{"id":50349,"date":"2016-02-24T16:17:42","date_gmt":"2016-02-24T15:17:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pivo-dobro-za-zdravje\/"},"modified":"2023-10-06T16:34:59","modified_gmt":"2023-10-06T16:34:59","slug":"pivo-zmerno-uzivanje-dobro-za-zdravje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pivo-zmerno-uzivanje-dobro-za-zdravje\/","title":{"rendered":"PIVO \u2013 DOBRO ZA ZDRAVJE"},"content":{"rendered":"<p>To je novica, ki jo \u017eelijo sli\u0161ati vsi ljubitelji piva: <strong>PIVO JE DOBRO ZA ZDRAVJE! Vendar <em>v zmernih koli\u010dinah.<\/em><\/strong><\/p>\n<p><strong>Pivo pove\u010duje funkcionalnost kosti, bla\u017ei te\u017eave s ko\u017eo in ima pozitivne u\u010dinke v boju proti ledvi\u010dnim kamnom<\/strong>.<\/p>\n<p>Pivo, zlasti \u010drno, je odli\u010den izvor vlaken in zmanj\u0161uje raven slabega holesterola v krvi. Prav tako pove\u010duje raven dobrega holesterola, kar pa varuje zdravje srca.<\/p>\n<p>Temno pivo vsebuje 3,5g topnih vlaknin, na dan pa na\u0161e telo potrebuje okrog 5g tak\u0161nih vlaknin, da bi se zmanj\u0161ala raven slabega holesterola za pribli\u017eno 5%. Hmelj, ki ga vsebuje pivo, pa prav tako \u0161\u010diti srce in ga oskrbuje z antioksidanti. \u0160tudije so odkrile in dokazale, da imajo najve\u010d koristi od piva ljudje v srednjih letih. Pri tem ima pivo najve\u010dji vpliv na srce. Ob tem pa so \u0161tudije pokazale tudi, da imajo \u017eenske, ki pijejo zmerne koli\u010dine piva, mo\u010dnej\u0161e kosti. Te izsledke, so ugotovili \u0161panski znanstveniki, ki prou\u010dujejo \u0161tudijo v kateri je sodelovalo 1700 anketirancev, povpre\u010dne starosti 48 let.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21965\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/21338497_ml-940x500-1.jpg\" alt=\"21338497_ml-940x500\" width=\"940\" height=\"500\" \/><\/p>\n<p>Ugotovitve, ki jih je objavil znanstveni \u010dasopis Journal of Nutrition ka\u017eejo, da je bila gostota kosti bistveno vi\u0161ja pri \u017eenskah, ki redno u\u017eivajo zmerne koli\u010dine piva. Gostoto kosti so merili z ultrazvokom. Ko pa govorimo o zmernih koli\u010dinah popitega piva, pa ciljamo na manj kot 280g alkohola na teden.<\/p>\n<p>Raziskovalci menijo, da za pozitiven u\u010dinek piva ni odgovoren alkohol, temve\u010d fitoestrogeni \u2013 hormoni rastlinskega izvora, ki so prisotni v pivu. Najpomembneje je <strong>zmerno<\/strong> u\u017eivanje piva, saj so \u017ee predhodne \u0161tudije dokazale, da dnevni vnos, ki presega dve pivi, negativno vpliva na zdravje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To je novica, ki jo \u017eelijo sli\u0161ati vsi ljubitelji piva: PIVO JE DOBRO ZA ZDRAVJE! Vendar v zmernih koli\u010dinah. Pivo pove\u010duje funkcionalnost kosti, bla\u017ei te\u017eave s ko\u017eo in ima pozitivne u\u010dinke v boju proti ledvi\u010dnim kamnom. Pivo, zlasti \u010drno, je odli\u010den izvor vlaken in zmanj\u0161uje raven slabega holesterola v krvi. Prav tako pove\u010duje raven dobrega [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-50349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PIVO \u2013 DOBRO ZA ZDRAVJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pivo-zmerno-uzivanje-dobro-za-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIVO \u2013 DOBRO ZA ZDRAVJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"To je novica, ki jo \u017eelijo sli\u0161ati vsi ljubitelji piva: PIVO JE DOBRO ZA ZDRAVJE! Vendar v zmernih koli\u010dinah. Pivo pove\u010duje funkcionalnost kosti, bla\u017ei te\u017eave s ko\u017eo in ima pozitivne u\u010dinke v boju proti ledvi\u010dnim kamnom. Pivo, zlasti \u010drno, je odli\u010den izvor vlaken in zmanj\u0161uje raven slabega holesterola v krvi. 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