{"id":50362,"date":"2016-02-25T15:57:51","date_gmt":"2016-02-25T14:57:51","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kuhinjska-tehtnica-prijatelj-tvoje-forme\/"},"modified":"2023-10-06T16:35:00","modified_gmt":"2023-10-06T16:35:00","slug":"kuhinjska-tehtnica-prijatelj-tvoje-forme","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kuhinjska-tehtnica-prijatelj-tvoje-forme\/","title":{"rendered":"KUHINJSKA TEHTNICA \u2013 PRIJATELJ TVOJE FORME"},"content":{"rendered":"<p>Ko za\u010dne\u0161 razmi\u0161ljati o zdravju in doseganju \u017eeljene te\u017ee ter postave, ve\u010dina takoj pomisli na nekaj redkih \u017eivil, ki so znana\u00a0kot zelo zdrava in koristna. To so\u00a0belo meso, ribe, zelenjava (predvsem zelena zelenjava) in ore\u0161\u010dki. No, tudi \u010de za\u010dne\u0161 jesti ta zdrava \u017eivila, ne bo\u0161 dosegel \u017eeljenih rezultatov, \u010de jih bo\u0161 u\u017eival v neomejenih koli\u010dinah.<\/p>\n<p>Poleg izbire zdrave hrane, je pomembna torej tudi koli\u010dina, ki jo poje\u0161.<\/p>\n<h4>KONTROLA PORCIJE JE V\u010cASIH NAJVE\u010cJI PROBLEM<\/h4>\n<p>Kljub temu obstaja nekaj pravil, ki se jih velja dr\u017eati in nam olaj\u0161ajo muke, ko se borimo z velikostjo porcij. Prvo in najbolj pomembno pravilo je:\u00a0<em><strong>BREZ NAKNADNEGA DODAJANJA K PRVOTNI PORCIJI!<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21980\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/11324699_ml-1-940x701-1.jpg\" alt=\"zdrav obrok\" width=\"940\" height=\"701\" \/><\/p>\n<p>Kar si dal na svoj kro\u017enik, to pojej in ne dodajaj ve\u010d! Vendar, da bi pa\u00a0to\u010dno vedel koliko katerih \u017eivil mora\u0161 pojesti, je dobro imeti kvalitetno tehtnico. Obstajajo zelo zanesljive tabele kalorijskih vrednosti nekaterih \u017eivil, s pomo\u010djo katerih lahko zelo enostavno izra\u010duna\u0161 koliko kalorij in energije vna\u0161a\u0161 v svoje telo. Verjemite nam, tehtanje hrane je lahko zelo zabavno, saj se v enem trenutku popolnoma sprosti\u0161 in pri\u010dne\u0161 igrati s sestavinami, ki jih daje\u0161 na tehtnico.<\/p>\n<p>Tehtanja hrane ne jemlji kot zmanj\u0161anja koli\u010dine zau\u017eite hrane in zmanj\u0161evanja samega u\u017eivanja v hrani. Ravno nasprotno! Tehtaj hrano in u\u017eivaj v njej brez slabe vesti, vedo\u010d da si v svoje telo vnesel ravno pravo koli\u010dino kvalitetnih sestavin, ki bodo tvojemu telesu zagotovile potrebna mikro in makrohranila, ter pospe\u0161ila doseg \u017eeljenih ciljev \u2013 ne glede na to ali je cilj pridobivanje ali zmanj\u0161anje telesne te\u017ee.<\/p>\n<p><strong>\u201eSI KAR JE\u0160,\u201c<\/strong> znan pregovor, v\u00a0katerem se skriva celotna filozofija hrane in zdravja. <strong>Na\u0161a hrana je na\u0161e gorivo!<\/strong> Na\u0161e zdravje pa je v veliki meri odvisno od\u00a0hranil, ki jih vna\u0161amo v lastno telo, torej od\u00a0njihove koli\u010dine in kvalitete, zato pazi na svojo prehrano, vendar ob tem tudi u\u017eivaj!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko za\u010dne\u0161 razmi\u0161ljati o zdravju in doseganju \u017eeljene te\u017ee ter postave, ve\u010dina takoj pomisli na nekaj redkih \u017eivil, ki so znana\u00a0kot zelo zdrava in koristna. To so\u00a0belo meso, ribe, zelenjava (predvsem zelena zelenjava) in ore\u0161\u010dki. No, tudi \u010de za\u010dne\u0161 jesti ta zdrava \u017eivila, ne bo\u0161 dosegel \u017eeljenih rezultatov, \u010de jih bo\u0161 u\u017eival v neomejenih koli\u010dinah. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-50362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KUHINJSKA TEHTNICA \u2013 PRIJATELJ TVOJE FORME - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kuhinjska-tehtnica-prijatelj-tvoje-forme\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KUHINJSKA TEHTNICA \u2013 PRIJATELJ TVOJE FORME - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ko za\u010dne\u0161 razmi\u0161ljati o zdravju in doseganju \u017eeljene te\u017ee ter postave, ve\u010dina takoj pomisli na nekaj redkih \u017eivil, ki so znana\u00a0kot zelo zdrava in koristna. 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