{"id":49926,"date":"2015-12-08T12:26:51","date_gmt":"2015-12-08T11:26:51","guid":{"rendered":"https:\/\/bb.dwizards.dev\/psyllium-indijski-trpotec\/"},"modified":"2023-10-06T16:34:14","modified_gmt":"2023-10-06T16:34:14","slug":"psylium-indijski-trpotec","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/psylium-indijski-trpotec\/","title":{"rendered":"Psyllium &#8211; Indijski trpotec"},"content":{"rendered":"<p>Vsake toliko \u010dasa se pojavi nova &#8220;super stvar&#8221;, ki vam bo pomagala shuj\u0161ati in dose\u010di lepo postavo. Koliko posamezna stvar res deluje, je odvisno od primera do primera, zato ne gre metati vseh stvari v isti ko\u0161. \u010ce ste taki kot jaz in na vse te stvari gledate zelo kriti\u010dno in dvomljivo, potem je ta \u010dlanek o u\u010dinkovitosti nove &#8220;super hrane&#8221; definitivno za vas!<\/p>\n<p>Ena izmed teh &#8220;novosti&#8221; je indijski trpotec oz. psyllium, ki v Sloveniji \u0161e ni najbolj poznan, ga pa dobro poznata indijska in pakistanska medicina. Gre za semena indijskega trpotca, katerih posebnost je, da se njihova ovojnica v vodi izjemno napije in nase ve\u017ee vodo, podobno kot chia in lanena semena, za razliko le-teh pa so vlaknine, ki sestavljajo ve\u010dino semenske ovojnice, topne v vodi.Prav ta lastnost, da nabreknejo nase ve\u017eejo veliko koli\u010dino vode, pa je tista, ki nam lahko pomaga pri izgubi ma\u0161\u010dob in izbolj\u0161anju zdravja.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21328 alignright\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/12\/Psyllium-Seeds.jpg\" alt=\"Psyllium-Seeds\" width=\"555\" height=\"416\" \/><\/p>\n<p>Vlaknine v semenski ovojnici namre\u010d ne\u017eno \u010distijo \u010drevo, zaradi pove\u010danja volumna, pa pomagajo pri sitnosti in uravnavanju lakote. Prav tako topne vlaknine pomahajo pri uravnavanju krvnega sladkorja in holesterola. Upo\u010dasnijo namre\u010d vsrkavanje hranilnih snovi, zaradi \u010desar prepre\u010dujejo prevelika nihanja krvnega sladkorja. Holesterol pomaga uravnavati tako, da se \u017eol\u010d, v katerem je veliko holesterola, ne more ve\u010d v celoti reabsorbirati. Telo tako izlo\u010di holesterol (izlo\u010di ga v \u010drevo), a ga ne more ponovno uporabiti, saj se ve\u017ee na vlaknine in se skupaj z njimi izlo\u010di iz telesa. Ni\u017eja koncentracija reabsorbiranjega \u017eol\u010da pa pomeni, da morajo jetra ustvariti ve\u010d \u017eol\u010da iz dostopnega holesterola, kar zni\u017euje njegovo koncentracijo v krvi.<br \/>\nPokazal pa se je uporaben tudi pri uravnavanju krvnega sladkorja, saj upo\u010dasni praznjenje \u017eelodca in prehajanje ogljikovih hidratov skozi \u010drevesno steno, zaradi \u010desar ne prihaja do izrazitih skokov in padcev glukoze v krvi, kar je velikega pomena tudi za sladkorne bolnike tipa 2. In prav to je eden izmed mehanizmov, s katerimi vam lahko pomaga shuj\u0161ati &#8211; uravnote\u017eene vrednosti krvnega sladkorja, skupaj z ob\u010dutkom sitosti zaradi velikega volumna v \u017eelodcu, namre\u010d pomagajo pri uravnavanju lakote, zaradi \u010desar se la\u017eje dose\u017ee hormonsko ravnovesje in ni\u017eji kalori\u010dni vnos, ki sta oba pomembna za izgubo telesne ma\u0161\u010dobe.