{"id":50063,"date":"2016-01-13T13:58:14","date_gmt":"2016-01-13T12:58:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zdrave-tortilje\/"},"modified":"2023-10-06T16:34:31","modified_gmt":"2023-10-06T16:34:31","slug":"zdrave-tortilje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zdrave-tortilje\/","title":{"rendered":"ZDRAVE TORTILJE"},"content":{"rendered":"<p>Je tudi med tvojimi najbolj priljubljenimi jedmi prav mehi\u0161ka hrana? Obo\u017euje\u0161 tiste tople, so\u010dne tortilje, ki ponujajo\u00a0ne\u0161teto mo\u017enosti za razne nadeve? Potem ti bomo s tem \u010dlankom zagotovo polep\u0161ali dan!<\/p>\n<p>Razkrivamo ti mo\u017enost kako tortilje &#8211; kljub dieti, ohraniti na svojem jedilniku. Seveda pa te cveta\u010dne tortilje lahko uporabi\u0161 na ogromno na\u010dinov: kot zavitke, za tacose, za zajtrk in celo kot testo za pico! Ponujamo ti edinstven recept, na kak\u0161ne na\u010dine\u00a0pa ga bo\u0161 uporabljal\/a pa je odvisno od tvoje domi\u0161ljije.\u00ad<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00ad<\/h4>\n<h4>CVETA\u010cA<\/h4>\n<p>Cveta\u010da spada v skupino super \u017eivil, saj ima veliko pozitivnih u\u010dinkov na zdravje ljudi. U\u017eiva\u0161 jo lahko kuhano ali surovo, ter je odli\u010den dodatek k\u00a0tvojemu zdravemu na\u010dinu prehranjevanja.\u00ad<\/p>\n<p>124 gramov kuhane cveta\u010de vsebuje 29 kalorij, kar jo postavlja med jedi z nizkim glikemi\u010dnih indeksom. Polna pa je vitaminov C, K, B6, B1, B2, B3, vlaknin, omega-3 ma\u0161\u010dobnih kislin, fosforja, magnezija.\u00ad<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21577 size-large-cropped\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/01\/32755349_m-847x500-1.jpg\" alt=\"Cvetaca\" width=\"847\" height=\"500\" \/><\/p>\n<p>U\u017eivanje cveta\u010de pozitivno pripomore pri zdravljenju raka, na telo deluje protivnetno, ohranja zdravje srca in mo\u017eganov, razstruplja telo, pomaga pri prebavi, polna pa je vitaminov, mineralov in antioksidantov. Priporo\u010dljivo pa jo je u\u017eivati vsaj 2-3x tedensko.\u00ad<\/p>\n<p>Dobra stran cveta\u010de in njene uporabe je pa ta, da je dostopna skozi vso leto, ter nam ponuja ogromno mo\u017enosti glede njene uporabe v kuhinji. V primeru, da\u00a0ti okus cveta\u010de ne odgovarja, pa naj te razveselimo z dejstvom, da v tem receptu okus cveta\u010de niti ne pride do izraza!<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ad<\/p>\n<p>\u00ad<\/p>\n<h4>RECEPT ZA 6-7 TORTILJ:\u00ad<\/h4>\n<h5>Potrebuje\u0161:<\/h5>\n<ul>\n<li>Glavo cveta\u010de<\/li>\n<li>2 jajci<\/li>\n<li>Za\u010dimbe (sol in poper)\u00ad<\/li>\n<\/ul>\n<h5>Postopek:<\/h5>\n<p>Segrej pe\u010dico na 190\u00b0c, ter na peka\u010d polo\u017ei papir za peko. Najprej razre\u017ei glavo cveta\u010de na manj\u0161e kose (uporabi samo bele dele glave), ter jo zmelji v multipraktiku na \u010dim manj\u0161e del\u010dke. Sedaj zmleto me\u0161anico polo\u017ei v skledo ter jo za 2-3 minute postavi v mikrovalovno pe\u010dico, nato preme\u0161aj in jo ponovno za 2-3 minute postavi nazaj v mikrovalovno (\u010de nima\u0161 mikrovalovne pe\u010dice, zmes 8-10 minut kuhaj na pari). Ko je cveta\u010da kuhana, jo polo\u017ei na \u010disto kuhinjsko krpo in iz nje poskusi iztisniti \u010dim ve\u010d teko\u010dine. Ko si teko\u010dino iztisnil\/a, v skledi zme\u0161aj zmleto cveta\u010do, dve jajci in za\u010dini s soljo ter poprom. Me\u0161aj tako dolgo, dokler se sestavine ne pove\u017eejo. Ko so sestavine dobro povezane (zmes je nekoliko mehka, vendar ne sme biti teko\u010da), jih razporedi po peka\u010du v 6-7 majhnih krogov. Peka\u010d postavi\u00a0za 10 minut v pe\u010dico, po 10 minutah tortilje previdno obrni in jih pe\u010di \u0161e naslednjih 5-7 minut. Ko so pe\u010dene, jih ohladi ter postrezi! \u010ce \u017eeli\u0161, da so tvoje tortilje \u0161e nekoliko bolj hrustljave, pa jih na hitro pope\u010di \u0161e v ponvi (kot pala\u010dinke). Izberi svoj nadev, ter u\u017eivaj v zdravih tortiljah brez slabe vesti! Pa dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je tudi med tvojimi najbolj priljubljenimi jedmi prav mehi\u0161ka hrana? Obo\u017euje\u0161 tiste tople, so\u010dne tortilje, ki ponujajo\u00a0ne\u0161teto mo\u017enosti za razne nadeve? Potem ti bomo s tem \u010dlankom zagotovo polep\u0161ali dan! Razkrivamo ti mo\u017enost kako tortilje &#8211; kljub dieti, ohraniti na svojem jedilniku. Seveda pa te cveta\u010dne tortilje lahko uporabi\u0161 na ogromno na\u010dinov: kot zavitke, za [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-50063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZDRAVE TORTILJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zdrave-tortilje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAVE TORTILJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Je tudi med tvojimi najbolj priljubljenimi jedmi prav mehi\u0161ka hrana? 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