{"id":50053,"date":"2016-01-12T13:06:25","date_gmt":"2016-01-12T12:06:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/koliko-kalorij-porabljamo-med-ciscenjem\/"},"modified":"2023-10-06T16:34:30","modified_gmt":"2023-10-06T16:34:30","slug":"koliko-kalorij-porabljamo-med-ciscenjem","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/koliko-kalorij-porabljamo-med-ciscenjem\/","title":{"rendered":"KOLIKO KALORIJ PORABLJAMO MED \u010cI\u0160\u010cENJEM?"},"content":{"rendered":"

Ker \u010dez teden ve\u010dino svojega \u010dasa pre\u017eivljamo na delovnem mestu, ali pa ga porabimo za opravljanje bolj ali manj pomembnih svari, nam ne preostane prav veliko \u010dasa za \u010di\u0161\u010denje stanovanja. Prav zaradi tega pa, veliki ve\u010dini sovra\u017eno opravilo, pride na vrsto med vikendom.<\/p>\n

Poskusi na hi\u0161na opravila\u00a0gledati iz druga\u010dne perspektive: \u010di\u0161\u010denje ter brisanje prahu, sesanje in vsa ostala hi\u0161na opravila, so na\u010dini kako potro\u0161iti \u0161e kak\u0161no kalorijo ve\u010d!\u00a0Naj pa vseeno \u010di\u0161\u010denje ne postane izgovor za presko\u010ditev treninga.<\/p>\n

 <\/p>\n

\u00ad<\/p>\n

POMIVANJE TAL<\/h4>\n

\u010ce tla bri\u0161e\u0161 ro\u010dno, potem zagotovo ve\u0161, da se mora\u0161 velikokrat prebiti do \u201eskritih\u201c koti\u010dkov v stanovanju \u2013 med omare in zidovi, med kuhinjske elemente,… Na tak na\u010din lahko v 30 minutah porabi\u0161 kar do 180 kalorij!<\/p>\n

 <\/p>\n

\u010cI\u0160\u010cENJE SANITARIJ<\/h4>\n

Prav tako ti je zagotovo znano, da se na elementih kopalnice konstantno nabira vodni kamen in ostanki sredstev za pranje. V 15 minutah bo\u0161 ob \u010di\u0161\u010denju in drgnjenju umivalnika ali kadi porabil\/a kar 90 kalorij.<\/p>\n

 <\/p>\n

SESANJE<\/h4>\n

Sesanje je marsikomu povsem odve\u010dno opravilo. No med opravljanjem tega \u201emu\u010dnega\u201c opravila, pa misli na pozitivno stran: v 30 minutah bo\u0161 porabil\/a okrog 120 kalorij.<\/p>\n

 <\/p>\n

POMETANJE<\/h4>\n

Ples ob metli, ter zbiranje prahu, bo v pol ure potro\u0161ilo odli\u010dnih 130 kalorij.<\/p>\n

 <\/p>\n

POMIVANJE OKEN<\/h4>\n

\u010cez zimo se na oknih nabere ogromno prahu, umazanija, de\u017ene kapljice, pogosto tudi paj\u010devina. O\u010ditsti okna, da bo sonce prosto osvetljevalo prostor in izbolj\u0161alo tvoje razpolo\u017eenje. V 30 minutah, bo\u0161 ob \u010di\u0161\u010denju oken porabil\/a kar 160 kalorij.<\/p>\n

 <\/p>\n

MENJAVA GARDEROBE<\/h4>\n

Pomlad je \u010das, ko pospravimo zimsko garderobo in jo zamenjamo za ve\u010d pomladnih in poletnih kosov. V 30 minutah spreminjanja razporeda v omari, bo\u0161 potro\u0161il\/a kar 80 kalorij.<\/p>\n

 <\/p>\n

PRANJE AVTOMOBILA<\/h4>\n

Ko si o\u010distil\/a stanovanje, o\u010disti tudi svojega jeklenega konji\u010dka. Zraven tega, da bo\u0161 prihranil\/a denar, pre\u017eivel\/a nekaj \u010dasa na sve\u017eem zraku, pa bo\u0161 porabil\/a tudi do 150 kalorij.<\/p>\n

 <\/p>\n

V prihodnje pa svoje proste dni, ko nisi v telovadnici ali fitnesu, raje pre\u017eivi aktivno in si zapomni, da kalorije porablja\u0161 tudi ob najbolj navadnih opravili, ki jih opravlja\u0161 prav vsak dan!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ker \u010dez teden ve\u010dino svojega \u010dasa pre\u017eivljamo na delovnem mestu, ali pa ga porabimo za opravljanje bolj ali manj pomembnih svari, nam ne preostane prav veliko \u010dasa za \u010di\u0161\u010denje stanovanja. Prav zaradi tega pa, veliki ve\u010dini sovra\u017eno opravilo, pride na vrsto med vikendom. Poskusi na hi\u0161na opravila\u00a0gledati iz druga\u010dne perspektive: \u010di\u0161\u010denje ter brisanje prahu, sesanje […]<\/p>\n","protected":false},"author":3,"featured_media":50054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960],"tags":[],"class_list":["post-50053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki"],"acf":[],"yoast_head":"\nKOLIKO KALORIJ PORABLJAMO MED \u010cI\u0160\u010cENJEM? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/koliko-kalorij-porabljamo-med-ciscenjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOLIKO KALORIJ PORABLJAMO MED \u010cI\u0160\u010cENJEM? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ker \u010dez teden ve\u010dino svojega \u010dasa pre\u017eivljamo na delovnem mestu, ali pa ga porabimo za opravljanje bolj ali manj pomembnih svari, nam ne preostane prav veliko \u010dasa za \u010di\u0161\u010denje stanovanja. 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