{"id":50339,"date":"2016-02-23T12:23:11","date_gmt":"2016-02-23T11:23:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/paradiznikov-sok-cisti-organizem\/"},"modified":"2023-10-06T16:34:58","modified_gmt":"2023-10-06T16:34:58","slug":"paradiznikov-sok-cisti-organizem","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/paradiznikov-sok-cisti-organizem\/","title":{"rendered":"PARADI\u017dNIKOV SOK \u2013 \u010cISTI ORGANIZEM"},"content":{"rendered":"

Je sadje? Je zelenjava?<\/h4>\n

Si vedel, da po botani\u010dni definiciji paradi\u017enik spada med sadje, po kulinari\u010dni pa med zelenjavo?<\/p>\n

Po botani\u010dni definiciji je vse kar se razvije iz cveta in ima semena, sadje. Zelenjava pa se razvije iz korenine, lista ali stebla. Za razliko od kulinari\u010dne definicije sadja, ki sadje definira kot vse kar je sladko, zelenjavo pa vse kar ni.<\/p>\n

 <\/p>\n

\u010cISTI ORGANIZEM IN VARUJE TVOJE ZDRAVJE<\/h4>\n

Paradi\u017enik deluje antioksidantno in protivnetno, \u010disti organizem, vsebuje beljakovine, beta-karoten, prehranska vlakna, vitamine A,B in C. Je odli\u010den pri zdravljenju ma\u010dka. Paradi\u017enikov sok je specialiteta, ki se veliko ve\u010d uporablja in u\u017eiva na zahodu kot pa pri nas. Kljub za\u010dudenju nad u\u017eivanjem paradi\u017enikovega soka, se njegova uporaba vedno bolj \u0161iri. Sve\u017ee stisnjen surov paradi\u017enikov sok, je bogat z natrijem, kalcijem, kalijem in magnezijem.<\/p>\n

Paradi\u017enik vsebuje veliko antioksidantov, ki pomagajo telesu v boju proti prostim radikalom. Zato je paradi\u017enikov sok dober za nadzor nad razli\u010dnimi malignimi boleznimi, hkrati prepre\u010duje tudi bolezni srca in o\u017eilja, kot so sr\u010dni infarkt, mo\u017eganska kap. Paradi\u017enikov sok \u010dude\u017eno deluje tudi na kosti, dva kozarca paradi\u017enikovega soka na dan, pa preventivno delujeta tudi proti osteoporozi. Poleg tega je sok zelo koristen in priporo\u010dljiv za nose\u010dnice in matere, ki dojijo. Vsebuje pa tudi zelo malo kalorij kar je razlog, da ga lahko pijejo tudi ljudje, ki imajo te\u017eave s prekomerno te\u017eo.<\/p>\n

Pij paradi\u017enikov sok 20-30 minut pred obrokom, ker pospe\u0161uje delovanje \u017eelodca in sposobnost \u010drevesja za prebavo hrane. Dodajanje soli v sok zmanj\u0161uje njegove zdravilne lastnosti. Namesto soli dodaj raje \u010desen, peter\u0161ilj, koroma\u010d. Paradi\u017enikov sok se ne priporo\u010da v primeru gastritisa, pepti\u010dnega ulkusa, pankreatitisa in holecistitisa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je sadje? Je zelenjava? Si vedel, da po botani\u010dni definiciji paradi\u017enik spada med sadje, po kulinari\u010dni pa med zelenjavo? Po botani\u010dni definiciji je vse kar se razvije iz cveta in ima semena, sadje. Zelenjava pa se razvije iz korenine, lista ali stebla. Za razliko od kulinari\u010dne definicije sadja, ki sadje definira kot vse kar je […]<\/p>\n","protected":false},"author":3,"featured_media":50340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-50339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nPARADI\u017dNIKOV SOK \u2013 \u010cISTI ORGANIZEM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/paradiznikov-sok-cisti-organizem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PARADI\u017dNIKOV SOK \u2013 \u010cISTI ORGANIZEM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Je sadje? Je zelenjava? Si vedel, da po botani\u010dni definiciji paradi\u017enik spada med sadje, po kulinari\u010dni pa med zelenjavo? Po botani\u010dni definiciji je vse kar se razvije iz cveta in ima semena, sadje. Zelenjava pa se razvije iz korenine, lista ali stebla. Za razliko od kulinari\u010dne definicije sadja, ki sadje definira kot vse kar je […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/paradiznikov-sok-cisti-organizem\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-23T11:23:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:34:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/34953474_ml-1-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/paradiznikov-sok-cisti-organizem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/paradiznikov-sok-cisti-organizem\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"PARADI\u017dNIKOV SOK \u2013 \u010cISTI ORGANIZEM\",\"datePublished\":\"2016-02-23T11:23:11+00:00\",\"dateModified\":\"2023-10-06T16:34:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/paradiznikov-sok-cisti-organizem\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/paradiznikov-sok-cisti-organizem\/\",\"url\":\"https:\/\/building-body.com\/sl\/paradiznikov-sok-cisti-organizem\/\",\"name\":\"PARADI\u017dNIKOV SOK \u2013 \u010cISTI ORGANIZEM - 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