{"id":49910,"date":"2015-12-03T10:27:39","date_gmt":"2015-12-03T09:27:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-ste-se-vedno-sibki-in-brez-moci\/"},"modified":"2023-10-06T16:34:11","modified_gmt":"2023-10-06T16:34:11","slug":"zakaj-ste-se-vedno-sibki-in-brez-moci","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-ste-se-vedno-sibki-in-brez-moci\/","title":{"rendered":"ZAKAJ STE \u0160E VEDNO \u0160IBKI IN BREZ MO\u010cI?"},"content":{"rendered":"

\u017deli\u0161 vedeti zakaj \u017ee nekaj \u010dasa ne napredujete? Za\u010dnite pridobivati mi\u0161i\u010dno maso in mo\u010d v najhitrej\u0161em mo\u017enem \u010dasu z naslednjimi \u0161tirimi nasveti.<\/strong><\/p>\n

Naj uganem? V fitnesu VADITE vsak dan, da bi postali ve\u010dji in mo\u010dnej\u0161i. Pravzaprav vsak prosti trenutek v \u017eivljenju namenite obsedenemu razmi\u0161ljanju o tem kako bi pove\u010dali mi\u0161i\u010dno maso in mo\u010d.<\/p>\n

Prebirate mnogo revij, kupujete najbolj\u0161e in naju\u010dinkovitej\u0161e prehranske dodatke ter imate \u0161e bolj zapleten plan vadbe pri katerem \u0161e profesionalni bodybuilding tekmovalci kot so Phil Heath in Kai Greeen ne bi vedeli kaj po\u010dnejo in zakaj.<\/p>\n

In \u0161e vedno so va\u0161i rezultati ZANI\u010c!<\/p>\n

Ni va\u017eno kako mo\u010dno se trudite, kako jeste, rezultati se ne spremenijo. Po\u010dutite se kot hard gainer ( oseba, ki zelo te\u017eko pridobi na mi\u0161i\u010dni masi ) z najslab\u0161o genetiko v zgodovini slabih genetikov. Edina stvar, ki jo imate skupnega s profesionalnimi tekmovalci je v tem, da se znojite med tem ko vadite v fitnes centru.<\/p>\n

Torej, KAJ JE NAROBE?<\/strong><\/em><\/p>\n

Povedal vam bom to\u010dno kaj delate narobe. Podal vam bo 4 nasvete, ki vam bodo spremenili \u017eivljenje.<\/p>\n

\u010ce me boste poslu\u0161ali, BOSTE postali ve\u010dji in mo\u010dnej\u0161i. \u010ce pa me boste ignorirali, pa boste \u0161e vedno brez mi\u0161ic in \u0161ibki. Odlo\u010ditev je va\u0161a!<\/p>\n

Tudi sam sem imel iste te\u017eave, vendar so mi naslednji 4 nasveti pomagali do neverjetnega napredka.<\/p>\n

NASVET #1 \u2013 OBSEDENOST Z VA\u0160IMI TREBU\u0160NIMI MI\u0160ICAMI<\/h4>\n

\u010ce \u017eelite postati ve\u010dji in mo\u010dnej\u0161i v najkraj\u0161em mo\u017enem \u010dasu morate predvsem veliko jesti ( eat big to get big ). Pri\u010dakovati, da boste \u0161e vedno imeli lepo vidne in oblikovane trebu\u0161ne mi\u0161ice medtem ko pridobivate na te\u017ei je popolnoma nesmiselno, razen \u010de ste zares dobro genetsko zasnovani. Premalo hrane je napaka, ki jo dela skoraj vsaka oseba, ki si \u017eeli pridobivati na mi\u0161i\u010dni masi. Ni\u010d vam ne bo bolj upo\u010dasnilo va\u0161ega napredka kot prehranjevanje v stilu 7 letne deklice.<\/p>\n

