{"id":50217,"date":"2016-02-05T11:40:39","date_gmt":"2016-02-05T10:40:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zdravi-krofi\/"},"modified":"2023-10-06T16:34:42","modified_gmt":"2023-10-06T16:34:42","slug":"zdravi-krofi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zdravi-krofi\/","title":{"rendered":"ZDRAVI KROFI"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Tik pred vrati je pustni \u010das in vsi vemo \u010desa v vsaki hi\u0161i res ne sme manjkati! KROFOV seveda.<\/p>\n<p>Marsikomu izmed nas, so seveda ob zdravem in \u0161portnem na\u010dinu \u017eivljenja, \u201eprepovedani\u201c. Saj ve\u0161 kako gre: bom samo enega, pa potem \u0161e drugega, ker so tako dobri in seveda se ne kon\u010dna pri tretjem, \u0161e vedno toplem in vedno bolj okusnem krofu,&#8230; In tako se podre na\u0161a dieta.<\/p>\n<p>Pa naj to leto\u00a0temu ne bo tako. Predstavljamo ti recept za zdrave krofe! Seveda, tudi teh sme\u0161\u00a0pojesti v neomejenih koli\u010dinah, so pa veliko bolj zdravi od navadnih krofov in v njih\u00a0lahko u\u017eiva\u0161 popolnoma brez slabe vesti!<\/p>\n<p>&nbsp;<\/p>\n<h4>KAJ POTREBUJE\u0160?<\/h4>\n<ul>\n<li>20dag polnozrnate pirine moke<\/li>\n<li>Pol vre\u010dkice suhega kvasa<\/li>\n<li>5dag mletega kokosovega sladkorja ali pa drugega sladila v prahu<\/li>\n<li>1 jajce<\/li>\n<li>1,5 dl mleka<\/li>\n<li>Marmelada<\/li>\n<li>3 dag kokosovega olja\/maslo<\/li>\n<li>1 \u017eica kokosovega olja<\/li>\n<li>5dag mletih mandljev<\/li>\n<li>Lupina limone<\/li>\n<li>Mlet sladkor v prahu za posip \u2013 \u010de i\u0161\u010de\u0161 sladkor z najni\u017ejim glikemi\u010dnim indeksom, lahko uporabi\u0161 brezin sladkor.<\/li>\n<\/ul>\n<h4>Postopek:<\/h4>\n<p>Najprej zme\u0161aj pirino moko s kvasom. Nato dodaj mlet kokosov sladkor, mleko, segreto na sobno temperaturo in jajce. Tako zme\u0161ano maso mesi nekje 5 minut. Ko zmes dobro zamesi\u0161, ji dodaj kokosovo olje\/stopljeno kokosovo maslo, nastrgano lupino limone in mlete mandlje. Zmes ponovno zamesi, ter jo postavi na toplo za okrog 20 minut. Ti krofi se pe\u010dejo v posebnem peka\u010du za krofe, ki ga lahko kupi\u0161 v vseh ve\u010djih trgovinah in trgovinah s posodo. Peka\u010d nama\u017ei s kokosovim oljem, ter vdolbinice do polovice napolni s testom. Pokrij maso in pusti vzhajati \u0161e naslednjih 15 minut. Nato pa s krofi v pe\u010dico \u2013 pe\u010di jih na srednji temperaturi 20-25 minut. \u0160e vro\u010de vzami iz pe\u010dice in jim dodaj na sredino \u017eli\u010dko mmarmelade, ter jih posuj s sladkorjem v prahu. Recept zado\u0161\u010da za en peka\u010d \u2013 to je 12 krofov.<\/p>\n<p>Pa dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Tik pred vrati je pustni \u010das in vsi vemo \u010desa v vsaki hi\u0161i res ne sme manjkati! KROFOV seveda. Marsikomu izmed nas, so seveda ob zdravem in \u0161portnem na\u010dinu \u017eivljenja, \u201eprepovedani\u201c. Saj ve\u0161 kako gre: bom samo enega, pa potem \u0161e drugega, ker so tako dobri in seveda se ne kon\u010dna pri tretjem, \u0161e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-50217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZDRAVI KROFI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zdravi-krofi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAVI KROFI - Building Body\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Tik pred vrati je pustni \u010das in vsi vemo \u010desa v vsaki hi\u0161i res ne sme manjkati! 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