{"id":50176,"date":"2016-02-01T13:31:13","date_gmt":"2016-02-01T12:31:13","guid":{"rendered":"https:\/\/bb.dwizards.dev\/3-razlogi-zakaj-trenirati\/"},"modified":"2023-10-06T16:34:39","modified_gmt":"2023-10-06T16:34:39","slug":"3-razlogi-zakaj-trenirati","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/3-razlogi-zakaj-trenirati\/","title":{"rendered":"3 RAZLOGI ZAKAJ TRENIRATI"},"content":{"rendered":"

Ko govorimo o pozitivnih u\u010dinkih vadbe, je izgled pri ve\u010dini ljudi na prvem mestu.<\/p>\n

Da se znebimo odve\u010dnih kilogramov je odli\u010dna stvar, a nikar ne spreglej tudi drugih pozitivnih u\u010dinkov, ki jih vadba prina\u0161a.\u00a0Vadba spreminja po\u010dutje. Res je. Medtem ko za izgubo odve\u010dnih kilogramov potrebujemo ve\u010d \u010dasa in truda, je za bolj\u0161e po\u010dutje in ve\u010d energije potreben le en trening.<\/p>\n

 <\/p>\n

ZAKAJ SE BO\u0160 PO VADBI BOLJE PO\u010cUTIL?<\/h4>\n

 <\/p>\n

1) Imel bo\u0161 ve\u010d energije<\/strong><\/h5>\n

Si\u00a0 imel danes dovolj energije? Govorim o naravni energiji, ne tisti, ki jo pridobi\u0161 ko spije\u0161 skodelico kave ali energijski napitek. Ali takoj odpre\u0161 o\u010di, ko zazvoni jutranji alarm? Ali pa \u0161e nekajkrat pritisne\u0161 dreme\u017e preden vstane\u0161 in se prebije\u0161 skozi dan?<\/p>\n

\u010ceprav se morda ne bo\u0161 takoj po\u010dutil kot duracel zaj\u010dek, se bo tvoj nivo energije dramati\u010dno pove\u010dal, ko bo\u0161 za\u010del redno vaditi.<\/p>\n

Kako z zapravljanjem energije vadba ustvari novo energijo?<\/h6>\n

Vadba dobesedno ustvarja energijo v na\u0161em telesu. Tvoje telo se soo\u010di z izzivom za ve\u010d energije, tako da postane\u0161 mo\u010dnej\u0161i. Raziskave konstantno ugotavljajo, da redna vadba pove\u010duje nivo energije in zmanj\u0161a utrujenost.<\/p>\n

 <\/p>\n

2) Povi\u0161ana temperatura in bole\u010dine bodo preteklost<\/strong><\/h5>\n

Ko pride\u0161 v \u017eivljenju do tiste to\u010dke, kjer si ve\u010dino dneva neaktiven, bo\u0161 hitro za\u010del \u010dutiti bole\u010dino – predvsem v predelu hrbta. Ko bo\u0161 vstal, bo\u0161 za\u010dutil bole\u010dine v kolenih, hrbtu in tudi v mi\u0161icah bo\u0161 zakr\u010den, kar pripelje do slab\u0161e gibljivosti.<\/p>\n

Telo je ustvarjeno, da se giba!<\/h6>\n

Z gibanjem bo\u0161 izbolj\u0161al gibljivost, fleksibilnost in spro\u0161\u010dal bo\u0161 endorfine, kar pomeni, da bo\u0161 z rednim gibanjem imel manj bole\u010din in bo\u0161 la\u017eje opravljal svoje vsakodnevne aktivnosti.<\/p>\n

 <\/p>\n

3) Sre\u010da in samozavest<\/strong><\/h5>\n

Te\u017eko je razumeti, kako 30 \u2013 60 minut dnevne aktivnosti lahko popolnoma spremeni tvoje po\u010dutje.<\/p>\n

Pomisli kdaj si nazadnje kaj dosegel. Mogo\u010de si kon\u010dal uspe\u0161en projekt v slu\u017ebi in te je \u0161ef pohvalil, ali pa si kon\u010dal kak\u0161en doma\u010d projekt, ki ti je vzel ogromno \u010dasa in koncentracije.<\/p>\n

Se spomni\u0161 kako si se takrat po\u010dutil?<\/p>\n

Naokoli si hodil s pokon\u010dno dr\u017eo, imel na obrazu nasmeh in\u00a0 globoko v sebi si se po\u010dutil pozitivno vznemirjenega. Ko neka vadba postane del tvojega \u017eivljenja, prav tako postane del tebe ob\u010dutek sre\u010de in samozavesti. Od zdaj naprej ho\u010dem, da pozabi\u0161 na misel, da je vadba samo sredstvo za dosego lepo oblikovanega fit telesa. Namesto tega, glej na vadbo kot del tvoje \u017eivljenske poti, ki bo izbolj\u0161ala tvoje \u017eivljenje.<\/p>\n

 <\/p>\n

Vadba torej ni le pot do sanjskega telesa, temve\u010d je na\u010din \u017eivljenja! ZA\u010cNI U\u017dIVATI V NOVEM \u017dIVLJENJSKEM STILU!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ko govorimo o pozitivnih u\u010dinkih vadbe, je izgled pri ve\u010dini ljudi na prvem mestu. Da se znebimo odve\u010dnih kilogramov je odli\u010dna stvar, a nikar ne spreglej tudi drugih pozitivnih u\u010dinkov, ki jih vadba prina\u0161a.\u00a0Vadba spreminja po\u010dutje. Res je. Medtem ko za izgubo odve\u010dnih kilogramov potrebujemo ve\u010d \u010dasa in truda, je za bolj\u0161e po\u010dutje in ve\u010d […]<\/p>\n","protected":false},"author":145,"featured_media":50177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[],"class_list":["post-50176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"\n3 RAZLOGI ZAKAJ TRENIRATI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/3-razlogi-zakaj-trenirati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 RAZLOGI ZAKAJ TRENIRATI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ko govorimo o pozitivnih u\u010dinkih vadbe, je izgled pri ve\u010dini ljudi na prvem mestu. Da se znebimo odve\u010dnih kilogramov je odli\u010dna stvar, a nikar ne spreglej tudi drugih pozitivnih u\u010dinkov, ki jih vadba prina\u0161a.\u00a0Vadba spreminja po\u010dutje. Res je. 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