ogljikovih hidratov<\/a>. Le\u010da je bogat vir vlaknin in ne vsebuje nasi\u010denih ma\u0161\u010dob in \u0161kodljivega holesterola. V korist tej stro\u010dnici gre tudi dejstvo, da je zelo poceni in ima zelo dolg rok trajanja. Zato ni razloga, da vam zmanjka v shrambi.<\/p>\nPripravljena je po 10. minutah kuhanja, lahko jo me\u0161amo z rjavim ri\u017eem, zeleno solato, ali pa jo jemo kot prilogo ali v juhi\/enolon\u010dinici. Njena prednost pred drugimi stro\u010dnicami je, da je ni treba namakati \u010dez no\u010d, zato je izjemno preprosta in priro\u010dna za pripravo.<\/p>\n
Namig: Da vam ne bi povzro\u010dala prebavnih te\u017eav, je ne dajajte v hladno, ampak vro\u010do vodo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Le\u010da je (\u010de \u0161e ni, pa bi morala postati) va\u0161e skrivno oro\u017eje za izgradnjo mi\u0161i\u010dne mase. Samo ena skodelica kuhane le\u010de ima 18 gramov proteinov in 40 gramov po\u010dasnih ogljikovih hidratov. Le\u010da je bogat vir vlaknin in ne vsebuje nasi\u010denih ma\u0161\u010dob in \u0161kodljivega holesterola. V korist tej stro\u010dnici gre tudi dejstvo, da je zelo poceni […]<\/p>\n","protected":false},"author":3,"featured_media":49973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5973],"tags":[],"class_list":["post-49972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-misicna-masa-prehrana-sl"],"acf":[],"yoast_head":"\n
Le\u010da \u2013 skrivno oro\u017eje bodybuilderjev - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/leca-skrivno-orozje-bodybuilderjev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le\u010da \u2013 skrivno oro\u017eje bodybuilderjev - Building Body\" \/>\n<meta property=\"og:description\" content=\"Le\u010da je (\u010de \u0161e ni, pa bi morala postati) va\u0161e skrivno oro\u017eje za izgradnjo mi\u0161i\u010dne mase. Samo ena skodelica kuhane le\u010de ima 18 gramov proteinov in 40 gramov po\u010dasnih ogljikovih hidratov. Le\u010da je bogat vir vlaknin in ne vsebuje nasi\u010denih ma\u0161\u010dob in \u0161kodljivega holesterola. 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Samo ena skodelica kuhane le\u010de ima 18 gramov proteinov in 40 gramov po\u010dasnih ogljikovih hidratov. Le\u010da je bogat vir vlaknin in ne vsebuje nasi\u010denih ma\u0161\u010dob in \u0161kodljivega holesterola. 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