<\/p>\n<p>Poleg prej na\u0161tetih pozitivnih lastnosti se je tudi pri prepre\u010devanju zaprtosti ter diareji, prav tako pa zaradi meh\u010danja blata pomaga tudi pri hemoroidih. Uporabljate ga lahko tako tudi kot odvajalo. Vse te stvari pa niso samo stvar indijskega trpotca. Omenjam ga predvsem zaradi visoke vsebnosti topnih prehranskih vlaknin (ima najvi\u0161jo vsebnost topnih vlaknin od vseh \u017eit), ki pa imajo koristne lastnosti same po sebi. Poskrbite, da bo v va\u0161i prehrani \u010dim ve\u010d zelenjave, s \u010dimer boste avtomati\u010dno pove\u010dali tudi vnos vlaknin, zraven pa zau\u017eili pomembne vitamine in minerale.<\/p>\n<h4>UPORABA<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21329 alignleft\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/12\/DSC_0032-2.jpg\" alt=\"DSC_0032+(2)\" width=\"604\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>30 min pred glavnimi obroki vzemite eno do dve \u010dajni \u017eli\u010dki semen ali otrobov indijskega trpotca skupaj z dva deci vode. \u010ce ga niste navajeni, za\u010dnite s pol \u010dajne \u017eli\u010dke.Uporabite ga lahko tudi za pripravo hrane in sladic. Sam jih dodajam v \u0161ejke in proteinske smoothije za zgostitev, z njimi pa lahko naredite tudi &#8220;puding&#8221;, podoben tistemu iz chia semen. Z njim lahko zgostite raznorazne jedi, dodate pa ga lahko tudi v doma narejene proteinske plo\u0161\u010dice.<\/p>\n<p><strong>OPOZORILO: <\/strong>indijskega trpotca ne u\u017eivajte hkrati z zdravili ali preden vzamete zdravilo, saj lahko resno zmanj\u0161a absorpcijo zdravila. Tako vzemite psyllium najmanj eno uro pred ali 2 do 4 ure po zau\u017eitju zdravila. Prav tako iz istega priporo\u010dam, da ga ne jemljete hkrati z drugimi prehranskimi dodatki (npr. vitamini, omega 3 itd.)<\/p>\n<p>Prav tako lahko povzro\u010di napihnjenost, zato priporo\u010dam, da za\u010dnete z manj\u0161o dozo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsake toliko \u010dasa se pojavi nova &#8220;super stvar&#8221;, ki vam bo pomagala shuj\u0161ati in dose\u010di lepo postavo. Koliko posamezna stvar res deluje, je odvisno od primera do primera, zato ne gre metati vseh stvari v isti ko\u0161. \u010ce ste taki kot jaz in na vse te stvari gledate zelo kriti\u010dno in dvomljivo, potem je ta [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":49927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-49926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psyllium - Indijski trpotec - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/psylium-indijski-trpotec\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psyllium - Indijski trpotec - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsake toliko \u010dasa se pojavi nova &#8220;super stvar&#8221;, ki vam bo pomagala shuj\u0161ati in dose\u010di lepo postavo. Koliko posamezna stvar res deluje, je odvisno od primera do primera, zato ne gre metati vseh stvari v isti ko\u0161. \u010ce ste taki kot jaz in na vse te stvari gledate zelo kriti\u010dno in dvomljivo, potem je ta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/psylium-indijski-trpotec\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-08T11:26:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:34:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/12\/header3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jure Aha\u010di\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jure Aha\u010di\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/psylium-indijski-trpotec\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/psylium-indijski-trpotec\/\"},\"author\":{\"name\":\"Jure Aha\u010di\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/3c151ccb00a29c17948c3089d799ac2e\"},\"headline\":\"Psyllium &#8211; 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