{"id":49840,"date":"2015-11-11T14:04:33","date_gmt":"2015-11-11T13:04:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/lahko-dopolnila-zamenjajo-slabo-prehrano\/"},"modified":"2023-10-06T16:34:04","modified_gmt":"2023-10-06T16:34:04","slug":"lahko-dopolnila-zamenjajo-slabo-prehrano","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/","title":{"rendered":"Lahko dopolnila zamenjajo slabo prehrano?"},"content":{"rendered":"<h4>KLJU\u010cNE TO\u010cKE \u010cE STE LENI, IN NE \u017dELITE IZGUBITI 7-IH MINUT ZA BRANJE:<\/h4>\n<ul>\n<li>Skorajda vsaka \u0161tudija na temo ergogenske u\u010dinkovitosti ni nadzorovana za prehrano.<\/li>\n<li>Lahko izbolj\u0161ate u\u010dinkovitost treninga brez sprememb v prehrani.<\/li>\n<li>Prehrana, je v vsakem primeru klju\u010dna za dober izgled.<\/li>\n<li>Cilji dolo\u010diajo strategijo &#8211; \u0161portniki, katero trenirajo za vzdr\u017eljivost ne potrebujejo posebno paziti na prehrano.<\/li>\n<li>Najbolj\u0161a strategija je dobra prehrana, u\u010dinkovita dopolnila in ustrezni trening za doseganje ciljev.<\/li>\n<li>Mene ne skrbi kaj jeste.<\/li>\n<li>Preberite reference na koncu \u010dlanka.<\/li>\n<\/ul>\n<p>Zagotovo ste \u017ee sli\u0161ali pregovor &#8220;\u010ce izgovorite dovolj veliko la\u017e in jo ponovite ve\u010dkrat, bodo ljudje za\u010deli verjeti, da je res.&#8221; Je to izrekel Joseph Goebbels? Kakorkoli, kolikokrat ste videli internetne &#8220;pregovore&#8221;, ki so popularne na Facebooku, in govorijo slede\u010de: &#8220;Ne morete&#8221; odtrenirati &#8220;slabe prehrane&#8221;. Ali pa gre nekako takole: &#8220;\u010ce uporabljate prehranska dopolnila v kombinaciji z slabo prehrano, imate \u0161e vedno slabo prehrano.&#8221; Ali &#8221; Najprej morate o\u010distiti svojo prehrano, da lahko za\u010dnete uporabljati prehranske dodatke. &#8220;Vsi ti izreki zvenijo dobro, vendar ali so resni\u010dni?<\/p>\n<p>Se spomnite, ko je predsednik Bill Clinton dejal: &#8220;. Nisem imel spolnih odnosov s to \u017eensko&#8221; Zelo verjetno je temu tudi sam verjel.<\/p>\n<p>Vrnimo se na slabo prehrano in treniranje. \u010ce je va\u0161 cilj, izgledati lepo, je hrana zagotovo najpomembnej\u0161i dejavnik. Vsi vi, katerih cilj je zunanjost in mi\u0161ice in kateri ste me \u017ee obto\u017eili bogokletja, se lahko vrnete nazaj na Instagram in objavite 150. fotografijo sebe.<\/p>\n<p>Po drugi strani pa, \u010de je va\u0161 cilj sama izvedba, \u0161e posebej v svetu vzdr\u017eljivosti, je vsekakor mo\u017eno &#8220;odtrenirati\u02dd tudi slabo prehrano. Posamezniki, ki trenirajo za vzdr\u017eljivost porabijo ogromno koli\u010dino energije s samim treningom. Na primer, povpre\u010den vnos kalorij mo\u0161kih kolesarjev, ki kolesarijo od 15 do 18 ur za obdobje 10 dni, je bilo 7000 kalorij. Dejstvo je, da je 44% kalorij iz ogljikovih hidratov pri\u0161lo iz strani preprostih sladkorjev, pi\u0161kotov, sladkih pija\u010d in sladkarij. Poskusite zau\u017eiti tak\u0161no koli\u010dino kalorij z brokolijem in pi\u0161\u010dancem. Celotna poraba energije plavalcev, v dolo\u010denem obdobju treniranja je bila 5.600 kalorij.<\/p>\n<p>Kaj je skupno tem \u0161portnikom? Njihova glavna prehrambna naloga je vedno dovolj kalorij. To pomeni, da jedo vse, kar je: sladoled, ara\u0161idovo maslo, zrezek, jajca, ri\u017e, jabol\u010dno pito, su\u0161i, ribje olje, krofe, kruh z maslom, hrenovke itd. Seveda, \u010de ne nameravate cel dan kolesariti, plavati od Kube do Floride ali trenirati za triatlon, morda ne morete &#8220;odtrenirati\u02dd slabe prehrane.