{"id":50312,"date":"2016-02-17T10:07:24","date_gmt":"2016-02-17T09:07:24","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tabela-hranilnih-vrednosti-sadja\/"},"modified":"2023-10-06T16:34:50","modified_gmt":"2023-10-06T16:34:50","slug":"tabela-hranilnih-vrednosti-sadja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tabela-hranilnih-vrednosti-sadja\/","title":{"rendered":"TABELA HRANILNIH VREDNOSTI SADJA"},"content":{"rendered":"

V \u010dlanku ti predstavljamo tabelo hranilnih vrednosti, ki jih ima sadje. Zate smo izbrali tisto sadje, ki se najpogosteje u\u017eiva in uporablja pri kuhanju.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
VRSTA\u00a0HRANILA<\/strong><\/td>\nKALORIJE\u00a0\/ kcl<\/strong><\/td>\nOGLJIKOVIHDRATI<\/strong><\/td>\nBELJAKOVINE<\/strong><\/td>\nMA\u0160\u010cOBE<\/strong><\/td>\n<\/tr>\n
Paradi\u017enik, mezga<\/td>\n18<\/td>\n3,92<\/td>\n0,88<\/td>\n0.20<\/td>\n<\/tr>\n
Limona<\/td>\n20<\/td>\n10,65<\/td>\n1,21<\/td>\n0,37<\/td>\n<\/tr>\n
\u010ce\u0161njev paradi\u017enik<\/td>\n21<\/td>\n4,41<\/td>\n1,47<\/td>\n0,3<\/td>\n<\/tr>\n
Rde\u010d ribez<\/td>\n21<\/td>\n4,4<\/td>\n1,1<\/td>\n0<\/td>\n<\/tr>\n
Kutina<\/td>\n25<\/td>\n6,3<\/td>\n0,3<\/td>\n0<\/td>\n<\/tr>\n
Beli ribez<\/td>\n26<\/td>\n5,6<\/td>\n1,3<\/td>\n0<\/td>\n<\/tr>\n
Grenivka<\/td>\n28<\/td>\n7<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u010crni ribez<\/td>\n28<\/td>\n6,6<\/td>\n0,9<\/td>\n0<\/td>\n<\/tr>\n
Limeta<\/td>\n30<\/td>\n10,6<\/td>\n0,75<\/td>\n0,15<\/td>\n<\/tr>\n
Jagoda<\/td>\n33<\/td>\n7,68<\/td>\n0,67<\/td>\n0,3<\/td>\n<\/tr>\n
Melona<\/td>\n34<\/td>\n8,16<\/td>\n0,84<\/td>\n0,19<\/td>\n<\/tr>\n
Mandarina<\/td>\n34<\/td>\n8<\/td>\n0,9<\/td>\n0<\/td>\n<\/tr>\n
Sliva<\/td>\n38<\/td>\n9,6<\/td>\n0,6<\/td>\n0<\/td>\n<\/tr>\n
Breskev<\/td>\n39<\/td>\n9,54<\/td>\n0,91<\/td>\n0,25<\/td>\n<\/tr>\n
Papaja<\/td>\n39<\/td>\n9,78<\/td>\n0,64<\/td>\n0,14<\/td>\n<\/tr>\n
Kivi<\/td>\n40<\/td>\n9<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Figa<\/td>\n41<\/td>\n9,5<\/td>\n1,3<\/td>\n0<\/td>\n<\/tr>\n
Vi\u0161nja<\/td>\n41<\/td>\n10,2<\/td>\n0,8<\/td>\n0<\/td>\n<\/tr>\n
Robida<\/td>\n43<\/td>\n9,8<\/td>\n1,44<\/td>\n0,39<\/td>\n<\/tr>\n
Brusnica<\/td>\n46<\/td>\n12,2<\/td>\n0,39<\/td>\n0,13<\/td>\n<\/tr>\n
Klementina<\/td>\n47<\/td>\n12,02<\/td>\n0,85<\/td>\n0,15<\/td>\n<\/tr>\n
Pomaran\u010da<\/td>\n47<\/td>\n11,75<\/td>\n0,94<\/td>\n0,12<\/td>\n<\/tr>\n
Ananas<\/td>\n48<\/td>\n12,63<\/td>\n0,54<\/td>\n0,12<\/td>\n<\/tr>\n
Jabolko<\/td>\n48<\/td>\n12,73<\/td>\n0,27<\/td>\n0,09<\/td>\n<\/tr>\n
\u010ce\u0161nja<\/td>\n48<\/td>\n11,7<\/td>\n0,8<\/td>\n0,1<\/td>\n<\/tr>\n
Marelica<\/td>\n49<\/td>\n11,14<\/td>\n1,43<\/td>\n0,29<\/td>\n<\/tr>\n
Nektarina<\/td>\n50<\/td>\n12,4<\/td>\n0,9<\/td>\n0<\/td>\n<\/tr>\n
Malina<\/td>\n52<\/td>\n11,95<\/td>\n1,22<\/td>\n0,65<\/td>\n<\/tr>\n
Sibirska borovnica<\/td>\n53<\/td>\n14<\/td>\n1<\/td>\n0,3<\/td>\n<\/tr>\n
\u010crno grozdje<\/td>\n54<\/td>\n13,5<\/td>\n0,5<\/td>\n0,1<\/td>\n<\/tr>\n
Borovnica<\/td>\n57<\/td>\n14,49<\/td>\n0,74<\/td>\n0,33<\/td>\n<\/tr>\n
Hru\u0161ka<\/td>\n58<\/td>\n15,48<\/td>\n0,36<\/td>\n0,12<\/td>\n<\/tr>\n
Mango<\/td>\n59<\/td>\n15,3<\/td>\n0,5<\/td>\n0<\/td>\n<\/tr>\n
Belo grozdje<\/td>\n60<\/td>\n15,3<\/td>\n0,6<\/td>\n0<\/td>\n<\/tr>\n
Li\u010di (lychee)<\/td>\n66<\/td>\n16,53<\/td>\n0,83<\/td>\n0,44<\/td>\n<\/tr>\n
Guava<\/td>\n68<\/td>\n14,33<\/td>\n2,56<\/td>\n1<\/td>\n<\/tr>\n
Kumkvat<\/td>\n68<\/td>\n15,8<\/td>\n2,11<\/td>\n1,05<\/td>\n<\/tr>\n
\u0160ipek<\/td>\n68<\/td>\n17,14<\/td>\n0,97<\/td>\n0,32<\/td>\n<\/tr>\n
Kaki<\/td>\n70<\/td>\n18,59<\/td>\n0,58<\/td>\n0,19<\/td>\n<\/tr>\n
Banana<\/td>\n89<\/td>\n22,84<\/td>\n1,09<\/td>\n0,33<\/td>\n<\/tr>\n
Olive (zelene)<\/td>\n146<\/td>\n2,9<\/td>\n1,4<\/td>\n13,9<\/td>\n<\/tr>\n
Avokado<\/td>\n160<\/td>\n8,53<\/td>\n2<\/td>\n14,66<\/td>\n<\/tr>\n
Sliva, suha<\/td>\n161<\/td>\n40,1<\/td>\n2,4<\/td>\n0<\/td>\n<\/tr>\n
\u0160ipek, suh<\/td>\n170<\/td>\n79,2<\/td>\n4,5<\/td>\n1,5<\/td>\n<\/tr>\n
Breskev,\u00a0suha<\/td>\n189<\/td>\n45<\/td>\n2<\/td>\n0<\/td>\n<\/tr>\n
Figa, suha<\/td>\n213<\/td>\n52,9<\/td>\n3,6<\/td>\n0<\/td>\n<\/tr>\n
Dateljni, suhi<\/td>\n248<\/td>\n63,9<\/td>\n2<\/td>\n0<\/td>\n<\/tr>\n
Marelica, suha<\/td>\n250<\/td>\n60<\/td>\n5<\/td>\n0<\/td>\n<\/tr>\n
Hru\u0161ka, suha<\/td>\n275<\/td>\n62,5<\/td>\n2,5<\/td>\n0<\/td>\n<\/tr>\n
Rozine<\/td>\n296<\/td>\n58,5<\/td>\n2,5<\/td>\n0,5<\/td>\n<\/tr>\n
Jabolko, suho<\/td>\n300<\/td>\n62,5<\/td>\n1,25<\/td>\n0<\/td>\n<\/tr>\n
Ananas, suh<\/td>\n325<\/td>\n75<\/td>\n2,5<\/td>\n2,5<\/td>\n<\/tr>\n
Papaja, suha<\/td>\n357<\/td>\n89,3<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0160tevilke hranilnih vrednosti so izra\u017eene glede na 100g sadja. <\/em><\/p>\n