Verjemite mi, ne boste se \u010dez no\u010d spremenili v sumo borca. Je pa treba dodati, da boste s \u010dasoma tudi pridobili nekaj telesne ma\u0161\u010dobe. Najuspe\u0161nej\u0161i bodybuilderji na svetu ( naravni ali kako druga\u010de ) dodajo na sezono pribli\u017eno 6-10 kg \u010diste mi\u0161i\u010dne mase. Zavedajo se, da morajo imeti obdobja v katerem \u00bbskrijejo\u00ab svoje trebu\u0161ne mi\u0161ice ter pojedo \u010dim ve\u010d kvalitetne hrane, da pridobivajo na mi\u0161i\u010dni masi.<\/p>\n

Ste pripravljeni pridobiti nekaj ma\u0161\u010dobe v naslednjih letih medtem ko se trudite postati ve\u010dji in mo\u010dnej\u0161i? \u010ce niste, potem boste \u0161e vedno isti kot sedaj!<\/p>\n

NASVET #2 \u2013 NE DELATE PO\u010cEPA IN DEAD LIFT DVIGA<\/h4>\n

\u017delite postati ve\u010dji in mo\u010dnej\u0161i? Potem za\u010dnite z izvajanjem po\u010depa in dead lift-a. Mi ne verjamete? Velika ve\u010dina profesionalnih bodibilderjev uvr\u0161\u010dajo te dve vaje med svoje top 3 vaje za pridobitev mi\u0161i\u010dne mase.<\/p>\n

Ne obstajajo bolj\u0161e vaje za pridobitev mi\u0161i\u010dne mase kot sta po\u010dep in dead lift.<\/p>\n

\u010ce boste nadaljevali z vajami na Smith ma\u0161ini, iztegom kolena ali potiskom z nogami-z malimi te\u017eami vam zagotavljam da boste \u0161e naprej imeli majhne in \u0161ibke noge. Dodajte v svojo rutino po\u010depe ter za\u010dutite kako se va\u0161e telo transformira. Ne samo va\u0161e noge, tudi va\u0161 zgornji del se bo dobro odzval, ter vam s tem pove\u010dal lasten hormon \u2013 testosteron in posledi\u010dno pripomogel pri pridobivanju mi\u0161i\u010dne mase. Isto velja za dead lift. Dead lift velja za surovo, prvinsko vajo za pridobitev mase in mo\u010di, ki vas bo spremenila v \u00bb\u017eival\u00ab. Nehajte z uporabo poteg-a za glavo za osnovno vajo pri pridobitvi \u00bbvelikega hrbta\u00ab ter za\u010dnite z uporabo dead lift-a.<\/p>\n

NASVET #3 \u2013 TRENIRATE KOT DA UPORABLJATE PREPOVEDANE SUBSTANCE<\/h4>\n

Kot najbr\u017e \u017ee veste, je doping \u017eal sestavni del bodybuildinga in powerliftinga. Doping oz prepovedane substance nam pomagajo, da postanete ve\u010dji in mo\u010dnej\u0161i, ter tudi da se va\u0161e telo hitreje regenerira. Regeneracija je klju\u010d do uspeha, zato lahko uporabniki dopinga trenirajo ve\u010dkrat in tudi dalj\u0161e \u010dasovno obdobje.<\/p>\n

Vi ki se tega ne poslu\u017eujete in nimate nadnaravnih regeneracijskih sposobnostih boste telesu z vadbo 3-4 krat na teden zagotovili popolno okolje v katerem bo lahko napredoval. \u010ce \u017eelite lahko seveda trenirate tudi ve\u010dkrat na teden, vendar zavedite se, da mi\u0161ica raste ko po\u010diva in ko ima dosti hranil v sebi. Zagotovo velja rek, da raste se v kuhinji in ne v fitnes centru.<\/p>\n

NASVET #4 \u2013 NAPREDEK SE NE ZGODI \u010cEZ NO\u010c<\/h4>\n

Katero je va\u0161e najdalj\u0161e \u010dasovno obdobje v katerem ste se maksimalno dr\u017eali zastavljenega programa vadbe in prehrane? 2 meseca? 4 mesece? 6 mesecev? 12 mesecev?<\/p>\n

