{"id":50357,"date":"2016-02-25T14:42:03","date_gmt":"2016-02-25T13:42:03","guid":{"rendered":"https:\/\/bb.dwizards.dev\/cicerika-vir-ogljikovih-hidratov\/"},"modified":"2023-10-06T16:34:59","modified_gmt":"2023-10-06T16:34:59","slug":"cicerika-vir-ogljikovih-hidratov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/","title":{"rendered":"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV"},"content":{"rendered":"<p>\u010ci\u010derika je ena izmed \u017eivil, ki so na seznamu tistih, ki bi morale biti redno na tvojem kro\u017eniku! \u010ci\u010derika je odli\u010den vir ogljikovih hidratov in je odli\u010dna za tiste, ki \u017eelijo ostati fit.<\/p>\n<p>Na enostaven na\u010din umesti \u010di\u010deriko v svojo prehrano in jo uporabljaj namesto ri\u017ea in \u017eitaric. Ta vsestranski sade\u017e vsebuje 45g po\u010dasi absorbirajo\u010dih ogljikovih hidratov na skodelico, ob tem pa tudi 12g vlaknin. \u010ci\u010derika je ob tem tudi bogata z minerali kot so mangan, fosfor, \u017eelezo, magnezij, kalcij,&#8230; V vitaminski sestavi pa prevladuje vitamin B.<\/p>\n<p>Je zelo pogosta sestavina v vegeterijanski prehrani, zaradi svoje kremaste strukture pa je odli\u010den izbor za pripravo razli\u010dnih omak \u2013 od katerih pa je zagotovo najbolj poznan hummus. Hummus lahko enostavno pripravi\u0161 doma in ga kombinira\u0161 z razli\u010dnimi variantami kruha, tortiljami in z raznimi prigrizki. \u010ci\u010derika ima neomejen \u010das uporabe. Dlje \u010dasa kot jo imamo doma, le nekoliko dlje jo bomo morali kuhati, da bi dosegli \u017eeleno mehkost.<\/p>\n<p>&nbsp;<\/p>\n<h4>KAKO PRIPRAVITI HUMMUS?<\/h4>\n<h5>SESTAVINE:<\/h5>\n<ul>\n<li>300g \u010di\u010derike<\/li>\n<li>4-5 \u017elic sezamovega namaza<\/li>\n<li>4 stroki \u010desna<\/li>\n<li>Deci in pol limoninega soka<\/li>\n<li>Sve\u017ea meta<\/li>\n<\/ul>\n<h5>PRIPRAVA:<\/h5>\n<ol>\n<li>\u010ci\u010deriko pred samo pripravo namo\u010di v slano vodo \u2013 najbolje \u010dez no\u010d.<\/li>\n<li>Namo\u010deno \u010di\u010deriko kuhaj 25 minut, v vodo pa dodaj olivno olje in lovorjev list. Pred koncem posoli.<\/li>\n<li>Precedi in shrani teko\u010dino v kateri si kuhal \u010di\u010deriko. Po tem, ko lo\u010di\u0161 \u010di\u010deriko od teko\u010dine, zmiksaj \u010di\u010deriko in postopoma dodajaj teko\u010dino v kateri si jo kuhal. Tako bo\u0161 dobil fino in gladko kremo.<\/li>\n<li>\u010cesen z nekoliko soli, sekljaj tako dolgo dokler ne dobi\u0161 kremaste strukture. V drugi posodi pome\u0161aj sezamov namaz z limoninim sokom. Po \u017eelji lahko doda\u0161 vodo v kateri se je kuhala \u010di\u010derika.<\/li>\n<li>Vse sestavine preme\u0161aj v eni posodi in posoli po okusu. \u010ce je potrebno dodatno za\u010diniti, ponovi proces s sezamovim namazom in limoninim sokom.<\/li>\n<\/ol>\n<p>U\u017eivaj v <strong>hummusu<\/strong> in dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ci\u010derika je ena izmed \u017eivil, ki so na seznamu tistih, ki bi morale biti redno na tvojem kro\u017eniku! \u010ci\u010derika je odli\u010den vir ogljikovih hidratov in je odli\u010dna za tiste, ki \u017eelijo ostati fit. Na enostaven na\u010din umesti \u010di\u010deriko v svojo prehrano in jo uporabljaj namesto ri\u017ea in \u017eitaric. Ta vsestranski sade\u017e vsebuje 45g po\u010dasi absorbirajo\u010dih [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-50357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ci\u010derika je ena izmed \u017eivil, ki so na seznamu tistih, ki bi morale biti redno na tvojem kro\u017eniku! \u010ci\u010derika je odli\u010den vir ogljikovih hidratov in je odli\u010dna za tiste, ki \u017eelijo ostati fit. Na enostaven na\u010din umesti \u010di\u010deriko v svojo prehrano in jo uporabljaj namesto ri\u017ea in \u017eitaric. Ta vsestranski sade\u017e vsebuje 45g po\u010dasi absorbirajo\u010dih [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-25T13:42:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:34:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/slanutak-e1448969775108.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV\",\"datePublished\":\"2016-02-25T13:42:03+00:00\",\"dateModified\":\"2023-10-06T16:34:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/\",\"url\":\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/\",\"name\":\"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2016-02-25T13:42:03+00:00\",\"dateModified\":\"2023-10-06T16:34:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"PREHRANA\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nasveti\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/nasveti-prehrana\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/","og_locale":"sl_SI","og_type":"article","og_title":"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV - Building Body","og_description":"\u010ci\u010derika je ena izmed \u017eivil, ki so na seznamu tistih, ki bi morale biti redno na tvojem kro\u017eniku! \u010ci\u010derika je odli\u010den vir ogljikovih hidratov in je odli\u010dna za tiste, ki \u017eelijo ostati fit. Na enostaven na\u010din umesti \u010di\u010deriko v svojo prehrano in jo uporabljaj namesto ri\u017ea in \u017eitaric. Ta vsestranski sade\u017e vsebuje 45g po\u010dasi absorbirajo\u010dih [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2016-02-25T13:42:03+00:00","article_modified_time":"2023-10-06T16:34:59+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/slanutak-e1448969775108.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV","datePublished":"2016-02-25T13:42:03+00:00","dateModified":"2023-10-06T16:34:59+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/"},"wordCount":335,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["PREHRANA","Nasveti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/","url":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/","name":"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2016-02-25T13:42:03+00:00","dateModified":"2023-10-06T16:34:59+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/cicerika-vir-ogljikovih-hidratov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"PREHRANA","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/"},{"@type":"ListItem","position":2,"name":"Nasveti","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/nasveti-prehrana\/"},{"@type":"ListItem","position":3,"name":"\u010cI\u010cERIKA \u2013 VIR OGLJIKOVIH HIDRATOV"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/50357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=50357"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/50357\/revisions"}],"predecessor-version":[{"id":50361,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/50357\/revisions\/50361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/50358"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=50357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=50357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=50357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}