<\/p>\n<p>Toda poglejmo posledice vsega tega. Moje mnenje je, da lahko slabo prehrano dopolnimo z dodatki. Na druga\u010den na\u010din. Morate izbolj\u0161ati\/ o\u010distiti va\u0161o prehrano pred jemanjem prehranskih dopolnil? To je odvisno, \u010de uporabljate znanost, da si boste odgovorili na va\u0161e vpra\u0161anje ali vudu logiko svoje babice.<\/p>\n<p>Gremo se kratko igrico. Odgovorite na naslednje vpra\u0161anje: Katera izmed naslednjih strategij lahko ustvari najhitrej\u0161e in merljivo pove\u010danje u\u010dinkovitosti in \/ ali strukturo telesa?<\/p>\n<p>a) spremembe v treningu<br \/>\nb) spremembe v prehrani<br \/>\nc) spremembe v prehranskih dopolnilih<br \/>\nd) vse navedeno je enako u\u010dinkovito<\/p>\n<p>\u010ce ste odgovorili z A, B ali D, pojdite nazaj v \u0161olo. \u010ce je va\u0161 odgovor C, potem ste u\u010diteljev ljubljen\u010dek.<\/p>\n<p>Na splo\u0161no, spremembe v prehrani in treningu trajajo pribli\u017eno 4 tedne, takrat se za\u010dnejo kazati merljive spremembe v delovanju ali strukturi telesa. Ob ustreznih dodatkih so vidni rezultati \u017ee po nekaj dneh, najbolj se vidi robusten ergogenski u\u010dinek. V resnici, poglejmo na kratko trenutno znanost in katere strategije (dodatki vs. hrana) pove\u010dajo mi\u0161i\u010dno mo\u010d, mo\u010d nasplo\u0161no in splo\u0161no telesno te\u017eo brez ma\u0161\u010dobe.<\/p>\n<p>Toda pred tem, bi rad, bi radi ovrgli drug smrdljiv kli\u0161e, ki ga vidim in sli\u0161im, pogosteje v novih hitih Taylor Swift. Takole gre: Hrana je vedno bolj\u0161a kot dodatki. Klini\u010dni fantje preprosto ljubijo sli\u0161ati to besedo. V resnici, se vsi dr\u017eijo tega z navdu\u0161enjem debelega fantka, ki se ne more lo\u010diti od svoje sladkorne pene na lokalnem sejmu.<\/p>\n<h4>NEKATERA DEJSTVA, KI DOKAZUJEJO, DA HRANA NI VEDNO BOLJ\u0160A KOT DODATKI:<\/h4>\n<ul>\n<li>Aminokisline razvejane verige (BCAA), ki se porabijo tik pred naporno vadbo, lahko zmanj\u0161ajo \u0161kodo na mi\u0161i\u010dni masi in pospe\u0161ijo okrevanje. Ali obstaja dolo\u010deno \u017eivilo, to dose\u017ee? Bi sploh lahko \u017eeleli, da jeste pred naporno vadbo?<\/li>\n<li>Dodatek kreatina lahko pove\u010da mi\u0161i\u010dno maso in uspe\u0161nosti sprinta \u017ee v treh dneh. Ali obstaja hrana, s katero se dose\u017ee enak u\u010dinek? Mislim, da ne.<\/li>\n<li>Dodatek betain lahko pove\u010da mo\u010d \u017ee v 7-ih dneh. Ali obstaja hrana, ki to omogo\u010da? Se ne morete ni\u010desar spomniti, kajne?<\/li>\n<li>Jemanje beta-alanina v obdobju enega meseca, lahko pove\u010da obseg treninga in zmanj\u0161a ob\u010dutek utrujenosti. Ali obstajajo znanstvene \u0161tudije, ki ka\u017eejo, da imajo nekatera \u017eivila enak u\u010dinek? Jaz ne mislim tako.<\/li>\n<li>Obstaja pomanjkanje hrane, ki pomaga kot ergogeni pomo\u010dnik. Edina, ki je enaka dodatkom v smislu hitrega ergogenega u\u010dinka je kava (vs. kofein). Prav tako koristno je \u010dokoladno mleko z nizko vsebnostjo ma\u0161\u010dob. Vendar z zgoraj navedenim, ne obstaja nobeno drugo \u017eivilo, ki ima ergogenski u\u010dinek.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>&#8220;Lepota znanosti je, da je ne zanima, kaj vi mislite.&#8221;<\/strong><\/h4>\n<p>Res je. Obstaja nekaj \u017eivil, ki imajo enak u\u010dinek kot nekatera prehranska dopolnila. \u010ce ste prebrali eno od 1000 raziskav, ki se ukvarjajo s \u0161portnimi prehranskimi dopolnili (npr. kreatin, kofein, beta-alanin, BCAA, beljakovine, &#8230;), ste videli da nobeno od njih ni kontrolirano za prehrano. Kar pomeni, ni va\u017eno \u010de je va\u0161 na\u010din prehrane \u010dista kot nuna zaprta v samostanu &#8211; Ni potrebe, da o\u010distite in izbolj\u0161ate prehrano s tem da za\u010dnete uporabljati dodatke. Ampak, to \u0161e ne pomeni, da ne rabite spremeniti na\u010dina prehrane. Vsekakor je pomembno, da dobro in zdravo jeste, uporabljate dodatke in trdo vadite.