{"id":50092,"date":"2016-01-18T12:55:31","date_gmt":"2016-01-18T11:55:31","guid":{"rendered":"https:\/\/bb.dwizards.dev\/13-nasvetov-za-najboljso-formo\/"},"modified":"2023-10-06T16:34:32","modified_gmt":"2023-10-06T16:34:32","slug":"13nasvetov-za-najboljso-formo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/13nasvetov-za-najboljso-formo\/","title":{"rendered":"13 NASVETOV ZA NAJBOLJ\u0160O FORMO"},"content":{"rendered":"<p>Verjamem, da ve\u0161, da sta pravilna dieta in vadba pomembna dejavnika, ko \u017eelimo oblikovati telo in biti v najbolj\u0161i formi, a v\u010dasih spregledamo tudi druge mo\u017ene tehnike.<\/p>\n<p>Naslednjih 13 nasvetov vklju\u010di v svoj vsakdan in opazuj, kako se tvoje telo spreminja.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ad<\/p>\n<ol>\n<li>\n<h4><strong>Jej zajtrk.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Ve\u010dina ljudi zjutraj zau\u017eije ogromne koli\u010dine\u00a0ogljikovih hidratov in to predvsem enostavnih. Kosmi\u010di, peciva in sokovi so slaba izbira, \u010de \u017eelimo dan za\u010deti na pravi na\u010din. Svoj zatjrk zgradi okrog beljakovin in zdravih ma\u0161\u010dob in imel bo\u0161 zadosti energije &#8211; in to ne le za eno uro. Poskusi z beljakovinskimi napitki, jajci, pustim mesom ali pestjo orehov.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h4><strong>Ve\u010d spi.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>\u010ce pono\u010di\u00a0ne spi\u0161 vsaj 8 ur, potem potrebuje\u0161 ve\u010d spanca.\u00a0To \u0161e posebej velja, \u010de si dosegel to\u010dko, kjer se tvoj rezultat nikamor ne premakne in ne izgublja\u0161 ma\u0161\u010dobe tako kot bi si to \u017eelel. Svojemu telesu privo\u0161\u010di vsaj 8 ur spanca vsako no\u010d in si tako pomagaj pri la\u017eji izgubi ma\u0161\u010dobe.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h4><strong>Preprosto &#8211; opravi\u00a0trening.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>\u010ce si resni\u010dno pripravljen, da dose\u017ee\u0161 lepo oblikovano telo in si \u017eeli\u0161 biti v najbolj\u0161i formi, potem bodi odgovoren in vztrajaj. Kot je rekel Woody Allen: \u201c80% uspeha je preprosto, da se prika\u017ee\u0161\u201d. To vsekakor dr\u017ei, ko govorimo o fitnesu. S tem, da pride\u0161 na trening, \u010detudi si utrujen ali bi raje po\u010del kaj drugega, naredi\u0161 \u017ee ve\u010d kot pol le s tem, da se prika\u017ee\u0161 na fitnesu \u2013 trening mora\u0161 sedaj \u00bble\u00ab \u0161e opraviti!<\/p>\n<p>Torej preprosto &#8211; \u00a0opravi svoj trening.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h4><strong>Na\u010drtuj vnaprej.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>En dan v tednu si vzami, da na\u010drtuje\u0161 svoje obroke za prihajajo\u010d teden. Ni potrebno, da opravi\u0161 vse nakupe in si skuha\u0161 vse v enem dnevu, preprosto si zapi\u0161i predviden jedilnik. Ta majhna sprememba\u00a0na\u010drtovanja\u00a0vnaprej, ti bo pomagala, da se bo\u0161 dr\u017eal zastavljene poti in cilja, ter tako imel zdrave obroke, tudi takrat ko teden postane prenatrpan.<\/p>\n<p>Ni vseeno kaj vna\u0161a\u0161 v telo, zato izbiraj pametno!<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\n<h4><strong>Znebi se glutena.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Mnogi ljudje se ne zavedajo, da imajo dolo\u010deno stopnjo ob\u010dutljivosti na gluten, ki povzro\u010da \u010drevesno vnetje in napihnjenost. \u017divila, ki vsebujejo gluten imajo ponavadi visok dele\u017e ogljikovih hidratov, ki pa prispevajo k pridobivanju te\u017ee. Ko bo\u0161 \u010drtal gluten iz svoje prehrane, ne padi v past, da bo\u0161 ta \u017eivila lahko zamenjal z drugimi \u017eivili, ki vsebujejo ogromno ogljikovih hidratov. Raje izberi polnovredna \u017eivila.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>\n<h4><strong>Verjemi vase.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Ali meni\u0161, da ima\u0161 vse kar je potrebno za preoblikovanje telesa? \u010ce \u017eeli\u0161 uspeti in izgubiti ma\u0161\u010dobo in kilograme, potem mora\u0161 verjeti, da je to mogo\u010de. Naredi si vzpodbudni govor in postani discipliniran pri uvedbi zdravih sprememb v svoje \u017eivljenje.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li>\n<h4><strong>Manj mle\u010dnih izdelkov.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Mle\u010dni izdelki, kot so sir ali smetane dodajo dodatne ma\u0161\u010dobe in kalorije tvojim obrokom. Presko\u010di mle\u010dne izdelke in odpravil bo\u0161 nepotrebne kalorije, zaradi \u010desar bo\u0161 hitreje izgubljal ma\u0161\u010dobo in kilograme.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"8\">\n<li>\n<h4><strong>Pojdi spat in zbujaj se ob isti uri.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Vem, da se ta nasvet sli\u0161i zelo preprosto, a je zelo u\u010dinkovit na\u010din, da pove\u010da\u0161 svojo energijo. Navadi svoje telo na dolo\u010den urnik in opazuj kako bo\u0161 bolj produktiven in bolj energi\u010den.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"9\">\n<li>\n<h4><strong>V vsak obrok vklju\u010di zelenjavo.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Ve\u010dina ljudi ne mara zelenjave in je po vsej verjetnosti zau\u017eijejo manj, kot bi jo morali. Naredi si prioriteto, da v\u00a0vsak obrok vklju\u010di\u0161 zelenjavo &#8211; tudi pri zajtrku. S tem bo\u0161 tudi pove\u010dal vnos vlaknin in drugih nutrientov in tvoje telo bo dobilo tisti dodaten zagon.