Pridobivanje mi\u0161i\u010dne mase vzame \u010das. Nekaterim ve\u010d, drugim malo manj. Odvisno od ve\u010d dejavnikov ( genetike, starosti, spola, zgodovine ukvarjanja s \u0161portom,\u2026 ). Koliko izmed vas se je maksimalno dr\u017ealo navodil pri izvajanju pravilne vadbe in prehrane v preteklih letih? Jaz popolnoma razumem, da si vsakdo kdaj na leto vzame po kak\u0161en teden po\u010ditka saj ga na\u0161e telo in na\u0161 um dejansko potrebujeta.<\/p>\n

Kar \u017eelim povedati je to, da veliko ljudi po mesec ali ve\u010d ne zaide v fitnes center in tako se potem \u010dudi zakaj ne napreduje.<\/p>\n

Sam se ukvarjam s \u0161portom \u017ee 20 let, v fitnes pa redno zahajam \u017ee 12 leto. Opa\u017eam, da veliko ljudi pride in veliko tudi odide zaradi razno raznih izgovorov, da nimajo \u010dasa, da ne napredujejo in da ne u\u017eivajo v sami vadbi. Mogo\u010de je res, da niso samo krivi, vendar ve\u010d o tej temi kdaj drugi\u010d. Uspe\u0161ni ljudje so tisti, ki redno zahajajo v fitnes center, ne glede na to kak\u0161ne te\u017eave imajo v \u017eivljenju, saj jih vadba pomiri ter jim da nov zagon in motivacijo za uspe\u0161nej\u0161i naslednji dan.<\/p>\n

Tudi \u010de ne uporablja\u0161 popolnega trening na\u010drta ( \u010deprav sam ne verjamem, da tak\u0161en tudi obstaja ), bo\u0161 \u0161e vedno napredoval v pridobivanju mi\u0161i\u010dne mase, \u010de se ga bo\u0161 le dosledno dr\u017eal.<\/p>\n

Zapomnite si, da pridobivanje mi\u0161i\u010dne mase traja leta in ne tedne. U\u017eivajte v vadbi in procesu, ter vztrajajte. Zagotovo boste pri\u0161li do cilja.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017deli\u0161 vedeti zakaj \u017ee nekaj \u010dasa ne napredujete? Za\u010dnite pridobivati mi\u0161i\u010dno maso in mo\u010d v najhitrej\u0161em mo\u017enem \u010dasu z naslednjimi \u0161tirimi nasveti. Naj uganem? V fitnesu VADITE vsak dan, da bi postali ve\u010dji in mo\u010dnej\u0161i. Pravzaprav vsak prosti trenutek v \u017eivljenju namenite obsedenemu razmi\u0161ljanju o tem kako bi pove\u010dali mi\u0161i\u010dno maso in mo\u010d. Prebirate mnogo […]<\/p>\n","protected":false},"author":158,"featured_media":49911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-49910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"\nZAKAJ STE \u0160E VEDNO \u0160IBKI IN BREZ MO\u010cI? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-ste-se-vedno-sibki-in-brez-moci\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ STE \u0160E VEDNO \u0160IBKI IN BREZ MO\u010cI? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u017deli\u0161 vedeti zakaj \u017ee nekaj \u010dasa ne napredujete? Za\u010dnite pridobivati mi\u0161i\u010dno maso in mo\u010d v najhitrej\u0161em mo\u017enem \u010dasu z naslednjimi \u0161tirimi nasveti. Naj uganem? V fitnesu VADITE vsak dan, da bi postali ve\u010dji in mo\u010dnej\u0161i. Pravzaprav vsak prosti trenutek v \u017eivljenju namenite obsedenemu razmi\u0161ljanju o tem kako bi pove\u010dali mi\u0161i\u010dno maso in mo\u010d. 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Za\u010dnite pridobivati mi\u0161i\u010dno maso in mo\u010d v najhitrej\u0161em mo\u017enem \u010dasu z naslednjimi \u0161tirimi nasveti. Naj uganem? V fitnesu VADITE vsak dan, da bi postali ve\u010dji in mo\u010dnej\u0161i. Pravzaprav vsak prosti trenutek v \u017eivljenju namenite obsedenemu razmi\u0161ljanju o tem kako bi pove\u010dali mi\u0161i\u010dno maso in mo\u010d. 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