<\/p>\n<h4>ZAKLJU\u010cILI SMO NASLEDNJE:<\/h4>\n<ul>\n<li>Ni potrebno, pre\u010distiti prehrane pred uporabo dodatkov. Prehrano lahko spremenite z dodatki.<\/li>\n<li>Glede na va\u0161 \u0161portni duh in cilje, lahko &#8220;odtrenirate&#8221; slabe prehrano.<\/li>\n<li>In ja, je bolje, \u010de jemljete dodatke z dobro in zdravo prehrano.<\/li>\n<li>Prav tako priporo\u010dam, da te\u017eko vadite. Z veliko potenja.<\/li>\n<\/ul>\n<h4>REFERENCE<\/h4>\n<ul>\n<li>1.\u00a0Gabel KA, Aldous A, Edgington C:\u00a0<strong>Dietary intake of two elite male cyclists during 10-day, 2,050-mile ride.<\/strong>\u00a0<em>Int J Sport Nutr<\/em>\u00a01995,\u00a0<strong>5:<\/strong>56-61.<\/li>\n<li>2.\u00a0Trappe TA, Gastaldelli A, Jozsi AC, Troup JP, Wolfe RR:\u00a0<strong>Energy expenditure of swimmers during high volume training.<\/strong>\u00a0<em>Med Sci Sports Exerc<\/em>\u00a01997,\u00a0<strong>29:<\/strong>950-954.<\/li>\n<li>3.\u00a0Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN:\u00a0<strong>Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study.<\/strong>\u00a0<em>J Int Soc Sports Nutr<\/em>\u00a02012,\u00a0<strong>9:<\/strong>20.<\/li>\n<li>4. Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P:\u00a0<strong>Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes.<\/strong>\u00a0<em>Nutrition<\/em>\u00a02002,\u00a0<strong>18:<\/strong>397-402.<\/li>\n<li>5. Pryor JL, Craig SA, Swensen T:\u00a0<strong>Effect of betaine supplementation on cycling sprint performance.<\/strong>\u00a0<em>J Int Soc Sports Nutr<\/em>\u00a02012,\u00a0<strong>9:<\/strong>12.<\/li>\n<li>6. Hoffman JR, Ratamess NA, Faigenbaum AD, Ross R, Kang J, Stout JR, Wise JA:\u00a0<strong>Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players.<\/strong>\u00a0<em>Nutr Res<\/em>\u00a02008,\u00a0<strong>28:<\/strong>31-35.<\/li>\n<li>7. Wiles JD, Bird SR, Hopkins J, Riley M:\u00a0<strong>Effect of caffeinated coffee on running speed, respiratory factors, blood lactate and perceived exertion during 1500-m treadmill running.<\/strong>\u00a0<em>Br J Sports Med<\/em>\u00a01992,\u00a0<strong>26:<\/strong>116-120.<\/li>\n<li>8. Spaccarotella KJ, Andzel WD:\u00a0<strong>The effects of low fat chocolate milk on postexercise recovery in collegiate athletes.<\/strong>\u00a0<em>J Strength Cond Res<\/em>\u00a02011,\u00a0<strong>25:<\/strong>3456-3460.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>KLJU\u010cNE TO\u010cKE \u010cE STE LENI, IN NE \u017dELITE IZGUBITI 7-IH MINUT ZA BRANJE: Skorajda vsaka \u0161tudija na temo ergogenske u\u010dinkovitosti ni nadzorovana za prehrano. Lahko izbolj\u0161ate u\u010dinkovitost treninga brez sprememb v prehrani. Prehrana, je v vsakem primeru klju\u010dna za dober izgled. Cilji dolo\u010diajo strategijo &#8211; \u0161portniki, katero trenirajo za vzdr\u017eljivost ne potrebujejo posebno paziti na [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5971,5972],"tags":[],"class_list":["post-49840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-prehrana-sl","category-hujsanje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lahko dopolnila zamenjajo slabo prehrano? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lahko dopolnila zamenjajo slabo prehrano? - Building Body\" \/>\n<meta property=\"og:description\" content=\"KLJU\u010cNE TO\u010cKE \u010cE STE LENI, IN NE \u017dELITE IZGUBITI 7-IH MINUT ZA BRANJE: Skorajda vsaka \u0161tudija na temo ergogenske u\u010dinkovitosti ni nadzorovana za prehrano. Lahko izbolj\u0161ate u\u010dinkovitost treninga brez sprememb v prehrani. Prehrana, je v vsakem primeru klju\u010dna za dober izgled. Cilji dolo\u010diajo strategijo &#8211; \u0161portniki, katero trenirajo za vzdr\u017eljivost ne potrebujejo posebno paziti na [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-11T13:04:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:34:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/11\/training-603981_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Lahko dopolnila zamenjajo slabo prehrano?