{"id":50257,"date":"2016-02-11T14:34:58","date_gmt":"2016-02-11T13:34:58","guid":{"rendered":"https:\/\/bb.dwizards.dev\/fitnes-rocher\/"},"modified":"2023-10-06T16:34:47","modified_gmt":"2023-10-06T16:34:47","slug":"fitnes-rocher","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/fitnes-rocher\/","title":{"rendered":"FITNES ROCHER"},"content":{"rendered":"<p>Evo, kon\u010dno tudi zdrav recept za neverjetno dobre, okusne, \u010dokoladne kroglice, ki jih vsi poznamo \u2013 Rocher. Pred teboj je proteinska verzija za ta nebesno dober posladek. Ob tem pa so \u0161e popolnoma enostavni za pripravo! Vendar si zapomni, da je glavna sestavina v receptu ljubezen \u2665<\/p>\n<h4>SESTAVINE:<\/h4>\n<ul>\n<li>250g posnete skute<\/li>\n<li>50g <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kosmici-in-zita\/\">mletih ovsenih kosmi\u010dev<\/a><\/li>\n<li>60g (2 merici) \u010dokoladnega <a href=\"https:\/\/polleosport.si\/proteini\/\">whey proteina<\/a><\/li>\n<li>Pol vre\u010dkice \u010dokoladnega pudinga<\/li>\n<li>10g (3 \u017eli\u010dke) <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/\">kakava v prahu<\/a><\/li>\n<li>50g drobljenih le\u0161nikov in nekaj celih<\/li>\n<li>Sladilo po lastnem izboru (natren, <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/bio-hrana-sladila\/\">stevia<\/a>, med)<\/li>\n<li>Poljubno: aroma \u010dokolade (ni nujno potrebna)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21854\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/fitness-rocher-1.jpg\" alt=\"fitness-rocher-1\" width=\"520\" height=\"347\" \/><\/p>\n<h4>PRIPRAVA:<\/h4>\n<p>\u010ce si kupil prave ovsene kosmi\u010de, jih najprej zmelji v mlin\u010dku \u2013 50g ovsenih kosmi\u010dev. Mo\u017eno je pa kupiti tudi ovseno moko v primeru, \u010de nima\u0161 mlin\u010dka.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21855\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/fitness-rocher-2.jpg\" alt=\"fitness-rocher-2\" width=\"520\" height=\"276\" \/><\/p>\n<p>Nato vse sestavine polo\u017ei v ve\u010djo posodo: posneto skuto, mlete ovsene kosmi\u010de, \u010dokoladni whey, kakav, pol vre\u010dkice pudinga, sladilo v prahu, po \u017eelji tudi aromo \u010doklade.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21856\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/fitness-rocher-3.jpg\" alt=\"fitness-rocher-3\" width=\"520\" height=\"347\" \/><\/p>\n<p>Sestavine me\u0161aj tako dolgo, dokler se ne pove\u017eejo v celoto. Na za\u010detku bo morda zmes izgledala kot suha, vendar ne skrbi. Me\u0161aj tako dolgo, dokler ne izpade kot na sliki.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21857\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/fitness-rocher-4.jpg\" alt=\"fitness-rocher-4\" width=\"520\" height=\"347\" \/><\/p>\n<p>Ko je masa pripravljena, jo postavi na stran, da se malo usede. Med tem pripravi \u201eset\u201c za pripravljanje kroglic. V en kro\u017enik daj kakav v prahu, v drugega pa grobo mlete le\u0161nike. Na dosegu roke pa naj bodo tudi celi le\u0161niki.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21858\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/fitness-rocher-5.jpg\" alt=\"fitness-rocher-5\" width=\"520\" height=\"347\" \/><\/p>\n<p>Najprej eno dlan posipaj s kakavom v prahu, da se masa ne bo preve\u010d lepila na roke. V drugo roko vzemi \u017elico in zajemi \u017eeljeno koli\u010dino zmesi. Takrat tudi drugo dlan posipaj\u00a0s kakavom, postavi en le\u0161nik v sredino mase in oblikuj kroglice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21859\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/fitness-rocher-6.jpg\" alt=\"fitness-rocher-6\" width=\"520\" height=\"347\" \/><\/p>\n<p>Celotna zmes zadostuje za okrog 10 kroglic.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21860\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/fitness-rocher-7.jpg\" alt=\"fitness-rocher-7\" width=\"520\" height=\"347\" \/><\/p>\n<h4>HRANILNA VREDNOST (za 1 rocher):<\/h4>\n<ul>\n<li>Kcal: 83<\/li>\n<li>Proteini: 9g<\/li>\n<li>Ogljikovi hidrati: 9g<\/li>\n<li>Ma\u0161\u010dobe: 1,2g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Evo, kon\u010dno tudi zdrav recept za neverjetno dobre, okusne, \u010dokoladne kroglice, ki jih vsi poznamo \u2013 Rocher. Pred teboj je proteinska verzija za ta nebesno dober posladek. Ob tem pa so \u0161e popolnoma enostavni za pripravo! Vendar si zapomni, da je glavna sestavina v receptu ljubezen \u2665 SESTAVINE: 250g posnete skute 50g mletih ovsenih kosmi\u010dev [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-50257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNES ROCHER - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/fitnes-rocher\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNES ROCHER - Building Body\" \/>\n<meta property=\"og:description\" content=\"Evo, kon\u010dno tudi zdrav recept za neverjetno dobre, okusne, \u010dokoladne kroglice, ki jih vsi poznamo \u2013 Rocher. 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