{"id":50288,"date":"2016-02-12T16:08:34","date_gmt":"2016-02-12T15:08:34","guid":{"rendered":"https:\/\/bb.dwizards.dev\/malica-pomembnejsa-kot-mislis\/"},"modified":"2023-10-06T16:34:48","modified_gmt":"2023-10-06T16:34:48","slug":"malica-pomembnejsa-kot-mislis","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/malica-pomembnejsa-kot-mislis\/","title":{"rendered":"MALICA \u2013 POMEMBNEJ\u0160A KOT MISLI\u0160"},"content":{"rendered":"<h4>NE PRESKAKUJ MALICE<\/h4>\n<p>\u010ce \u017eelimo \u017eiveti aktiven na\u010din \u017eivljenja, je pri tem zelo pomemben vnos energijskih hranil v na\u0161 organizem. Ravno iz tega razloga pa ne smemo preskakovati malic. Ob 3 glavnih obrokih dnevno \u2013 zajtrk, kosilo in ve\u010derja, moramo med vsakim izmed teh obrokov uvrstiti eno malico, vendar ne bilo kak\u0161no. Kar hitro se te malice lahko pretvorijo v obroke, ki nas v danem trenutku le la\u017eno nasitijo. Pomembno je najti idealen obrok, ki bo dal organizmu dovolj energije do naslednjega obroka.<\/p>\n<p>Mnogo ljudi zaradi raznih vsakodnevnih obvez nima mo\u017enosti priprave kvalitetne in zdrave malice. V \u010dasu odmora je najla\u017eje oditi v najbli\u017ejo pekarno ali do Fast Fooda in se hitro nahraniti. Nekateri se pa pred lakoto obvarujejo celo s kavo in cigareti, ki pa povzro\u010dijo \u0161e ve\u010djo \u0161kodo.<\/p>\n<p>&nbsp;<\/p>\n<h2>DOBRA ORGANIZACIJA JE KLJU\u010c<\/h2>\n<h4>PRAVILNA PREHRANA VS. DNEVNE OBVEZNOSTI<\/h4>\n<p>Z malo priprave in dobre volje je mogo\u010de ustvariti ravnote\u017eje med pravilno prehrano in vsakodnevnimi obvezami. Malica bi morala vsebovati:<\/p>\n<ul>\n<li>Zdrave ogljikove hidrate, ki dajeju telesu energijo in<\/li>\n<li>Beljakovine za izgradnjo mi\u0161i\u010dne mase.<\/li>\n<\/ul>\n<p>\u010ce slabo hrano in nezdrave malice zamenjamo s\u00a0prehransko polnimi alternativami, lahko sami sebi pomagamo pri zmanj\u0161evanju zdravstvenih te\u017eav in nabiranju nepotrebnih kilogramov.<\/p>\n<p>&nbsp;<\/p>\n<h4>U\u017dIVAJ NASLEDNJA \u017dIVILA:<\/h4>\n<p>Primeri zdravih malic, ki bi jih\u00a0 moral u\u017eivati vsak od nas:<\/p>\n<ul>\n<li>Suho in sve\u017ee sadje in zelenjava<\/li>\n<li>Ore\u0161\u010dki (orehi, le\u0161niki, brazilski orehi,..)<\/li>\n<li>Skrbno izbrani mle\u010dni izdelki (skuta, gr\u0161ki jogurt, zrnat sir,..)<\/li>\n<li>Polnozrnata peciva in \u017eitarice (je\u010dmen, oves, rjavi ri\u017e)<\/li>\n<\/ul>\n<h4>POSKUSITE NEKAJ PREDLAGANIH MALIC:<\/h4>\n<ol>\n<li>\n<h6>Ri\u017eeve plo\u0161\u010dice + pi\u0161\u010danja prsa + posneta skuta z za\u010dimbami<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21875\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/12650619_10206775830646903_966066684_n-e1455288896522.jpg\" alt=\"ri\u017eev prigrizek\" width=\"500\" height=\"500\" \/><\/h6>\n<\/li>\n<li>\n<h6>Skuta z brusnicami ali rozinami<\/h6>\n<h6>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21876\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/12666346_10206775831126915_1906273957_n-e1455289074779.jpg\" alt=\"skuta \" width=\"500\" height=\"500\" \/><\/h6>\n<\/li>\n<li>\n<h6>Banane + kokosova moka + pravi kakav<\/h6>\n<h6>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21877\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/12665822_10206775831326920_56649729_n-e1455289123692-1.jpg\" alt=\"banane\" width=\"500\" height=\"500\" \/><\/h6>\n<\/li>\n<\/ol>\n<p>Za\u010dni svojo pot zdravega prehranjevanja in takoj bo\u0161 videl rezultate! V mislih pa ohrani, da to ni dieta temve\u010d na\u010din \u017eivljenja. Pa dober tek \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NE PRESKAKUJ MALICE \u010ce \u017eelimo \u017eiveti aktiven na\u010din \u017eivljenja, je pri tem zelo pomemben vnos energijskih hranil v na\u0161 organizem. Ravno iz tega razloga pa ne smemo preskakovati malic. Ob 3 glavnih obrokih dnevno \u2013 zajtrk, kosilo in ve\u010derja, moramo med vsakim izmed teh obrokov uvrstiti eno malico, vendar ne bilo kak\u0161no. Kar hitro se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-50288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MALICA \u2013 POMEMBNEJ\u0160A KOT MISLI\u0160 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/malica-pomembnejsa-kot-mislis\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MALICA \u2013 POMEMBNEJ\u0160A KOT MISLI\u0160 - Building Body\" \/>\n<meta property=\"og:description\" content=\"NE PRESKAKUJ MALICE \u010ce \u017eelimo \u017eiveti aktiven na\u010din \u017eivljenja, je pri tem zelo pomemben vnos energijskih hranil v na\u0161 organizem. 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