{"id":49856,"date":"2015-11-16T13:32:29","date_gmt":"2015-11-16T12:32:29","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nacrt-prehrane-za-med-prazniki\/"},"modified":"2023-10-06T16:34:06","modified_gmt":"2023-10-06T16:34:06","slug":"nacrt-prehrane-za-med-prazniki","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nacrt-prehrane-za-med-prazniki\/","title":{"rendered":"Na\u010drt prehrane za med prazniki"},"content":{"rendered":"<p>Ne moremo zanikati, da se bli\u017eajo prazniki.<\/p>\n<p>Po\u010dasi se bodo pri\u017egale lu\u010dke, zavijala se bodo darila in sla\u0161\u010dice bodo povsod.<\/p>\n<p>Nobena skrivnost ni, da najve\u010d ljudi pridobi 5-8 kilogramov prav v teh mesecih. Z vsemi temi zabavami, dru\u017einskimi kosili in darili, je pridobitev te\u017ee skoraj neizogibna, se strinjate?<\/p>\n<p>No, ne tako hitro, za vas imam odli\u010dno taktiko, ki pomaga da te odve\u010dni kilogrami ne bodo pir\u0161li.<\/p>\n<p>Strategija je zelo enostavna. Ne pri\u010dakujem, da si boste vzeli \u010das in zapisovali vse kar pojeste in \u0161teli kalorije. Bodimo realisti\u010dni&#8230;<\/p>\n<p>Zlato pravilo, da se izognete pridobivanju odve\u010dnih prazni\u010dnih kilogramov: naslednje 4 tedne jejte kot jamski \u010dlovek z izjemo 2 obrokov.<\/p>\n<p>Zakaj: te\u017ea, ki jo pridobite skozi praznike, je razlog preve\u010d zau\u017eite hrane, ki vsebuje ogromno ogljikovih hidratov in enostavnih sladkorjev.<\/p>\n<p>Temu se lahko izognete, da se dr\u017eite na\u010dinu prehranjevanja na\u0161ih prednikov \ud83d\ude09 medtem ko \u0161e zmeraj 2x dnevno zau\u017eijte va\u0161o najljub\u0161o hrano.<\/p>\n<p>Tu je, kaj boste jedli&#8230;.<\/p>\n<h4><strong>Ogromno sve\u017ee zelenjave polne z vlakninami.<\/strong><\/h4>\n<p>Pojejte ogromno solate.<\/p>\n<ul>\n<li>U\u017eivajte zelenjavne stranke jedi<\/li>\n<li>Ni\u010d \u0161krobnih \u017eivil, kot so krompir ali koruza<\/li>\n<\/ul>\n<h4><strong>Veliko beljakovin, pusto meso in jajca.<\/strong><\/h4>\n<ul>\n<li>Dr\u017eite se mesa, ki je bil pripravljen na \u017earu ali pe\u010den in jajc<\/li>\n<li>Izogibajte se ocvrtemu mesu.<\/li>\n<\/ul>\n<h4><strong>Sadje, ore\u0161\u010dki, semena. <\/strong><\/h4>\n<p>Sve\u017ee sadje za okusne sladice.<\/p>\n<ul>\n<li>Pest semen ali ore\u0161\u010dkov za malico.<\/li>\n<li>Ne jejte sadja, ore\u0161\u010dkov ali semen z dodanim sladkorjem<\/li>\n<\/ul>\n<h4><strong>Nato u\u017eivajte 2 majhni izjemi&#8230;<\/strong><\/h4>\n<ul>\n<li>Kruh ali \u017eita: naj ne bo ve\u010dje od velikosti va\u0161e dlani.<\/li>\n<li>\u0160krobna zelenjava: pol skodelice.<\/li>\n<li>Peciva: velikost se mora prilegati velikosti va\u0161e dlani.<\/li>\n<li>Bonboni in sladkarije: manj kot je, bolje je.<\/li>\n<li>Prazni\u010dne pija\u010de: 3 dcl.<\/li>\n<\/ul>\n<p>Ta strategija deluje, saj vam dopu\u0161\u010da, da dodate 2 izjemi vsa dan. To vas spodbuja, da izberete prazni\u010dne pregrehe, ki jih imate resni\u010dno radi, v nasprotju s tem da se odrekate in se mu\u010dite.<\/p>\n<p>Ko boste \u0161li na va\u0161o prazni\u010dno zabavo, boste sedaj lahko bili samozavestni, saj imate plan. Dr\u017eite se solat, zelenjave in mesa in \u0161ele nato izberite 2 majhni izjemi.<\/p>\n<p>Zapominte si, tukaj sem da vam pomagam dose\u010di fitnes cilj in da boste la\u017eje kontrolirali svojo te\u017eo, ter se tako po\u010dutili bolj samozavestno.<\/p>\n<p>Pokli\u010dite ali pi\u0161ite, \u010de \u017eelite pri\u010deti s svojim fitnes programom, ki vam bo pomagal oblikovati telo tudi ko so prazniki, lahko pa <a href=\"http:\/\/fitforlife.si\/osebni-trener\/\">kliknete tukaj in pridete na brezpla\u010dni posvet.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne moremo zanikati, da se bli\u017eajo prazniki. Po\u010dasi se bodo pri\u017egale lu\u010dke, zavijala se bodo darila in sla\u0161\u010dice bodo povsod. Nobena skrivnost ni, da najve\u010d ljudi pridobi 5-8 kilogramov prav v teh mesecih. Z vsemi temi zabavami, dru\u017einskimi kosili in darili, je pridobitev te\u017ee skoraj neizogibna, se strinjate? No, ne tako hitro, za vas imam [&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":49857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-49856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Na\u010drt prehrane za med prazniki - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nacrt-prehrane-za-med-prazniki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na\u010drt prehrane za med prazniki - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ne moremo zanikati, da se bli\u017eajo prazniki. Po\u010dasi se bodo pri\u017egale lu\u010dke, zavijala se bodo darila in sla\u0161\u010dice bodo povsod. Nobena skrivnost ni, da najve\u010d ljudi pridobi 5-8 kilogramov prav v teh mesecih. Z vsemi temi zabavami, dru\u017einskimi kosili in darili, je pridobitev te\u017ee skoraj neizogibna, se strinjate? 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