{"id":49816,"date":"2015-11-05T13:00:19","date_gmt":"2015-11-05T12:00:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/stevia-sladi-in-ne-redi\/"},"modified":"2023-10-06T16:34:00","modified_gmt":"2023-10-06T16:34:00","slug":"stevia-sladi-in-ne-redi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/stevia-sladi-in-ne-redi\/","title":{"rendered":"Stevia- sladi in ne redi"},"content":{"rendered":"

Stevia Rebaudiana je trn v o\u010desu vsem proizvajalcem umetnih sladil. Kako tudi ne, saj tisto, kar oni umetno proizvajajo, narava daje tistemu ki posadi. Ste \u017ee kdaj uporabljali sladko malo Stevijo<\/strong>?<\/em><\/p>\n

Zobna pasta z antihipertenzivnim u\u010dinkom, ustna vodica proti gripi, sladilo ki pomaga pri celjenju ran … Zveni kot znanstvena fantastika, kajne? \u010ceprav se sli\u0161i nekoliko nenavadno, je dejstvo, da je to edinstvena rastlina, ve\u010dnamenski paragvajski grm za zdravje in u\u017eitek.<\/p>\n

Z polnim imenom Stevia Rebaudiana je rastlina iz dru\u017eine krizantem, doma v severovzhodnem Paragvaju in delu Brazilije, njene pozitivne lastnosti pa so bile \u017ee davno poznane med Guarani Indijancih, ki so jo uporabljali za zdravljenje ran, sladkorne bolezni in visokega krvnega tlaka.<\/p>\n

Stevia Rebaudiana<\/em><\/strong><\/p>\n

Svojo renesanso stevija za\u010denja v za\u010detku 20. stoletja, ko sta se leta 1931 po ve\u010d tiso\u010d letih uporabe v Ju\u017eni Ameriki, dva francoska kemika odlo\u010dila “formalizirati”, iz nje izolirati dva glikozida: steviozid in rebaudiozid. V nekaterih delih sveta so bile koristi stevije hitro priznane in tako se leta 1970 na Japonskem za\u010dne njena masovna vzgoja, danes pa predstavlja ve\u010d kot 50% celotnega trga sladil. Prehrambna stevija je na voljo v svoji izvirni obliki (kot grm), v obliki posu\u0161enih listov, zelenega in belega pra\u0161ka ter teko\u010dina (kot ekstrakt).<\/p>\n

Omenjeni glikozidi, ki so odgovorni za sladek okus stevije, imajo konkuren\u010dne lastnosti, med katerimi so najpomembnej\u0161i termostabilnost (razpade le pri temperaturi 212 \u00b0 C) in dejstvo, da se ne razgradi v \u010dlove\u0161kem telesu.<\/p>\n

Blokirajo jo zaradi dobi\u010dka:<\/strong><\/p>\n

Njen dolg boj z velikimi tekmeci, proizvajalci umetnih sladil, neprekinjeno traja in rezultat tega je dejstvo, da je do sedaj v ve\u010dini dr\u017eav zagledala lu\u010d le kot prehranski izdelek in ne kot registrirano sladilo.<\/em><\/p>\n

Toplotna stabilnost naredi stevijo sladilo za pe\u010denje in razli\u010dne kulinari\u010dne poskuse, pri katerih je za\u017eeleno, da se ohrani prvoten sladki okus. Ne samo da pri visokih temperaturah ne razpade, temve\u010d se nasprotno, sladki glikozidi poja\u010dano spro\u0161\u010dajo iz listov – bolj so izpostavljene toplim razmeram.<\/p>\n

Neizkori\u0161\u010denost energije jo name\u0161\u010da na vrh dieteti\u010dnih proizvodov za sladilo; njen izredno nizek glikemi\u010dni indeks, nerazgradljivost, neizkoristnost v prebavnem sistemu, in njen izjemen okus jo je naredil “Meko” za gurmane.<\/p>\n