Priporo\u010damo\u00a0veliko\u00a0sadja v prehrani, da lahko ostane\u0161 zdrav in vitalen! Vendar pa le v dopoldanskih urah ali pa pred treningom, saj ob visoki vsebnosti vitaminov in vlaken, vsebuje sadje tudi ogromno sladkorja, ki se mu med dieto \u017eelimo izogniti.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

V \u010dlanku ti predstavljamo tabelo hranilnih vrednosti, ki jih ima sadje. Zate smo izbrali tisto sadje, ki se najpogosteje u\u017eiva in uporablja pri kuhanju. VRSTA\u00a0HRANILA KALORIJE\u00a0\/ kcl OGLJIKOVIHDRATI BELJAKOVINE MA\u0160\u010cOBE Paradi\u017enik, mezga 18 3,92 0,88 0.20 Limona 20 10,65 1,21 0,37 \u010ce\u0161njev paradi\u017enik 21 4,41 1,47 0,3 Rde\u010d ribez 21 4,4 1,1 0 Kutina 25 […]<\/p>\n","protected":false},"author":3,"featured_media":50313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-50312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nTABELA HRANILNIH VREDNOSTI SADJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tabela-hranilnih-vrednosti-sadja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TABELA HRANILNIH VREDNOSTI SADJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"V \u010dlanku ti predstavljamo tabelo hranilnih vrednosti, ki jih ima sadje. Zate smo izbrali tisto sadje, ki se najpogosteje u\u017eiva in uporablja pri kuhanju. VRSTA\u00a0HRANILA KALORIJE\u00a0\/ kcl OGLJIKOVIHDRATI BELJAKOVINE MA\u0160\u010cOBE Paradi\u017enik, mezga 18 3,92 0,88 0.20 Limona 20 10,65 1,21 0,37 \u010ce\u0161njev paradi\u017enik 21 4,41 1,47 0,3 Rde\u010d ribez 21 4,4 1,1 0 Kutina 25 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/tabela-hranilnih-vrednosti-sadja\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-17T09:07:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/tablica-nutritivnih-vrijednosti-voca-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/tabela-hranilnih-vrednosti-sadja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/tabela-hranilnih-vrednosti-sadja\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"TABELA HRANILNIH VREDNOSTI SADJA\",\"datePublished\":\"2016-02-17T09:07:24+00:00\",\"dateModified\":\"2023-10-06T16:34:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/tabela-hranilnih-vrednosti-sadja\/\"},\"wordCount\":171,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/tabela-hranilnih-vrednosti-sadja\/\",\"url\":\"https:\/\/building-body.com\/sl\/tabela-hranilnih-vrednosti-sadja\/\",\"name\":\"TABELA HRANILNIH VREDNOSTI SADJA - 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