\",\"datePublished\":\"2015-11-11T13:04:33+00:00\",\"dateModified\":\"2023-10-06T16:34:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/\"},\"wordCount\":1255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"PREHRANA\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/\",\"url\":\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/\",\"name\":\"Lahko dopolnila zamenjajo slabo prehrano? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2015-11-11T13:04:33+00:00\",\"dateModified\":\"2023-10-06T16:34:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DODATKI\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Huj\u0161anje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/hujsanje-dodatki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lahko dopolnila zamenjajo slabo prehrano?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lahko dopolnila zamenjajo slabo prehrano? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/","og_locale":"sl_SI","og_type":"article","og_title":"Lahko dopolnila zamenjajo slabo prehrano? - Building Body","og_description":"KLJU\u010cNE TO\u010cKE \u010cE STE LENI, IN NE \u017dELITE IZGUBITI 7-IH MINUT ZA BRANJE: Skorajda vsaka \u0161tudija na temo ergogenske u\u010dinkovitosti ni nadzorovana za prehrano. Lahko izbolj\u0161ate u\u010dinkovitost treninga brez sprememb v prehrani. Prehrana, je v vsakem primeru klju\u010dna za dober izgled. Cilji dolo\u010diajo strategijo &#8211; \u0161portniki, katero trenirajo za vzdr\u017eljivost ne potrebujejo posebno paziti na [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2015-11-11T13:04:33+00:00","article_modified_time":"2023-10-06T16:34:04+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2015\/11\/training-603981_1280.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Lahko dopolnila zamenjajo slabo prehrano?","datePublished":"2015-11-11T13:04:33+00:00","dateModified":"2023-10-06T16:34:04+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/"},"wordCount":1255,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["DODATKI","Huj\u0161anje","PREHRANA","Huj\u0161anje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/","url":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/","name":"Lahko dopolnila zamenjajo slabo prehrano? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2015-11-11T13:04:33+00:00","dateModified":"2023-10-06T16:34:04+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/lahko-dopolnila-zamenjajo-slabo-prehrano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DODATKI","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/"},{"@type":"ListItem","position":2,"name":"Huj\u0161anje","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/hujsanje-dodatki\/"},{"@type":"ListItem","position":3,"name":"Lahko dopolnila zamenjajo slabo prehrano?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=49840"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49840\/revisions"}],"predecessor-version":[{"id":49844,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49840\/revisions\/49844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/49841"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=49840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=49840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=49840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}