{"id":50044,"date":"2016-01-11T12:04:17","date_gmt":"2016-01-11T11:04:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/klemen-macek-kako-do-fit-telesa\/"},"modified":"2023-10-06T16:34:27","modified_gmt":"2023-10-06T16:34:27","slug":"klemen-macek-kako-do-fit-telesa-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/klemen-macek-kako-do-fit-telesa-2\/","title":{"rendered":"KLEMEN MA\u010cEK: KAKO DO FIT TELESA?"},"content":{"rendered":"<p>A si tudi ti preizkusil\/a vse mogo\u010de na\u010dine, kako izgubiti ma\u0161\u010dobo v telesu in priti do sanjskega telesa, pa nikakor ni \u0161lo? Si se ves \u010das spra\u0161eval\/a kako to, saj delam vse tako kot treba?<\/p>\n<p>No, morda pa si kljub temu nekatere stvari po\u010denjal\/a narobe. Da bi izvedel\/a kaj so najpogostej\u0161e napake, ki jih ljudje po\u010dnemo pri doseganju \u017eeljene postave, prisluhni videu Klemna Ma\u010dka, ki razkrije skrivnosti, kako do bolj fit postave in razloge, ki so ti sanjsko telo do sedaj onemogo\u010dali.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"&lt;iframe width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/abIYtllHeDI&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;\/iframe&gt;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/abIYtllHeDI\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n<h4>\u00a0\u00ad<\/h4>\n<h4><strong>KAJ SI VELJA\u00a0ZAPOMNITI?<\/strong><\/h4>\n<ul>\n<li>Ovrgli smo mit: \u201eJej manj in bo\u0161 shuj\u0161al!\u201c Stvar ni le v koli\u010dini zau\u017eite hrane, temve\u010d v tem kak\u0161no hrano u\u017eiva\u0161,<\/li>\n<li>Jej ve\u010d krat na dan. To bo posledi\u010dno pripeljalo do tega, da bo\u0161 za\u010del\/a u\u017eivati manj\u0161e obroke, ter tako prepre\u010dil\/a prenajedanje ter nabiranje ma\u0161\u010dobnih oblog,<\/li>\n<li>Z ve\u010dimi obroki na dan, bo\u0161 pospe\u0161il\/a svoj metabolizem, kar pomeni tudi ve\u010djo porabo kalorij v telesu,<\/li>\n<li>Na enostaven na\u010din med zajtrk, kosilo in ve\u010derjo uvedi dva manj\u0161a obroka \u2013 malico,<\/li>\n<li>Sadje je zdravo, vendar ne v prevelikih koli\u010dnah in le v dopoldanskih urah, saj je polno sladkorja, ki se ga v procesu\u00a0oblikovanja telesa\u00a0sku\u0161aj izogniti,<\/li>\n<li>Klemen za popoldansko malico priporo\u010da ore\u0161\u010dke. Vendar pa kljub temu bodi pazljiv\/a pri u\u017eivanju ore\u0161\u010dkov, saj so polni kalorij, kar lahko upo\u010dasni tvoj napredek.<\/li>\n<\/ul>\n<p>Ob vsem na\u0161tetem pa ne pozabi na zau\u017eito zadostno koli\u010dino vode, izogibaj se sladkorju, enostavne ogljikove hidrate zamenjaj za kompleksne, pozabi na hitro prehrano, ter se veliko gibaj!<\/p>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>A si tudi ti preizkusil\/a vse mogo\u010de na\u010dine, kako izgubiti ma\u0161\u010dobo v telesu in priti do sanjskega telesa, pa nikakor ni \u0161lo? Si se ves \u010das spra\u0161eval\/a kako to, saj delam vse tako kot treba? No, morda pa si kljub temu nekatere stvari po\u010denjal\/a narobe. Da bi izvedel\/a kaj so najpogostej\u0161e napake, ki jih ljudje [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-50044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KLEMEN MA\u010cEK: KAKO DO FIT TELESA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/klemen-macek-kako-do-fit-telesa-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KLEMEN MA\u010cEK: KAKO DO FIT TELESA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"A si tudi ti preizkusil\/a vse mogo\u010de na\u010dine, kako izgubiti ma\u0161\u010dobo v telesu in priti do sanjskega telesa, pa nikakor ni \u0161lo? 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