{"id":50181,"date":"2016-02-02T10:51:03","date_gmt":"2016-02-02T09:51:03","guid":{"rendered":"https:\/\/bb.dwizards.dev\/cicerikin-burger-falafel\/"},"modified":"2023-10-06T16:34:40","modified_gmt":"2023-10-06T16:34:40","slug":"cicerikin-burger-falafel","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/cicerikin-burger-falafel\/","title":{"rendered":"\u010cI\u010cERIKIN BURGER \u2013 FALAFEL"},"content":{"rendered":"<h4>FALAFEL ALI \u010cI\u010cERIKIN HAMBURGER<\/h4>\n<p>\u010ci\u010derika je hrana, ki ni najbolj tipi\u010dna za na\u0161e kuhinje\u00a0in kljub temu, da spada med najbolj zdrava \u017eivila na svetu, je ve\u010dini \u0161e vedno nepoznana. \u010ci\u010derika vsebuje ogromno beljakovin, \u017eeleza, vlaknin in kalcija, kar je odli\u010dno za vse, \u0161e posebej za vegeterijance!<br \/>\n\u00ad<\/p>\n<p>&nbsp;<\/p>\n<h2>HAMBURGER POLN BELJAKOVIN IN VLAKNIN<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21777 size-full\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/falafel_940x940-e1454406635230.jpg\" alt=\"\" width=\"800\" height=\"800\" \/><\/p>\n<h4>\u00ad<\/h4>\n<p>&nbsp;<\/p>\n<h4>SESTAVINE:<\/h4>\n<h5>Burger:<\/h5>\n<ul>\n<li>2 konzervi \u010di\u010derike (800g)<\/li>\n<li>1 \u0161op sve\u017eega peter\u0161ilja<\/li>\n<li>\u010cesen \u2013 5 strokov ali 2-3 \u017eli\u010dke prahu<\/li>\n<li>2 limoni<\/li>\n<li>3 \u017eli\u010dke kumine<\/li>\n<li>1 skodelica mandljeve moke<\/li>\n<li>Pol skodelice parmezana<\/li>\n<li>Sol in poper<\/li>\n<li>Olivno olje<\/li>\n<\/ul>\n<h5>Preliv:<\/h5>\n<ul>\n<li>Gr\u0161ki jogurt ali kisla smetana<\/li>\n<li>Limona<\/li>\n<li>Olivno olje<\/li>\n<li>\u010cili, sol, poper, drobnjak, \u010de\u0161njev paradi\u017enik<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>PRIPRAVA:<\/h4>\n<ol>\n<li>V multipraktik daj peter\u0161ilj, limonin sok, kumino in \u0161\u010depec soli, ter popra. Sestavine v multipraktiku dobro preme\u0161aj. Nato me\u0161anici dodaj \u010di\u010deriko in miksaj, dokler ne dobi\u0161 dobro povezane zmesi (Morda bodo ostali \u0161e kak\u0161ni ve\u010dji ko\u0161\u010dki \u010di\u010derike, vendar naj te to ne skrbi).<\/li>\n<li>Dodaj mandljevo moko in parmezan, preme\u0161aj in poskusi. Za\u010dini po okusu. Iz mase oblikuj 6-8 burgerjev.<\/li>\n<li>Lahko jih pripravi\u0161 takoj ali pa jih zamrzne\u0161 in pripravi\u0161 drug dan.<\/li>\n<li>Zagrej pe\u010dico na 200\u00b0C.<\/li>\n<li>Burgerje najprej prepe\u010di v ponvi na olivnem olju \u2013 okrog 3 minute na vsaki strani. Za tem pa jih premesti na nama\u0161\u010den peki papir in pe\u010di v pe\u010dici pribli\u017eno 30 minut.<\/li>\n<\/ol>\n<p>Med tem, ko se burgerji pe\u010dejo v pe\u010dici pripravi preliv iz gr\u0161kega jogurta\/kisle smetane in ga za\u010dini po \u017eelji. Mi smo uporabili limonin sok, olivno olje, sol, poper, \u010dili, sve\u017e drobnjak, \u010desen, kateri se odli\u010dno kombinirajo s temi burgerji!<\/p>\n<p>Zraven omake, pa lahko burgerje postre\u017ee\u0161 v topli tortilji, ob kateri postre\u017ee\u0161 \u0161e razno\u00a0zelenjavo \u2013 \u010debula, paradi\u017enik, kumare, zelena solata itd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21778\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/falafel_si.gif\" alt=\"falafel_si\" width=\"705\" height=\"705\" \/><\/p>\n<p>UPORABI SVOJO DOMI\u0160LJIJO in u\u017eivaj v noro zdravem receptu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FALAFEL ALI \u010cI\u010cERIKIN HAMBURGER \u010ci\u010derika je hrana, ki ni najbolj tipi\u010dna za na\u0161e kuhinje\u00a0in kljub temu, da spada med najbolj zdrava \u017eivila na svetu, je ve\u010dini \u0161e vedno nepoznana. \u010ci\u010derika vsebuje ogromno beljakovin, \u017eeleza, vlaknin in kalcija, kar je odli\u010dno za vse, \u0161e posebej za vegeterijance! \u00ad &nbsp; HAMBURGER POLN BELJAKOVIN IN VLAKNIN \u00ad &nbsp; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-50181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - 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