{"id":50192,"date":"2016-02-03T12:57:18","date_gmt":"2016-02-03T11:57:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/3-vaje-za-izklesane-trebusne-misice\/"},"modified":"2023-10-06T16:34:41","modified_gmt":"2023-10-06T16:34:41","slug":"3-vaje-za-izklesane-trebusne-misice","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/3-vaje-za-izklesane-trebusne-misice\/","title":{"rendered":"3 VAJE ZA IZKLESANE TREBU\u0160NE MI\u0160ICE"},"content":{"rendered":"
Popolno poletno telo se oblikuje pozimi!<\/h6>\n

\u010ce si se vsaj enkrat v svojem \u017eivljenju, tik pred poletjem odlo\u010dil za last-minute oblikovanje svojih trebu\u0161njakov, potem zagotovo ve\u0161, da je to misija nemogo\u010de.<\/p>\n

Zato je morda najbolje, da pozabi\u0161 na misel, da se trud, ki ga pozimi vlaga\u0161 v oblikovanje trebu\u0161nih mi\u0161ic in treniranje telesa ne vidi in\u00a0VESELO NA DELO\u00a0\u2013 dokler ostali po\u010divajo!<\/p>\n

Ponujamo ti 3 enostavne vaje, ki ob rednem izvajanju popravijo in izbolj\u0161ajo izgled tvojih trebu\u0161nih mi\u0161ic. Ob dnevnem izvajanju teh vaj, pa izvajaj \u0161e kak\u0161no drugo telesno aktivnost \u2013 vo\u017enja kolesa, hoja ali rolanje, da porabi\u0161 vi\u0161ek ma\u0161\u010dobnih oblog in ne pozabi na pravilno prehrano! Saj, \u010de \u017eeli\u0161 da se rezultati teh vaj opazijo, se mora\u0161 znebiti obstoje\u010dih ma\u0161\u010dobnih oblog.<\/p>\n

 <\/p>\n

\u00ad<\/p>\n

    \n
  1. \n

    STARO\u2013 DOBRO \u201ckolo\u201d<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Lezi na hrbet. Skr\u010di kolena, stopala pa prisloni ob tla. Dlani polo\u017ei za glavo, prsti pa naj se za glavo prepletajo. Kolena pribli\u017eaj prsim, ramena dvigni nekoliko centimetrov od tal, brez iztezanja vratu. V zraku iztegni desno nogo, levo nogo pa pokr\u010di v 45\u00b0 kot, isto\u010dasno pribli\u017euj desni komolec in levo koleno. Menjaj stran in pribli\u017euj levi komolec desnemu kolenu. \u201eKolesari\u201c izmenjajo\u010di strani 12-16 krat ali koliko krat zmore\u0161.<\/p>\n

    \"kolo\"<\/p>\n

    \u00ad<\/p>\n

      \n
    1. \n

      TREBU\u0160NI PREGIB<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Lezi na hrbet, s stopali na tleh in skr\u010denimi koleni pod kotom okrog 60\u00b0. Roke postavi ob telo, z dlanema obrnjenima navzdol. Dvigni trup navzgor, dlani pa ob tem pomikaj proti stopalom in se nato po\u010dasi vrni v za\u010detni polo\u017eaj.<\/p>\n

      \u00ad<\/p>\n

       <\/p>\n

        \n
      1. \n

        UPOR (PLANK)<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        Postavi se v pozicijo, podobno tisti za izvajanje sklec. Za razliko od polo\u017eaja za sklece, se v polo\u017eaju z plank upre\u0161 v podlakti in ne na dlani. Komolci naj bodo ravno pod rameni. Telo mora ustvariti ravno linijo \u2013 od vratu do stopal, zadnjica pa mora biti stisnjena in napeta. V tem polo\u017eaju posku\u0161aj biti 4 x 30sekund.<\/p>\n

        \"\"<\/p>\n

        \u00ad<\/p>\n

         <\/p>\n

        \u00ad<\/p>\n

        V mislih pa imej rek: \u201eTrebu\u0161njaki se ne ustvarijo v fitnesu, temve\u010d v kuhinji!\u201c in ob vadbi pazi na kvaliteto in koli\u010dino hranil, ki jih vna\u0161a\u0161 v svoje telo, ker bo\u0161 le z redno vadbo in prilagojeno prihrano pri\u0161el v \u017eeljeno formo in dosegel zadovoljiv odsev v ogledalu.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Popolno poletno telo se oblikuje pozimi! \u010ce si se vsaj enkrat v svojem \u017eivljenju, tik pred poletjem odlo\u010dil za last-minute oblikovanje svojih trebu\u0161njakov, potem zagotovo ve\u0161, da je to misija nemogo\u010de. Zato je morda najbolje, da pozabi\u0161 na misel, da se trud, ki ga pozimi vlaga\u0161 v oblikovanje trebu\u0161nih mi\u0161ic in treniranje telesa ne vidi […]<\/p>\n","protected":false},"author":3,"featured_media":50193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-50192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"\n3 VAJE ZA IZKLESANE TREBU\u0160NE MI\u0160ICE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/3-vaje-za-izklesane-trebusne-misice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 VAJE ZA IZKLESANE TREBU\u0160NE MI\u0160ICE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Popolno poletno telo se oblikuje pozimi! \u010ce si se vsaj enkrat v svojem \u017eivljenju, tik pred poletjem odlo\u010dil za last-minute oblikovanje svojih trebu\u0161njakov, potem zagotovo ve\u0161, da je to misija nemogo\u010de. 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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