{"id":50058,"date":"2016-01-13T11:51:41","date_gmt":"2016-01-13T10:51:41","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zelena-kava-in-njeni-ucinki\/"},"modified":"2023-10-06T16:34:30","modified_gmt":"2023-10-06T16:34:30","slug":"zelena-kava-in-njeni-ucinki","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zelena-kava-in-njeni-ucinki\/","title":{"rendered":"ZELENA KAVA IN NJENI U\u010cINKI"},"content":{"rendered":"<p>Zrna zelene kave so kavna zrna, ki \u0161e niso pre\u0161la procesa pra\u017eenja. Sam proces pra\u017eenja kavnih zrn zmanj\u0161a koli\u010dino klorogenske kisline v zrnih, ravno zato pa kavna zrna zelene kave vsebujejo ve\u010djo koli\u010dino klorogenske kisline, v primerjavi z navadnimi kavnimi zrni.<\/p>\n<p>&nbsp;<\/p>\n<h4>KLOROGENSKA KISLINA?<\/h4>\n<p>Klorogenska kislina v zeleni kavi prina\u0161a veliko prednosti na\u0161emu zdravju. Pozitivni u\u010dinki u\u017eivanja zelene kave, ter klorogenske kisline so se do sedaj pojavili pri bolnikih, ki imajo te\u017eave s srcem, diabetikih, ter navsezadnje tudi pri izgubi te\u017ee.<\/p>\n<p>Klorogenska kislina zavira spro\u0161\u010danje encima G6P, kar dokazano uravnava raven sladkorja v krvi, ter tako prepre\u010di absorbcijo sladkorja, saj je ravno ta encim odgovoren za spro\u0161\u010danje glukoze v krvni obtok iz glikogena, skladi\u0161\u010denega v jetrih. Torej za izgubo te\u017ee je klorogenska kislina bistvenega pomena, saj vpliva na na\u010din kako telo uravnava krvni sladkor in presnovo.<\/p>\n<p>&nbsp;<\/p>\n<p>Klorogenska kislina deluje na ve\u010d na\u010dinov:<\/p>\n<ul>\n<li>Prvi je, da prisili organizem k spro\u0161\u010danju glukoze, sladkorja in izgorevanju ma\u0161\u010dob predvsem v jetrih.<\/li>\n<li>Druga stvar, ki je izjemnega pomena je, da klorogenska kislina upo\u010dasnjuje spro\u0161\u010danje sladkorja v kri. \u010ce se v krvnem obtoku sladkor ne shranjuje, se posledi\u010dno ne nabira niti ma\u0161\u010doba, saj se sladkor pretvarja ravno v ma\u0161\u010dobne obloge.<\/li>\n<\/ul>\n<p>Sinergija teh dveh delovanj isto\u010dasno omogo\u010di telesu izgorevanje, ter blokado odlaganja ma\u0161\u010dob na naraven in varen na\u010din. Sestavine zelene kave tako zagotavljajo varno izgubo te\u017ee, brez ne\u017eelenih nihanj v te\u017ei ter t.i. \u201ejojo\u201c efekta.<\/p>\n<p>Ko u\u017eivate ekstrakt zelene kave, ta \u00a0po\u0161lje signal telesu, da bolj intenzivno razgrajuje ma\u0161\u010dobe, hkrati pa ekstrakt prepre\u010duje prehod glukoze v kri, tako da telo niti ne dobi prilo\u017enosti za skladi\u0161\u010denje sladkorja.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/polleosport.si\/search\/?search=green%20coffee\">Zelena kava<\/a> se u\u017eiva 30 minut pred obrokom ob kozarcu vode. Vendar pa se ne zana\u0161aj na to, da bo zelena kava opravila vso delo pri doseganju tvojega cilja. Zdrava prehrana in telovadba sta \u0161e vedno nujni in izrednega pomena za huj\u0161anje, zelena kava ti pa lahko le olaj\u0161a proces zdravega izgubljanja te\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zrna zelene kave so kavna zrna, ki \u0161e niso pre\u0161la procesa pra\u017eenja. Sam proces pra\u017eenja kavnih zrn zmanj\u0161a koli\u010dino klorogenske kisline v zrnih, ravno zato pa kavna zrna zelene kave vsebujejo ve\u010djo koli\u010dino klorogenske kisline, v primerjavi z navadnimi kavnimi zrni. &nbsp; KLOROGENSKA KISLINA? Klorogenska kislina v zeleni kavi prina\u0161a veliko prednosti na\u0161emu zdravju. Pozitivni [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960],"tags":[],"class_list":["post-50058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZELENA KAVA IN NJENI U\u010cINKI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zelena-kava-in-njeni-ucinki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZELENA KAVA IN NJENI U\u010cINKI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zrna zelene kave so kavna zrna, ki \u0161e niso pre\u0161la procesa pra\u017eenja. Sam proces pra\u017eenja kavnih zrn zmanj\u0161a koli\u010dino klorogenske kisline v zrnih, ravno zato pa kavna zrna zelene kave vsebujejo ve\u010djo koli\u010dino klorogenske kisline, v primerjavi z navadnimi kavnimi zrni. &nbsp; KLOROGENSKA KISLINA? Klorogenska kislina v zeleni kavi prina\u0161a veliko prednosti na\u0161emu zdravju. 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