{"id":50115,"date":"2016-01-22T15:16:45","date_gmt":"2016-01-22T14:16:45","guid":{"rendered":"https:\/\/bb.dwizards.dev\/bozanska-cokoladna-krema\/"},"modified":"2023-10-06T16:34:33","modified_gmt":"2023-10-06T16:34:33","slug":"bozanska-cokoladna-krema","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/bozanska-cokoladna-krema\/","title":{"rendered":"BO\u017dANSKA \u010cOKOLADNA KREMA"},"content":{"rendered":"

\u010ce si \u017ee ve\u010dkrat pomislil na to kako odli\u010dno bi bilo, \u010de\u00a0bi obstajala zdrava verzija \u010dokoladne kreme, ki bi jo lahko uporabil v svojih receptih za sladice ali pa kar tako, potem naj ti polep\u0161amo dan!
\nPred tabo je recept za popolnoma zdravo, \u201eskinny\u201c verzijo \u010dokoladne kreme. Ob tem pa naj poudarimo, da se sploh ne oku\u0161a, da je zdrava in da je narejena celo brez glavne sestavine \u2013 \u010dokolade<\/a>!\u00a0Kako je to mogo\u010de? Beri dalje…<\/p>\n

\u00ad
\nSESTAVINE:<\/h4>\n

\u2022 1 zrel avokado
\n\u2022 1 velika banana
\n\u2022 1 \u017elica pravega kakava<\/a>
\n\u2022 1 \u017elica medu\/sladila<\/a><\/p>\n

\u00ad
\nPOSTOPEK:<\/h4>\n

Najprej prere\u017ei avokado na pol in odstrani ko\u0161\u010dico, ter nato \u0161e olup. Nare\u017ei ga in ga daj v blender<\/a>. Dodaj \u0161e banano, \u017elico pravega kakava<\/a> in po \u017eelji \u0161e \u017elico medu ali sladila<\/a>, \u010de ti je zmes premalo sladka. Predlagam, da najprej zme\u0161a\u0161 vse sestavine brez sladila<\/a>, saj je zmes \u017ee sama po sebi kar sladka. Maso me\u0161aj tako dolgo, dokler ne dobi\u0161 goste gladke zmesi. Za par ur maso postavi v hladilnik in se z njo poigraj v najrazli\u010dnej\u0161ih receptih.
\nUporabi\u0161 jo lahko za razne sladice, kot puding<\/a>, za zajtrk, malico,…<\/p>\n

\u00ad<\/p>\n

 <\/p>\n

ZAKAJ JE TA KREMA ZDRAVA?<\/h4>\n

Ob samem sladkanju bo\u0161 hkrati v svoje telo vnesel sestavine, ki so odli\u010dne za tvoje zdravje in fit postavo .<\/p>\n

Banane<\/h5>\n

So odlli\u010den izvor energije, vsebujejo veliko vitamina B6, mangana, vitamina C, vlaken, kalija. Srednje velika zrela banana vsebuje okrog 105 kalorij. Kljub vsebnosti ogljikovih hidratov in naravnega sladkorja, pa so banane ve\u010d kot priporo\u010dljive za u\u017eivanje, saj glede na svoj GI, ne povzro\u010dijo velike spremembe v nivoju krvnega sladkorja.<\/p>\n

Avokado<\/h5>\n

Avokado vsebuje pantotensko kislino, vlakna, vitamin<\/a> K, B6<\/a>, E, kalij<\/a>, vitamin C<\/a>, hkrati pa ima pribli\u017eno 150g zrelega avokada 240 kalorij, GI le-tega pa je prav tako nizek. Ob vseh nutrientih, ki jih vsebuje avokado, pa ti ta sade\u017e omogo\u010da nadzor nad krvnim sladkorjem, regulacijo inzulina, nadzor telesne te\u017ee, ve\u010d kot izkazal se je tudi pri ljudeh, ki so se trudili izgubiti te\u017eo. Poln je tudi antioksidantov, proti-vnetnih nutrientov, prav tako pa pripomore k zdravju srca.<\/p>\n

Pravi kakav<\/h5>\n

Razlika med tem surovim (pravim) kakavom<\/a>, ki se ga ljudem priporo\u010da, ter med tistim \u201enavadnim\u201c, ki je vsem tako dobro poznan je ta, da je pravi kakav<\/a> pridobljen s hladnim stiskanjem, \u0161e ne pra\u017eenih kakavovih semen. Sladek kakav<\/a> pa je narejen iz semen, ki so bila pra\u017eena na visokih temperaturah, kar pa na \u017ealost spremeni njihovo molekularno sestavo. U\u017eivanje pravega kakava<\/a> pomaga pri\u00a0nadzoru nad krvnim sladkorjem, obvaruje celice pred po\u0161kodbami, njegovo u\u017eivanje je koristno\u00a0pri sr\u010dnih boleznih, zmanj\u0161uje tveganje za sr\u010dno kap, zmanj\u0161uje krvni pritisk, pravi kakav<\/a> pa je bogat v mineralih kot so: magnezij<\/a>, kalij<\/a>, kalcij<\/a>, cink<\/a>, mangan.<\/p>\n

Zato pa hitro v kuhinjo in pripravi to slastno kremo, mi pa v lov za \u0161e ve\u010d odli\u010dnimi recepti! Pa dober tek \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce si \u017ee ve\u010dkrat pomislil na to kako odli\u010dno bi bilo, \u010de\u00a0bi obstajala zdrava verzija \u010dokoladne kreme, ki bi jo lahko uporabil v svojih receptih za sladice ali pa kar tako, potem naj ti polep\u0161amo dan! Pred tabo je recept za popolnoma zdravo, \u201eskinny\u201c verzijo \u010dokoladne kreme. Ob tem pa naj poudarimo, da se sploh […]<\/p>\n","protected":false},"author":3,"featured_media":50116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-50115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"\nBO\u017dANSKA \u010cOKOLADNA KREMA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/bozanska-cokoladna-krema\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BO\u017dANSKA \u010cOKOLADNA KREMA - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce si \u017ee ve\u010dkrat pomislil na to kako odli\u010dno bi bilo, \u010de\u00a0bi obstajala zdrava verzija \u010dokoladne kreme, ki bi jo lahko uporabil v svojih receptih za sladice ali pa kar tako, potem naj ti polep\u0161amo dan! 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