U\u010cINKOVITE\u00a0 LASTNOSTI STEVIE<\/h4>\n

Ne presene\u010da dejstvo, da se v nekaterih ju\u017enoameri\u0161kih dr\u017eavah, razen kot sladilo uporablja tudi v medicinske namene, kot regulator glukoze v krvi. Zaradi svojih kemijskih lastnosti in nizkega glikemi\u010dnega indeksa, je stevija pridobila naziv “brez kalori\u010dni sladkor”: \u010deprav je okus od 30 do 300-krat (odvisno od oblike- sve\u017ei listi ali ekstrakt) slaj\u0161i od sladkorja, nas zasladi brez izkori\u0161\u010danja organizma kot pri drugih sladkorjih. S tem zagotavlja stalno raven glukoze v krvi, izogiba se nihanja (ki so normalen spremljevalec u\u017eivanja navadnega sladkorja) in dovede organizem v ravnote\u017eje. Prav to je u\u010dinek ki ga je treba dose\u010di pri bolnikih s sladkorno boleznijo – sladkorna bolezen tipa 2. Ko smo dodali dejstvo, da stevija spodbuja izlo\u010danje inzulina iz trebu\u0161ne slinavke, postaja jasna njena terapevtska uporaba.<\/p>\n

In za huj\u0161anje<\/strong>:
\nRaziskave so pokazale, da glikozidi stevije vplivajo na le\u017eaj hipotalamusa – \u017eelodec, tako da zavira ob\u010dutek lakote na za\u010detku – v osrednjem \u017eiv\u010dnem sistemu. Ta u\u010dinek je mogo\u010de dose\u010di z u\u017eivanjem 15 kapljic ekstrakta pribli\u017eno 20 minut pred jedjo.<\/em><\/p>\n

Glede na to, da v celoti izpolnjuje \u017eeljo po sladkem, in da je organizem ne “shranjuje” kot druge vire ogljikovih hidratov, je stevija idealna sestavina vsake diete, in se vedno bolj uporablja v zdravljenju debelosti. Raziskave so pokazale, da stevijini glikozidi vplivajo na hipotalamus – \u017eelodec, tako da zavirajo ob\u010dutek lakote \u017ee na za\u010detku – v osrednjem \u017eiv\u010dnem sistemu. Ta u\u010dinek je mogo\u010de dose\u010di tako, da uzamemo 15 kapljic ekstrakta pribli\u017eno 20 minut pred jedjo.<\/p>\n

Koristni u\u010dinek stevije se nadaljuje v prebavnem sistemu – opa\u017eamo, da zmanj\u0161uje slabost, pomirja zgago, spodbuja prebavo in pospe\u0161i okrevanje po bolezni prebavil. \u0160tudija iz leta 2001 pripisuje steviji celo antivirusni u\u010dinek na rotavirus \u2013 ki najpogosteje povzro\u010da drisko pri otrocih, ki jih dehidracija lahko privede do resnih zapletov.<\/p>\n

Zraven antivirusnega, ima stevija baktericidni u\u010dinek, ki je doslej najbolj raziskan na kariogenih bakterijah. Izkazalo se je, da dodajanje stevije v zobno pasto in ustno vodo, ter njeno redno uporabo (dvakrat na dan, za 6 tednov), pomeni bistveno zmanj\u0161anje nastajanja zobnih oblog, kopi\u010denja bakterij in nastanek kariesa.<\/p>\n

Nega ko\u017ee<\/strong>:
\n\u010ce se uporablja kot maska za obraz, vla\u017ei in neguje ko\u017eo, jo u\u010dvrsti, zgladi gubice, zmanj\u0161uje razdra\u017eenost, zmanj\u0161uje akne in ima ugoden u\u010dinek na dermatitis in ekcem.
\n<\/em>
\nOd leta 2000, se stevija uporablja kot pomo\u010d pri uravnavanju krvnega tlaka. \u0160tudija objavljena v reviji British Journal of Pharmacology je potrdila njen antihipertenzivni u\u010dinek ki se razlaga kot vazodilatacija (\u0161irjenje \u017eil). Med anketiranci, ki so jo uporabljali ve\u010d kot tri mesece, trikrat na dan, je pri\u0161lo do zni\u017eanja sistoli\u010dnega in diastoli\u010dnega pritiska. Domneva se, da je funkcijski odmerek 20 gramov stevije, oz. 500 mg steviozida na dan.<\/p>\n

