezni, ki lahko pomaga pri prepre\u010devanju usodnih zapletov, kot sta sr\u010dni infarkt in mo\u017eganska kap, slepota, amputacija. Rezultati in raziskave so sicer v za\u010detni fazi, vendar pa imajo potencial, da postanejo revolucionarni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INZULIN VS. DIABETES Inzulin \u2013 hormon, ki igra najve\u010djo vlogo pri uravnavanju ravni krvnega sladkorja oz. metabolizmu ogljikovih hidratov in ma\u0161\u010dob v telesu. Izlo\u010da se v dveh fazah: Prva faza: vklju\u010duje spro\u0161\u010danje velikih koli\u010din inzulina Druga Faza: nivo spro\u0161\u010danja inzulina je precej nizka v primerjavi s prvo fazo V kolikor pride do zmanj\u0161anja ali izginotja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-50432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>INZULIN \u2013 REGULACIJA KRVNEGA SLADKORJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/inzulin-regulacija-ravni-sladkorja-v-krvi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INZULIN \u2013 REGULACIJA KRVNEGA SLADKORJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"INZULIN VS. 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