{"id":50222,"date":"2016-02-05T13:15:39","date_gmt":"2016-02-05T12:15:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/koliko-kalorij-ima-hrana-ki-jo-jemo\/"},"modified":"2023-10-06T16:34:42","modified_gmt":"2023-10-06T16:34:42","slug":"koliko-kalorij-ima-hrana-ki-jo-jemo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/koliko-kalorij-ima-hrana-ki-jo-jemo\/","title":{"rendered":"KOLIKO KALORIJ IMA HRANA, KI JO JEMO?"},"content":{"rendered":"<p>Povpre\u010dna odrasla oseba, bi morala vsak dan v svoj organizem vnesti okrog 2000-2500 kalorij, da bi omogo\u010dila telesu normalno delovanje in nadomestila vse kar organizem potro\u0161i v 24h in na tak na\u010din obdr\u017eala svojo telesno te\u017eo.<\/p>\n<p>V kolikor \u017eeli\u0161 shuj\u0161ati, pa je potrebno ta vnos zmanj\u0161ati, ob tem pa aktivirati mi\u0161ice, ki bodo porabile te vnesene kalorije. \u010ce ima\u0161 te\u017eave s pridobivanjem kilogramov, je potrebno vnos hrane razporediti \u010dez dan in zagotoviti vnos zdravih ogljikovih hidratv.<\/p>\n<p>Z vsakodnevno izbiro in vnosom pravilne hrane v organizem, v svoje telo vna\u0161a\u0161 hranljive stvari, ki jih tvoje telo koristi za rast, razvoj in vzdr\u017eevanje stanja organizma.<\/p>\n<p>Na\u0161e telo je sestavljeno iz beljakovin, ogljikovih hidratov in ma\u0161\u010dob, tako da je potrebno v telo vnesti vse sestavine, da bi telo \u0161e naprej ostalo vitalno in zdravo.<\/p>\n<p>&nbsp;<\/p>\n<h4>OBSTAJAJO 3 OSNOVNE VRSTE HRANIL Z ENERGIJSKO VREDOSTJO:<\/h4>\n<ul>\n<li>Beljakovine \u2013 energijska vrednost 1g je 4 kcal<\/li>\n<li>Ogljikovi hidrati \u2013 energijska vrednost 1g je 4 kcal<\/li>\n<li>Ma\u0161\u010dobe \u2013 energijska vrednost 9 kcal<\/li>\n<\/ul>\n<h5>Priporo\u010deno razmerje njihovih dnevnih vnosov je:<\/h5>\n<p>10-15% beljakovin<\/p>\n<p>55-60% ogljikovih hidratov<\/p>\n<p>25-30% ma\u0161\u010dob<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21822 size-full\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/hranila-e1454674205229.jpg\" alt=\"hranila\" width=\"700\" height=\"608\" \/><\/p>\n<p>Ob vnosu teh hranljivih snovi, pa je potrebno v telo vna\u0161ati tudi vitamine in minerale, da bi na\u0161e telo normalno funkcioniralo in ohranjalo imunski sistem.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>NASVET<\/strong>: v kolikor si se odlo\u010dil znebiti odve\u010dnih ma\u0161\u010dob, je v telo potrebno vna\u0161ati ve\u010d beljakovin, vlaknin in zdravih ma\u0161\u010dob. Vnos ogljikovih hidratov pa je potrebno zmanj\u0161ati. Ogljikove hidrate je priporo\u010dljivo jesti zjutraj ali pa pred treningom, da telo pridobi vso potrebno energijo za funkcioniranje \u010dez dan. Pomembno je, da se proteini (kot npr. whey protein) spijejo takoj po napornem treningu, da nahranijo mi\u0161ice.<\/p>\n<p><em>Upamo, da si se nau\u010dil novih stvari v povezavi s tvojo prehrano in ugotovil, kako izra\u010dunati koliko kalorij vna\u0161a\u0161 v svoje telo.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Povpre\u010dna odrasla oseba, bi morala vsak dan v svoj organizem vnesti okrog 2000-2500 kalorij, da bi omogo\u010dila telesu normalno delovanje in nadomestila vse kar organizem potro\u0161i v 24h in na tak na\u010din obdr\u017eala svojo telesno te\u017eo. V kolikor \u017eeli\u0161 shuj\u0161ati, pa je potrebno ta vnos zmanj\u0161ati, ob tem pa aktivirati mi\u0161ice, ki bodo porabile te [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-50222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KOLIKO KALORIJ IMA HRANA, KI JO JEMO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/koliko-kalorij-ima-hrana-ki-jo-jemo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOLIKO KALORIJ IMA HRANA, KI JO JEMO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Povpre\u010dna odrasla oseba, bi morala vsak dan v svoj organizem vnesti okrog 2000-2500 kalorij, da bi omogo\u010dila telesu normalno delovanje in nadomestila vse kar organizem potro\u0161i v 24h in na tak na\u010din obdr\u017eala svojo telesno te\u017eo. V kolikor \u017eeli\u0161 shuj\u0161ati, pa je potrebno ta vnos zmanj\u0161ati, ob tem pa aktivirati mi\u0161ice, ki bodo porabile te [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/koliko-kalorij-ima-hrana-ki-jo-jemo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-05T12:15:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:34:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/hrana1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/koliko-kalorij-ima-hrana-ki-jo-jemo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/koliko-kalorij-ima-hrana-ki-jo-jemo\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KOLIKO KALORIJ IMA HRANA, KI JO JEMO?\",\"datePublished\":\"2016-02-05T12:15:39+00:00\",\"dateModified\":\"2023-10-06T16:34:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/koliko-kalorij-ima-hrana-ki-jo-jemo\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/koliko-kalorij-ima-hrana-ki-jo-jemo\/\",\"url\":\"https:\/\/building-body.com\/sl\/koliko-kalorij-ima-hrana-ki-jo-jemo\/\",\"name\":\"KOLIKO KALORIJ IMA HRANA, KI JO JEMO? 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