Naslednji organ na katerega ima stevija ugoden u\u010dinek je ko\u017ea. Poleg tega, da pospe\u0161uje celjenje ran in zmanj\u0161uje brazgotine, in ima lastnosti ko\u017ee “eliksira mladosti”; \u010de se uporablja kot maska za obraz, vla\u017ei in neguje ko\u017eo, jo u\u010dvrsti, zgladi gubice, zmanj\u0161uje razdra\u017eenost, zmanj\u0161uje akne in ima ugoden u\u010dinek na dermatitis in ekcem.<\/p>\n

V zadnjem \u010dasu se uporablja tudi pri prepre\u010devanju osteoporoze. \u0160tevilne \u0161tudije, opravljene na \u017eivalih so pokazale pomemben vpliv na pove\u010danje serumskega kalcija in kostne gostote.<\/p>\n

Listi stevije so razen z stevozidi bogati tudi z mnogo mikrohranil, kot so \u017eelezo, kalcij, natrij, kalij, magnezij, fosfor, cink, malo flavonoida in vitamini A in C.<\/p>\n

Glede na dobro znani antioksidantski u\u010dinek od nekaterih teh sestavin, in kot kon\u010dni dokaz epitete “super rastlina”, je treba opozoriti tudi anti rak u\u010dinek, ki je dokazan v \u0161tudiji v letu 2002.<\/p>\n

Ker ima vsak kovanec dve plati, se tudi steviji pripisujejo – \u010deprav zelo redko – dolo\u010deni ne\u017eeleni u\u010dinki, predvsem \u010de jo u\u017eivamo v ve\u010djih koli\u010dinah: slabost, vrtoglavica, glavobol, bruhanje in mi\u0161i\u010dna oslabelost.<\/p>\n

Skozi leta so bile narejene \u0161tevilne \u0161tudije, ki so posku\u0161ale najti negativne u\u010dinke stevije, vendar doslej opravljene raziskave niso potrdile niti toksi\u010dnosti, niti teratogena (nevarno za plod), niti rakotvornega u\u010dinka.<\/p>\n

PREPOVEDANA RASTLINA?<\/h4>\n

Ampak kljub \u0161tevilnim dokazom ugodnih vplivov je danes stevija “legalizirana”, v samo nekaj dr\u017eav na svetu. Njen dolg boj z velikimi tekmeci, proizvajalci umetnih sladil, \u0161e vedno traja, rezultate pa je dejstvo, da je do sedaj v ve\u010dini dr\u017eav zagledala lu\u010d le kot prehransko dopolnilo in ne kot registrirano sladilo.<\/p>\n

Zaradi svoje konkuren\u010dne prednosti pred umetnimi sladili in celo pred sladkorjem, in na njeno medicinsko aplikacijo, je verjetno, da bo v bli\u017enji prihodnosti ta rastlina zasedla pomembno mesto na svetovnem trgu in s pomo\u010djo novih raziskav odnesla \u0161e kak\u0161en naziv “super rastline”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stevia Rebaudiana je trn v o\u010desu vsem proizvajalcem umetnih sladil. Kako tudi ne, saj tisto, kar oni umetno proizvajajo, narava daje tistemu ki posadi. Ste \u017ee kdaj uporabljali sladko malo Stevijo? Zobna pasta z antihipertenzivnim u\u010dinkom, ustna vodica proti gripi, sladilo ki pomaga pri celjenju ran … Zveni kot znanstvena fantastika, kajne? \u010ceprav se sli\u0161i […]<\/p>\n","protected":false},"author":3,"featured_media":49817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-49816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nStevia- sladi in ne redi - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/stevia-sladi-in-ne-redi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stevia- sladi in ne redi - Building Body\" \/>\n<meta property=\"og:description\" content=\"Stevia Rebaudiana je trn v o\u010desu vsem proizvajalcem umetnih sladil. 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