{"id":50036,"date":"2016-01-08T16:14:21","date_gmt":"2016-01-08T15:14:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/puding-iz-chia-semen\/"},"modified":"2023-10-06T16:34:27","modified_gmt":"2023-10-06T16:34:27","slug":"puding-iz-chia-semen","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/puding-iz-chia-semen\/","title":{"rendered":"PUDING IZ CHIA SEMEN"},"content":{"rendered":"<h4>CHIA SEMENA<\/h4>\n<p>Chia semena so se pojavila kar na enkrat in v trenutku postala prava senzacija. Chia semena spadajo med najbolj zdrava \u017eivila na svetu, saj so polna hranil, ki so pomembna za \u010dlovekovo telo in mo\u017eganske celice.<\/p>\n<p>Chia semena so zelo drobna semena, \u010drne barve, rastline Salvia Hispanica. Ta rastlina spada v enako dru\u017eino kot meta. Prav njihova vsestranskost pa je pripomogla k temu, da so postala tako priljubljena. Dodamo jih lahko prav vsem jedem \u2013 h kosmi\u010dem, jogurtu, k solati, pome\u0161amo jih s sadjem,&#8230; Ob vsestranskosti, pa je njihova velika prednost predvsem zdravilna lastnost, ki jo imajo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21498 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/01\/31446080_s.jpg\" alt=\"Chia semena\" width=\"450\" height=\"300\" \/><\/p>\n<h4>POMEMBNE LASTNOSTI CHIA SEMEN<\/h4>\n<ul>\n<li>Serviranje 28g (2 \u017elici) chia semen vsebuje: 11g vlaknin, 4g beljakovin, 9 gramov ma\u0161\u010dob \u2013 od tega kar 5g omega-3 ma\u0161\u010dobnih kislin, kalcij, magnezij, fosfor, cink, kalij, vitamine B1,B2,B3.<\/li>\n<li>28g chia semen ima 137 kalorij<\/li>\n<li>Polna so antioksidantov<\/li>\n<li>Ve\u010dina oglljikovih hidratov, ki jih semena vsebujejo, so vlakna<\/li>\n<li>Vsebujejo visok dele\u017e kvalitetnih beljakovin<\/li>\n<li>Pomagajo pri izgubi te\u017ee<\/li>\n<li>Visok dele\u017e omega-3 ma\u0161\u010dobnih kislin<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>BO\u017dANSKI RECEPT<\/h4>\n<p>Zakaj bi dieta morala biti dolgo\u010dasna? Posladkaj se \u017ee zgodaj zjutraj, ob tem pa zau\u017eij \u017ee ve\u010dino priporo\u010dljivih dnevnih hranil! Za morebitno obsedenost s pudingom ne odgovarjamo!<\/p>\n<p>&nbsp;<\/p>\n<h6>Kaj potrebuje\u0161?<\/h6>\n<ul>\n<li>200 ml vode\/mleka<\/li>\n<li>2 \u010dajni \u017eli\u010dki medu (po okusu)\/ali\u00a0<a href=\"http:\/\/polleosport.si\/biokoticek\/sladila\/stevia-rebaudiana-30-ml-specchiasol\">sladila<\/a><\/li>\n<li>1 \u010dajna \u017eli\u010dka vanilijevega ekstrakta<\/li>\n<li>3-4 jedilne \u017elice <a href=\"http:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/chia-sjemenke-200-g-2\">chia semen<\/a><\/li>\n<li>1 jedilna \u017elica pravega <a href=\"http:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\">kakava v prahu<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6>Postopek:<\/h6>\n<p>Najprej zme\u0161aj vse teko\u010de sestavine, nato pa dodaj pravi kakav in chia semena. Me\u0161aj tako dolgo, da se teko\u010dina pove\u017ee, predvsem kakav. V primeru, da pazi\u0161 na dnevni vnos kalorij, ti predlagam uporabo vode namesto mleka in sladila namesto medu. Me\u0161anico vsaj za 6 ur postavi v hladilnik. Med tem se chia semena napijejo teko\u010dine ter nabreknejo, zaradi \u010desar boste dlje \u010dasa siti. Ko je puding ohlajen, ga lahko daste v blender, da dose\u017eete popolnoma gladko zmes. Po \u017eelji okrasite s sadjem ali ore\u0161\u010dki.<\/p>\n<p>Pa dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHIA SEMENA Chia semena so se pojavila kar na enkrat in v trenutku postala prava senzacija. Chia semena spadajo med najbolj zdrava \u017eivila na svetu, saj so polna hranil, ki so pomembna za \u010dlovekovo telo in mo\u017eganske celice. Chia semena so zelo drobna semena, \u010drne barve, rastline Salvia Hispanica. Ta rastlina spada v enako dru\u017eino [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975,5976],"tags":[],"class_list":["post-50036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PUDING IZ CHIA SEMEN - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/puding-iz-chia-semen\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PUDING IZ CHIA SEMEN - Building Body\" \/>\n<meta property=\"og:description\" content=\"CHIA SEMENA Chia semena so se pojavila kar na enkrat in v trenutku postala prava senzacija. Chia semena spadajo med najbolj zdrava \u017eivila na svetu, saj so polna hranil, ki so pomembna za \u010dlovekovo telo in mo\u017eganske celice. Chia semena so zelo drobna semena, \u010drne barve, rastline Salvia Hispanica. 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