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"10\">\n<li>\n<h4><strong>Znebi se pakirane hrane.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Znebi se vseh tistih pakiranih in vnaprej pripravljenih \u017eivil! To je ena izmed najla\u017ejih stvari, ki jih lahko stori\u0161, da bi dosegel hitrej\u0161e rezultate. Pakirana \u017eivila vsebujejo veliko kemikalij in aditivov, ki upo\u010dasnijo tvoj napredek.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"11\">\n<li>\n<h4><strong>Pij ve\u010d vode.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Da pijemo dovolj vode je klju\u010dnega pomena, \u010de \u017eelimo priti v najbolj\u0161o formo. Pij vodo skozi cel dan in omeji vnos sladkanih ter kofeinskih pija\u010d. Sladkane pija\u010de (razne sokove in gazirane pija\u010de) raje izlo\u010di iz svoje prehrane, u\u017eivanje kofeinskih pija\u010d pa omeji na enkrat dnevno.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"12\">\n<li>\n<h4><strong>Izogni se umetnim sladilom.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Seveda, ta sladila ne vsebujejo kalorij, vendar pove\u010dujejo apetit in \u017eeljo po ogljikovih hidratih.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"13\">\n<li>\n<h4><strong>Treniraj s profesionalnim trenerjem.<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Ali trenira\u0161 tako u\u010dinkovito kot bi moral? Ali dovolj izove\u0161 svoje mi\u0161ice med treningom? Ali pazi\u0161, da je tvoj trening raznolik in efektiven? Vsi ti dejavniki so tisti, ki skrbijo, da naredi\u0161 rezultat in oblikuje\u0161 svoje telo. Profesionalni fitnes trener bo poskrbel, da noben od\u00a0zgoraj na\u0161tetih\u00a0dejavnikov ne bo manjkal. Trening s trenerjem zagotavlja, da bo\u0161 najbolje izkoristil \u010das, ki si ga posvetil treningu.<\/p>\n<p>\u00ad<\/p>\n<p>&nbsp;<\/p>\n<p>Torej, zgoraj ima\u0161 13 nasvetov, ki bodo izbolj\u0161ali tvoj rezultat in ti pomagali pri la\u017ejem oblikovanju telesa in odpravljanju odve\u010dne ma\u0161\u010dobe.<\/p>\n<p>\u00ad<\/p>\n<p>\u010ce \u0161e nisi za\u010del s treningi, je zdaj odli\u010den trenutek! \u010ce si \u017eeli\u0161 narediti spremembo v svojem \u017eivljenju, me kontaktiraj, saj imam zate program treningov ter ogromno podpore in motivacije. Skupaj poskrbimo za osredoto\u010denost na cilj in doseg rezultatov, ter tako oblikujmo telo in se znebimo ma\u0161\u010dobe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verjamem, da ve\u0161, da sta pravilna dieta in vadba pomembna dejavnika, ko \u017eelimo oblikovati telo in biti v najbolj\u0161i formi, a v\u010dasih spregledamo tudi druge mo\u017ene tehnike. Naslednjih 13 nasvetov vklju\u010di v svoj vsakdan in opazuj, kako se tvoje telo spreminja. &nbsp; \u00ad Jej zajtrk. Ve\u010dina ljudi zjutraj zau\u017eije ogromne koli\u010dine\u00a0ogljikovih hidratov in to predvsem [&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":50093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5972],"tags":[],"class_list":["post-50092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-hujsanje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 NASVETOV ZA NAJBOLJ\u0160O FORMO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/13nasvetov-za-najboljso-formo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 NASVETOV ZA NAJBOLJ\u0160O FORMO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Verjamem, da ve\u0161, da sta pravilna dieta in vadba pomembna dejavnika, ko \u017eelimo oblikovati telo in biti v najbolj\u0161i formi, a v\u010dasih spregledamo tudi druge mo\u017ene tehnike. Naslednjih 13 nasvetov vklju\u010di v svoj vsakdan in opazuj, kako se tvoje telo spreminja. &nbsp; \u00ad Jej zajtrk. Ve\u010dina ljudi zjutraj zau\u017eije ogromne koli\u010dine\u00a0ogljikovih hidratov in to predvsem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/13nasvetov-za-najboljso-formo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/klemenLmacek\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-18T11:55:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:34:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/01\/42287432_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"852\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klemen Ma\u010dek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klemen Ma\u010dek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/13nasvetov-za-najboljso-formo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/13nasvetov-za-najboljso-formo\/\"},\"author\":{\"name\":\"Klemen Ma\u010dek\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/fa4152eb94fd8fffb4ae119e6eae37cf\"},\"headline\":\"13 NASVETOV ZA NAJBOLJ\u0160O FORMO\",\"datePublished\":\"2016-01-18T11:55:31+00:00\",\"dateModified\":\"2023-10-06T16:34:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/13nasvetov-za-najboljso-formo\/\"},\"wordCount\":871,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/13nasvetov-za-najboljso-formo\/\",\"url\":\"https:\/\/building-body.com\/sl\/13nasvetov-za-najboljso-formo\/\",\"name\":\"13 NASVETOV ZA NAJBOLJ\u0160O FORMO - 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